November 14, 2025 at 10:29 PM
Morning routine logged.
Today it’s finally warm enough to get out and walk!
#fitnesssky #morningroutine #dothehardthingsfirst #plank #wallsit #middleage #genx
Today it’s finally warm enough to get out and walk!
#fitnesssky #morningroutine #dothehardthingsfirst #plank #wallsit #middleage #genx
January 13, 2025 at 3:55 PM
Morning routine logged.
Today it’s finally warm enough to get out and walk!
#fitnesssky #morningroutine #dothehardthingsfirst #plank #wallsit #middleage #genx
Today it’s finally warm enough to get out and walk!
#fitnesssky #morningroutine #dothehardthingsfirst #plank #wallsit #middleage #genx
Today I did 6 rounds of 40 second wallsits without counting down the seconds in my head and a year ago I couldn't even finish one 40 second wallsit. 💪🦵
December 16, 2023 at 6:56 AM
Today I did 6 rounds of 40 second wallsits without counting down the seconds in my head and a year ago I couldn't even finish one 40 second wallsit. 💪🦵
Ja, så ligger man her på måtten i fitness og prøver at finde energi til at finde handskerne frem...
Men jeg HAR trænet arme i alle de maskiner der er, lavet Wallsit, planke og vægte... Og jeg har sjippet...
Fuk 2026 starter hårdt...
Okay here we go.
3x3min og så ser vi om der er energi til mere.
Men jeg HAR trænet arme i alle de maskiner der er, lavet Wallsit, planke og vægte... Og jeg har sjippet...
Fuk 2026 starter hårdt...
Okay here we go.
3x3min og så ser vi om der er energi til mere.
January 4, 2026 at 2:21 PM
Ja, så ligger man her på måtten i fitness og prøver at finde energi til at finde handskerne frem...
Men jeg HAR trænet arme i alle de maskiner der er, lavet Wallsit, planke og vægte... Og jeg har sjippet...
Fuk 2026 starter hårdt...
Okay here we go.
3x3min og så ser vi om der er energi til mere.
Men jeg HAR trænet arme i alle de maskiner der er, lavet Wallsit, planke og vægte... Og jeg har sjippet...
Fuk 2026 starter hårdt...
Okay here we go.
3x3min og så ser vi om der er energi til mere.
Ach ja - und weil ich’s einer ganz besonderen Frau versprochen habe… hier: geile Hosen vom Tag, an dem ich gleich 3 meiner persönliche Rekorde pulverisierte:
Wallsit, „hanging“ Und hipthrusts…
Wallsit, „hanging“ Und hipthrusts…
October 1, 2023 at 5:48 AM
Ach ja - und weil ich’s einer ganz besonderen Frau versprochen habe… hier: geile Hosen vom Tag, an dem ich gleich 3 meiner persönliche Rekorde pulverisierte:
Wallsit, „hanging“ Und hipthrusts…
Wallsit, „hanging“ Und hipthrusts…
The feck is a wallsit?
August 21, 2026 at 3:43 PM
The feck is a wallsit?
Wallsit-challenge start på 60sek.
May 15, 2026 at 11:27 AM
Wallsit-challenge start på 60sek.
Back at the gym today.
Adduction and abduction, rows, leg curls, chest press, leg press, pulldown, wallsit, rehit on Carol.
Kicked my ass in less than 30 minutes.
Accountability. Keep moving. This is 62.
Adduction and abduction, rows, leg curls, chest press, leg press, pulldown, wallsit, rehit on Carol.
Kicked my ass in less than 30 minutes.
Accountability. Keep moving. This is 62.
December 17, 2024 at 5:33 AM
Back at the gym today.
Adduction and abduction, rows, leg curls, chest press, leg press, pulldown, wallsit, rehit on Carol.
Kicked my ass in less than 30 minutes.
Accountability. Keep moving. This is 62.
Adduction and abduction, rows, leg curls, chest press, leg press, pulldown, wallsit, rehit on Carol.
Kicked my ass in less than 30 minutes.
Accountability. Keep moving. This is 62.
February 21, 2026 at 5:17 PM
im gonna just like go do a wallsit about it or something idfk
August 21, 2026 at 3:19 PM
im gonna just like go do a wallsit about it or something idfk
I WAS DOING A WALL SIT I SWEAR
#VTuber #VTuberShorts #VTuberEN #FunnyVTuber #VTuberMemes #WallSit #punishmentwheel #LewdVTuber #SpicyVTuber #VTuberClips #Shorts
#VTuber #VTuberShorts #VTuberEN #FunnyVTuber #VTuberMemes #WallSit #punishmentwheel #LewdVTuber #SpicyVTuber #VTuberClips #Shorts
July 19, 2026 at 9:01 AM
I WAS DOING A WALL SIT I SWEAR
#VTuber #VTuberShorts #VTuberEN #FunnyVTuber #VTuberMemes #WallSit #punishmentwheel #LewdVTuber #SpicyVTuber #VTuberClips #Shorts
#VTuber #VTuberShorts #VTuberEN #FunnyVTuber #VTuberMemes #WallSit #punishmentwheel #LewdVTuber #SpicyVTuber #VTuberClips #Shorts
4*10 bench press 25-30kg
4*12 step reverse lunge 20kg
3*12 lat pullover 12.5 kg
3*12 Cossack squat 5kg
2*8 stag stance deadlift 20kg R+L
2*12 wallsit bicep curl 6kg R+L
2*24 plank dumbbell drag 10kg
30 kettle snatch 10kg
30 goblet squat 10kg
30 jumping mtn climbers
25 ballslam 8kg
50 lunge
25 burpee
4*12 step reverse lunge 20kg
3*12 lat pullover 12.5 kg
3*12 Cossack squat 5kg
2*8 stag stance deadlift 20kg R+L
2*12 wallsit bicep curl 6kg R+L
2*24 plank dumbbell drag 10kg
30 kettle snatch 10kg
30 goblet squat 10kg
30 jumping mtn climbers
25 ballslam 8kg
50 lunge
25 burpee
March 30, 2025 at 8:56 AM
4*10 bench press 25-30kg
4*12 step reverse lunge 20kg
3*12 lat pullover 12.5 kg
3*12 Cossack squat 5kg
2*8 stag stance deadlift 20kg R+L
2*12 wallsit bicep curl 6kg R+L
2*24 plank dumbbell drag 10kg
30 kettle snatch 10kg
30 goblet squat 10kg
30 jumping mtn climbers
25 ballslam 8kg
50 lunge
25 burpee
4*12 step reverse lunge 20kg
3*12 lat pullover 12.5 kg
3*12 Cossack squat 5kg
2*8 stag stance deadlift 20kg R+L
2*12 wallsit bicep curl 6kg R+L
2*24 plank dumbbell drag 10kg
30 kettle snatch 10kg
30 goblet squat 10kg
30 jumping mtn climbers
25 ballslam 8kg
50 lunge
25 burpee
Dafür vernachlässige ich konsequent das Krafttraining😅 hab heut nur eine Minute wallsit beim Zähne putzen gemacht
August 30, 2026 at 4:59 PM
Dafür vernachlässige ich konsequent das Krafttraining😅 hab heut nur eine Minute wallsit beim Zähne putzen gemacht
hm, ein gutes video hab ich nicht, was ich so als abfolge mache:
- stehendes wadenheben über stufe/block, so 4x10 reps
- 4x30s tip-toe-walk
- 3x45s wallsit
- 2x10 reps bulgarian split squats pro bein
- wenn ich mich frisch fühle(!) 1beinige sprünge, je bein 3x15 pro bein
- stehendes wadenheben über stufe/block, so 4x10 reps
- 4x30s tip-toe-walk
- 3x45s wallsit
- 2x10 reps bulgarian split squats pro bein
- wenn ich mich frisch fühle(!) 1beinige sprünge, je bein 3x15 pro bein
November 10, 2025 at 2:08 PM
hm, ein gutes video hab ich nicht, was ich so als abfolge mache:
- stehendes wadenheben über stufe/block, so 4x10 reps
- 4x30s tip-toe-walk
- 3x45s wallsit
- 2x10 reps bulgarian split squats pro bein
- wenn ich mich frisch fühle(!) 1beinige sprünge, je bein 3x15 pro bein
- stehendes wadenheben über stufe/block, so 4x10 reps
- 4x30s tip-toe-walk
- 3x45s wallsit
- 2x10 reps bulgarian split squats pro bein
- wenn ich mich frisch fühle(!) 1beinige sprünge, je bein 3x15 pro bein
This is the first week of the recomp portion of this program and holy shit, I don't know that I am going to make it. Send help.
Oh and that inward/outward calf raise count is nuts and don't even get me started on the series of wallsit calf raises. Again, send help. Be prepared to rub stuff.
Oh and that inward/outward calf raise count is nuts and don't even get me started on the series of wallsit calf raises. Again, send help. Be prepared to rub stuff.
March 12, 2026 at 8:43 PM
This is the first week of the recomp portion of this program and holy shit, I don't know that I am going to make it. Send help.
Oh and that inward/outward calf raise count is nuts and don't even get me started on the series of wallsit calf raises. Again, send help. Be prepared to rub stuff.
Oh and that inward/outward calf raise count is nuts and don't even get me started on the series of wallsit calf raises. Again, send help. Be prepared to rub stuff.
Ok quick poll time. Is this the last 30 seconds of a wall sit, or me self pleasuring? Comment below 😀. #bdsmfitness #fitnessmistress #wallsit #fitness
October 30, 2025 at 2:35 PM
Ok quick poll time. Is this the last 30 seconds of a wall sit, or me self pleasuring? Comment below 😀. #bdsmfitness #fitnessmistress #wallsit #fitness
Before lacing up your sneakers, take a moment to establish your “why.” What sparked your desire to get moving?...
https://econopass.com/inside-my-current-workout-routine/
#healthcare #workoutRoutine #fitness #wallsit #healthyheart #dailytraining
https://econopass.com/inside-my-current-workout-routine/
#healthcare #workoutRoutine #fitness #wallsit #healthyheart #dailytraining
Inside My Current Workout Routine + How To Do Wall Sit
We're excited to take you on a journey inside a workout routine, where we'll share the exercises, strategies, and mindset that have helped many achieve
econopass.com
July 1, 2026 at 2:04 AM
Before lacing up your sneakers, take a moment to establish your “why.” What sparked your desire to get moving?...
https://econopass.com/inside-my-current-workout-routine/
#healthcare #workoutRoutine #fitness #wallsit #healthyheart #dailytraining
https://econopass.com/inside-my-current-workout-routine/
#healthcare #workoutRoutine #fitness #wallsit #healthyheart #dailytraining
It's crazy. After two weeks of training wallsits, I can do 1 min of wallsit with ease. Even with sore muscles.
At the beginning I could barely hold ten seconds.
At the beginning I could barely hold ten seconds.
January 16, 2025 at 7:19 PM
It's crazy. After two weeks of training wallsits, I can do 1 min of wallsit with ease. Even with sore muscles.
At the beginning I could barely hold ten seconds.
At the beginning I could barely hold ten seconds.
econopass.com · Simon De Lafronde
We’re excited to take you on a journey inside a workout routine, where we’ll share the exercises, strategies, and mindset that have helped many …
#workoutroutine #fitness #wallsit #healthyheart #dailytraining
We’re excited to take you on a journey inside a workout routine, where we’ll share the exercises, strategies, and mindset that have helped many …
#workoutroutine #fitness #wallsit #healthyheart #dailytraining
Inside My Current Workout Routine + How To Do Wall Sit
econopass.com · Simon De Lafronde
We're excited to take you on a journey inside a workout routine, where we'll share the exercises, strategies, and mindset that have helped many achieve
econopass.com
July 1, 2026 at 1:59 AM
econopass.com · Simon De Lafronde
We’re excited to take you on a journey inside a workout routine, where we’ll share the exercises, strategies, and mindset that have helped many …
#workoutroutine #fitness #wallsit #healthyheart #dailytraining
We’re excited to take you on a journey inside a workout routine, where we’ll share the exercises, strategies, and mindset that have helped many …
#workoutroutine #fitness #wallsit #healthyheart #dailytraining
cosas que no se reproducir aquí. el tonto, para mi gusto.
(mira, aun tengo el tiquet:
- climbers / jumbings
- ski / wallsit
- plancha / pies arrriba
- skipping alto / puente isometrico
lo dicho, he hecho: el indio
(mira, aun tengo el tiquet:
- climbers / jumbings
- ski / wallsit
- plancha / pies arrriba
- skipping alto / puente isometrico
lo dicho, he hecho: el indio
February 2, 2026 at 9:31 AM
cosas que no se reproducir aquí. el tonto, para mi gusto.
(mira, aun tengo el tiquet:
- climbers / jumbings
- ski / wallsit
- plancha / pies arrriba
- skipping alto / puente isometrico
lo dicho, he hecho: el indio
(mira, aun tengo el tiquet:
- climbers / jumbings
- ski / wallsit
- plancha / pies arrriba
- skipping alto / puente isometrico
lo dicho, he hecho: el indio
Sabah 15 şınav cekme isini 25'e cikarttim. 15 cok basit gelmeye basladi.
Plank ne yazik ki 2 dakikayi gecemedi.
Wallsit 2 dakika durdum. Durmak istesem yine dururum.
Squat 50 tekrar yaptim.
Yarina bakarim ne olacak.
Plank ne yazik ki 2 dakikayi gecemedi.
Wallsit 2 dakika durdum. Durmak istesem yine dururum.
Squat 50 tekrar yaptim.
Yarina bakarim ne olacak.
Kilom 76ya cikti ama yag oranim dustu. Beslenme seklimi hic bozmadim.
5 gundur hic yuruyus yapamiyorum soguk havanin da etkisi var tabi bunda.
24 saatte tek ogun alma isim devam ediyor.
Protein yaninda mutlaka lif ve hafif karbonhidrat aliyorum. Abur cuburu tamamen kestim.
5 gundur hic yuruyus yapamiyorum soguk havanin da etkisi var tabi bunda.
24 saatte tek ogun alma isim devam ediyor.
Protein yaninda mutlaka lif ve hafif karbonhidrat aliyorum. Abur cuburu tamamen kestim.
Gün itibariyle 75.5 kiloyu gördüm. Tabii bunda ödem vs. atmanın da etkisi vardır. Ama 1.5 aylık süreçte 10 kiloyu aşmıştır. Aldım verdiklerimi de katıyorum.
- Günde 10 km düzenli yürüyüş yapıyorum.
- Sabah, öğlen, akşama yayılan egzersizler yapıyorum.
- Günde 10 km düzenli yürüyüş yapıyorum.
- Sabah, öğlen, akşama yayılan egzersizler yapıyorum.
April 16, 2025 at 10:11 AM
Sabah 15 şınav cekme isini 25'e cikarttim. 15 cok basit gelmeye basladi.
Plank ne yazik ki 2 dakikayi gecemedi.
Wallsit 2 dakika durdum. Durmak istesem yine dururum.
Squat 50 tekrar yaptim.
Yarina bakarim ne olacak.
Plank ne yazik ki 2 dakikayi gecemedi.
Wallsit 2 dakika durdum. Durmak istesem yine dururum.
Squat 50 tekrar yaptim.
Yarina bakarim ne olacak.
have you ever tried, as a man, to compete in an isometric wallsit with a woman?
You’d lose.
Have you ever see a fit woman’s lower body work out?
You’d lose.
Additionally, women test better in cooperation and group tactics…yeah know…GOOD SOLIDER STUFF!
You’d lose.
Have you ever see a fit woman’s lower body work out?
You’d lose.
Additionally, women test better in cooperation and group tactics…yeah know…GOOD SOLIDER STUFF!
October 4, 2025 at 1:29 PM
have you ever tried, as a man, to compete in an isometric wallsit with a woman?
You’d lose.
Have you ever see a fit woman’s lower body work out?
You’d lose.
Additionally, women test better in cooperation and group tactics…yeah know…GOOD SOLIDER STUFF!
You’d lose.
Have you ever see a fit woman’s lower body work out?
You’d lose.
Additionally, women test better in cooperation and group tactics…yeah know…GOOD SOLIDER STUFF!
Günümü şınav, plank, leg raise, squat ve wallsit ile tamamlıyorum.
Şınav ve plank'i yataktan çıkar çıkmaz yapıyorum. Leg raise'i öğlen. Squat'ı 4-5 gibi ve wallsit'i de akşam tamamlıyorum.
Bel bölgemde incelme oldu. Ne yazık ki 6 ay önceki pantolonum bok gibi durmaya başladı üstümde.
Şınav ve plank'i yataktan çıkar çıkmaz yapıyorum. Leg raise'i öğlen. Squat'ı 4-5 gibi ve wallsit'i de akşam tamamlıyorum.
Bel bölgemde incelme oldu. Ne yazık ki 6 ay önceki pantolonum bok gibi durmaya başladı üstümde.
April 10, 2025 at 8:20 PM
Günümü şınav, plank, leg raise, squat ve wallsit ile tamamlıyorum.
Şınav ve plank'i yataktan çıkar çıkmaz yapıyorum. Leg raise'i öğlen. Squat'ı 4-5 gibi ve wallsit'i de akşam tamamlıyorum.
Bel bölgemde incelme oldu. Ne yazık ki 6 ay önceki pantolonum bok gibi durmaya başladı üstümde.
Şınav ve plank'i yataktan çıkar çıkmaz yapıyorum. Leg raise'i öğlen. Squat'ı 4-5 gibi ve wallsit'i de akşam tamamlıyorum.
Bel bölgemde incelme oldu. Ne yazık ki 6 ay önceki pantolonum bok gibi durmaya başladı üstümde.
Doing exercises.
1min plank horse stance
1 minute 10 wallsit
10 squats
25 reps arm dumbells
2 push-ups and that's a big deal as I couldn't do one..
Share for a pat on my back plz ❤️
Love yous
#workingout #tryingtobehealthy #gettingthere
1min plank horse stance
1 minute 10 wallsit
10 squats
25 reps arm dumbells
2 push-ups and that's a big deal as I couldn't do one..
Share for a pat on my back plz ❤️
Love yous
#workingout #tryingtobehealthy #gettingthere
April 21, 2024 at 6:29 PM
Doing exercises.
1min plank horse stance
1 minute 10 wallsit
10 squats
25 reps arm dumbells
2 push-ups and that's a big deal as I couldn't do one..
Share for a pat on my back plz ❤️
Love yous
#workingout #tryingtobehealthy #gettingthere
1min plank horse stance
1 minute 10 wallsit
10 squats
25 reps arm dumbells
2 push-ups and that's a big deal as I couldn't do one..
Share for a pat on my back plz ❤️
Love yous
#workingout #tryingtobehealthy #gettingthere
PS @LOTRO, It'd be so great if we could have sitting emotes with different postures, like this one.
/wallsit
/stepsit
#LOTROfamily #LOTRO https://x.com/FibroJedi/status/1768308512541589793
/wallsit
/stepsit
#LOTROfamily #LOTRO https://x.com/FibroJedi/status/1768308512541589793
July 31, 2025 at 2:38 AM
PS @LOTRO, It'd be so great if we could have sitting emotes with different postures, like this one.
/wallsit
/stepsit
#LOTROfamily #LOTRO https://x.com/FibroJedi/status/1768308512541589793
/wallsit
/stepsit
#LOTROfamily #LOTRO https://x.com/FibroJedi/status/1768308512541589793