When your daily carb limit is ~20 g net carbs, it’s shockingly easy to hit that number withoutrealizing it. Even “safe” foods add up fast when you eat them in real volumes. And when youbuild your day around 2–3 smoothies plus bowls, slaws, and pickled vegetables, the margin forerror becomes razor thin. Below is a realistic look at how quickly carbs accumulate in a normal day — and what happens…