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lucianrandolph.bsky.social
This is my Roboflex workout number 27 on Tuesday, November 12, 2024. Today, I am training calf raises, chest butterflies, and dumbbell declines.
#TrainingDay #workout #workoutathome #workoutmotivation #trainingtocounteractaging #Roboflex #ExoTrainer

youtube.com/live/Pm0XLdqnD…
Roboflex Workout #27 Training calf raises, chest butterflies, and dumbbell declines
This is my Roboflex workout number 27 on Tuesday, November 12, 2024. Today, I am training calf raises, chest butterflies, and dumbbell declines.
youtube.com
December 1, 2024 at 12:51 PM
lucianrandolph.bsky.social
This is my Roboflex workout number 25 was on Friday, November 8, 2024. Today, I am training dips, pushups, and butt curls.
#training #workout #workoutathome #workoutmotivation #trainingtocounteractaging #Roboflex #ExoTrainer

youtube.com/live/JiF-PytE9…
Roboflex Workout #25 Training dips, pushups, and butt curls
This is my Roboflex workout number 25 on Friday, November 8, 2024. Today, I am training dips, pushups, and butt curls. My son, Kittus, joins me today.
youtube.com
December 1, 2024 at 12:51 PM
lucianrandolph.bsky.social
WTF!
This is Roboflex workout number 24 for Thursday, November 7, 2024.
Today, I am training WTF!
(which we all know is wrists, triceps, and forearms.)
#training #workout #workoutathome #workoutmotivation #trainingtocounteractaging #Roboflex #ExoTrainer

youtube.com/live/xGQOPZ0Lq…
Roboflex Workout #24 - WTF! wrists, triceps, & forearms
This is my Roboflex workout number 24 for Thursday, November 7, 2024. Today, I am training WTF - wrists, triceps, and forearms.
youtube.com
December 1, 2024 at 12:51 PM
lucianrandolph.bsky.social
This is my Roboflex workout number 23 for Tuesday, November 5, 2024. Today, I am training back and biceps with rows.

#training #workout #workoutathome #workoutmotivation #trainingtocounteractaging #Roboflex #ExoTrainer

youtube.com/live/Nvg7xoUJd…
Roboflex Workout #23 - Row Row Row Your Boat
This is my Roboflex workout number 23 for Tuesday, November 5, 2024. Today, I am training back and biceps with rows.
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December 1, 2024 at 12:51 PM
lucianrandolph.bsky.social
This is my Roboflex workout number 22 for Saturday, November 2, 2024. Today, I am training chest and triceps.
#training #workout #workoutathome #workoutmotivation #trainingtocounteractaging #Roboflex #ExoTrainer

youtube.com/live/ZI35SoldX…
Roboflex Workout #22 - Training chest and triceps
This is my Roboflex workout number 22 for Saturday, November 2, 2024. Today, I am training chest and triceps.
youtube.com
December 1, 2024 at 12:51 PM
lucianrandolph.bsky.social
This is my Roboflex workout number 21 for Friday, November 1, 2024. Today I am training back and biceps.

#training #workout #workoutathome #workoutmotivation #trainingtocounteractaging #Roboflex #ExoTrainer

youtube.com/live/P7ky2leHL…
Roboflex Workout #21 - Training back and biceps
This is my Roboflex workout number 21 for Friday, November 1, 2024. Today, I am training back and biceps.
youtube.com
December 1, 2024 at 12:51 PM