New in Runalyze: you decide what 100 % means for your ATL/CTL percentages. All-time max, since a start date, rolling window or manual, plus a quantile to ignore outliers.

Settings → Calculations → Training load (runalyze.com/settings/cal...)

#running #runalyze #trainingload

I like checking this Strava graph to see if I’m pushing my training the right way. 📈 It looks like I’m on track, but… am I pushing hard enough or playing it too safe? 🤔
#Running #TrainingLoad #Strava #Runchat

🏃 If you run casually, the biggest injury risk isn't your shoes — it's inconsistency.

#RunningInjuries #TrainingLoad #RecreationalRunning

FAQ | What did the match actually require?

Game Analysis in My iP helps staff review squad, individual, and positional match output, then plan the week against real demands.

Get the breakdown → bit.ly/4veClgQ

🧵1 of 5 | #MatchDemands #TrainingLoad #SportsScience

Kind reminder that only 5 days are left for this opportunity! Apply apply apply #PhD #biomechanics #sport #machinelearning #computervision #trainingload

Some six years ago I wouldn't believe I would be able to be this #physicallystrong yet I've achieved it. And each day I'm progressively increasing my #trainingload. I didn't just stop #multiplesclerosis progression, I because stronger than before it. Time to throw away my cane.

Manuscript submissions for #research topic @FrontPhysiol extended to Feb 2018: #Wearable #sensor #technology for #monitoring #TrainingLoad and #Health in #athletes. For more information:...

Garmin Recovery Time is EPOC-based — it measures cardiovascular stress, not muscle damage. A hard interval session can generate the same figure as a long run. Heat and dehydration inflate it.
the5krunner.com/garmin-featu...
#garmin #garminrunning #trainingload

Garmin Training Effect scores aerobic and anaerobic stimulus separately on a 0–5 scale after each session. The aerobic score is driven by peak EPOC — a brief hard effort scores lower than sustained intensity at the same peak. the5krunner.com/garmin-featu... #garmin #garminrunning #trainingload

Garmin Training Load is a rolling 7-day sum of physiological stress, calculated from EPOC generated by each recorded activity. A dropped load figure after a rest day is the window rolling, not fitness declining. the5krunner.com/garmin-featu... #garmin #trainingload #garminrunning

Garmin Training Status has seven labels — Productive, Maintaining, Peaking, Recovery, Unproductive, Overreaching, Detraining. Unproductive means load is high+VO2 max hasn't responded yet, not that training is wrong. Full breakdown: the5krunner.com/garmin-featu... #garmin #garminrunning #trainingload

CTL. ATL. TSB.

Most athletes have heard of these. Few track them consistently because it means manual calculation across apps.

Baseline Athlete computes your training load curves automatically.

Your fitness. Finally visible.

#BaselineAthlete #TrainingLoad #Cycling #Triathlon

The AI weekly summary in Baseline reads 7 days of your data: activities, recovery, sleep, load.

Then writes you a plain-English debrief. Highlights. Trends. Suggested focus for next week.

Like a coach who's read every data point, every morning.

#BaselineAthlete #AICoaching #TrainingLoad