Run 41
Needed that recovery run for both #mentalhealth and #physicalhealth

#Motivation 👇
Exercise the mind as well as the body

#yougothis

#runners #running #jogging #runsky #fitness #ukrun 

Run 40!
Don't share times but the last 1km smashed it out the park #mentalhealth

#Motivation 👇
If it was easy everyone would do it

#yougothis

#runners #running #jogging #runsky #fitness #ukrun 

Sometimes you feel good after a run and some facts back it up Run 38

#Motivation 👇
Do this for you!

#yougothis

#runners #running #jogging #runsky #fitness #ukrun

Run 37 Been ill for 11 days but wanted to get back out there

#Motivation 👇
You are only defeated if you decide to give in

#yougothis

#runners #running #jogging #runsky #fitness #ukrun

Run 39
Been hella tough working week, thankfully running is great for #mentalhealth

#Motivation 👇
Do what is good for your mind, body and soul

#yougothis

#runners #running #jogging #runsky #fitness #ukrun

Run 33
New P.B 😁

#Motivation 👇
Running teaches us we are capable of so much more than we think

#yougothis

#runners #running #jogging #runsky #fitness #ukrun

Run 34
First week back to work still completed all my runs 😁

#Motivation 👇
Go for it!

#yougothis

#runners #running #jogging #runsky #fitness #ukrun

Run 35
Does anyone else find recovery runs harder, as you have to slow your pace down?

#Motivation 👇
Self care also means slowing down your goals once in a while

#yougothis

#runners #running #jogging #runsky #fitness #ukrun

Run 32
Very humid after the storm today, is it just me though but I like the feel of being sweaty after exercise?

#Motivation 👇
YOU! Yes you, you are important!

#runners #running #jogging #runsky #fitness #ukrun

Run 36
Beautiful evening, new running gear, peaceful run!

#Motivation 👇
When alone with your thoughts, think on the achievements you have accomplished rather than the negatives that plague you

#yougothis

#runners #running #jogging #runsky #fitness #ukrun

Russian military geographer Mikhail Venyukov wrote in 1877: “We are not the Englishmen who try not to mix in India with the local race. Our power is different; we assimilate the local nations, in friendly fusion with them”

My favorite track 👇

https://youtu.be/PT_p2toFxyg