June 21, 2026 at 6:22 PM
If you have #ADHD you know how hard this is. Consistency is so important in exercise, but something I've always struggled with. A 20-25 minute #treadmillwalk every weekday for four weeks; the gains I've made are incredible. I'm not a #morningperson, but if I did this after work, it wouldn't happen.
May 23, 2025 at 2:31 PM
If you have #ADHD you know how hard this is. Consistency is so important in exercise, but something I've always struggled with. A 20-25 minute #treadmillwalk every weekday for four weeks; the gains I've made are incredible. I'm not a #morningperson, but if I did this after work, it wouldn't happen.