#fitness #exercise #gyrotonic #totalbodyexercise #squats #coordination #maui #makawao #personaltraining #personaltrainer

I love this #totalbodyexercise on the #handleseries . A big side bend plus a big sumo squat. You'll mobilize your spine, shoulder joints & hips and strengthen your core, adductors and glutes. And as always in #gyrotonic training, it just feels good.
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#makawao #maui #exercise

#KettlebellTraining #kettlebells #TotalBodyStrength #PowerTraining #Fitness #Workout #MikeLuqueTraining #Makawao #UpcountryMaui #Maui #Wellness #totalbodyexercise