#thisis53
𝗦𝗨𝗡𝗗𝗔𝗬 𝗥𝗨𝗡 1️⃣0️⃣
Excellent (sunny) morning run … ten kilometres completed.

#10k #run #running #apple #marksandspencer #nike #nikerunning #runsky #thisis53 #consistency #endurance #inspiration #motivation #motivational
May 10, 2026 at 11:40 AM
Thankful for my life. #Thisis53
November 14, 2024 at 1:03 AM
𝗙𝗥𝗜𝗗𝗔𝗬 𝗥𝗨𝗡 5️⃣
Short but super/ultra fast run … five kilometres completed.

#5k #run #running #apple #marksandspencer #nike #nikerunning #runsky #thisis53 #consistency #endurance #inspiration #motivation #motivational
May 29, 2026 at 7:21 PM
𝗧𝗛𝗨𝗥𝗦𝗗𝗔𝗬 𝗥𝗨𝗡 7️⃣
Another lovely sunny evening run … seven kilometres completed.

#7k #run #running #apple #marksandspencer #nike #nikerunning #runsky #thisis53 #consistency #endurance #inspiration #motivation #motivational
April 30, 2026 at 9:02 PM
𝗦𝗔𝗧𝗨𝗥𝗗𝗔𝗬 𝗥𝗨𝗡 8️⃣
Another decent run … another eight kilometres completed.

#8k #run #running #apple #nike #nikerunning #runsky #thisis53 #consistency #endurance #inspiration #mentalhealth #motivation #motivational
August 15, 2026 at 8:06 PM
𝗧𝗛𝗨𝗥𝗦𝗗𝗔𝗬 𝗥𝗨𝗡 7️⃣
Another hot and sunny evening run … seven kilometres completed.

#7k #run #running #apple #nike #nikerunning #runsky #thisis53 #consistency #endurance #inspiration #mentalhealth #motivation #motivational
July 9, 2026 at 8:08 PM
March 23, 2026 at 8:38 PM
𝗧𝗨𝗘𝗦𝗗𝗔𝗬 𝗥𝗨𝗡 8️⃣
Decent evening run … eight kilometres completed.

#8k #run #running #apple #nike #nikerunning #runsky #thisis53 #consistency #endurance #inspiration #mentalhealth #motivation #motivational
July 21, 2026 at 7:09 PM
𝗠𝗢𝗡𝗗𝗔𝗬 𝗥𝗨𝗡 5️⃣
Just a quick run to start the week off … five kilometres completed.

#5k #run #running #apple #nike #nikerunning #runsky #thisis53 #consistency #endurance #inspiration #mentalhealth #motivation #motivational
August 17, 2026 at 12:15 PM
𝗦𝗨𝗡𝗗𝗔𝗬 𝗥𝗨𝗡 7️⃣
Moderate afternoon run … seven kilometres completed.

#7k #run #running #apple #marksandspencer #nike #nikerunning #runsky #thisis53 #consistency #endurance #inspiration #motivation #motivational
April 26, 2026 at 1:30 PM
𝗦𝗔𝗧𝗨𝗥𝗗𝗔𝗬 𝗥𝗨𝗡 8️⃣
Got lucky with the weather (nice sunny) early evening run … eight kilometres completed.

#8k #run #running #apple #marksandspencer #nike #nikerunning #runsky #thisis53 #consistency #endurance #inspiration #motivation #motivational
June 6, 2026 at 7:25 PM
𝗦𝗔𝗧𝗨𝗥𝗗𝗔𝗬 𝗥𝗨𝗡 1️⃣6️⃣
Great hot and sunny afternoon run, Whitefield to Fallowfield … sixteen kilometres completed.

#16k #run #running #apple #nike #nikerunning #runsky #thisis53 #consistency #endurance #inspiration #mentalhealth #motivation #motivational
July 11, 2026 at 8:59 PM
𝗠𝗢𝗡𝗗𝗔𝗬 𝗥𝗨𝗡 5️⃣
Short, but super fast run … five kilometres completed.

#5k #run #running #apple #marksandspencer #nike #nikerunning #uniqlo #runsky #thisis53 #consistency #endurance #inspiration #motivation #motivational
May 18, 2026 at 6:18 PM
𝗦𝗔𝗧𝗨𝗥𝗗𝗔𝗬 𝗥𝗨𝗡 1️⃣5️⃣
Fantastic mid morning run … fifteen kilometres completed.

#15k #run #running #apple #marksandspencer #nike #nikerunning #uniqlo #runsky #thisis53 #consistency #endurance #inspiration #motivation #motivational
March 28, 2026 at 1:37 PM
𝗦𝗔𝗧𝗨𝗥𝗗𝗔𝗬 𝗥𝗨𝗡 5️⃣
Just a short run … five kilometres completed.

#5k #run #running #apple #nike #nikerunning #runsky #thisis53 #consistency #endurance #inspiration #mentalhealth #motivation #motivational
July 18, 2026 at 8:22 PM
𝗪𝗘𝗗𝗡𝗘𝗦𝗗𝗔𝗬 𝗥𝗨𝗡 6️⃣
Back to running in Manchester (at least the sun is shining) … six kilometres.

#6k #run #running #apple #marksandspencer #nike #nikerunning #uniqlo #runsky #thisis53 #consistency #endurance #inspiration #motivation #motivational
April 8, 2026 at 8:24 PM
𝗧𝗛𝗨𝗥𝗦𝗗𝗔𝗬 𝗥𝗨𝗡 9️⃣
Great evening run … nine kilometres completed !!

#9k #run #running #apple #applewatch #airpods #nike #nikerunclub #nikerunning #uniqlo #runsky #thisis53 #consistency #endurance #inspiration #motivation #motivational
November 13, 2025 at 9:43 PM
𝗙𝗥𝗜𝗗𝗔𝗬 𝗥𝗨𝗡 5️⃣
Great sunny morning run … five kilometres completed.

#5k #run #running #apple #marksandspencer #nike #nikerunning #runsky #thisis53 #consistency #endurance #inspiration #motivation #motivational
May 22, 2026 at 9:11 AM
𝗦𝗨𝗡𝗗𝗔𝗬 𝗥𝗨𝗡 1️⃣5️⃣
Amazing morning run … fifteen kilometres completed !!

#15k #run #running #apple #applewatch #airpods #goodmove #marksandspencer #nike #nikerunclub #nikerunning #runsky #thisis53 #consistency #endurance #inspiration #motivation #motivational #hurstwood
November 9, 2025 at 12:49 PM
𝗧𝗛𝗨𝗥𝗦𝗗𝗔𝗬 𝗥𝗨𝗡 7️⃣
Decent evening run … seven kilometres completed.

#7k #run #running #apple #marksandspencer #nike #nikerunning #runsky #thisis53 #consistency #endurance #inspiration #motivation #motivational
May 21, 2026 at 6:50 PM
𝗪𝗘𝗗𝗡𝗘𝗦𝗗𝗔𝗬 𝗥𝗨𝗡 7️⃣
Another decent run … seven kilometres completed.

#7k #run #running #apple #applewatch #airpods #goodmove #marksandspencer #nike #nikerunclub #nikerunning #uniqlo #runsky #thisis53 #consistency #endurance #inspiration #motivation #motivational
February 18, 2026 at 8:58 PM
𝗪𝗘𝗗𝗡𝗘𝗦𝗗𝗔𝗬 𝗥𝗨𝗡 8️⃣
Got lucky and avoided getting rained on … eight kilometres completed.

#8k #run #running #apple #marksandspencer #nike #nikerunning #uniqlo #runsky #thisis53 #consistency #endurance #inspiration #motivation #motivational
May 13, 2026 at 7:07 PM
𝗦𝗔𝗧𝗨𝗥𝗗𝗔𝗬 𝗥𝗨𝗡 1️⃣0️⃣
First run in two weeks, but a great one through my old stomping ground of Fallowfield, Levenshulme and Rusholme, taking in Birchfields Park, Platt Fields and The Toast Rack … ten kilometres completed.

#10k #run #running #runsky
#thisis53 #inspiration #motivation
June 20, 2026 at 2:36 PM
𝗙𝗥𝗜𝗗𝗔𝗬 𝗥𝗨𝗡 8️⃣
Great evening run … eight kilometres completed.

#8k #run #running #apple #marksandspencer #nike #nikerunning #uniqlo #runsky #thisis53 #consistency #endurance #inspiration #motivation #motivational
May 15, 2026 at 7:38 PM