Dr. Louise R. Newson, a UK-based general practitioner and hormone expert, shares her daily wellness routine that has helped her feel better at 56 than she did in her 20s. The article details her structured morning routine starting at 6am with yoga and headstands to manage migraines and improve mental focus. She emphasizes the importance of consistent exercise, including weight training twice a week, to maintain muscle strength and prevent osteoporosis. Her morning routine also includes infrared sauna sessions to reduce inflammation and manage migraines, followed by hormone replacement therapy (HRT) with a customized compounded preparation. Breakfast consists of homemade muesli with Greek yogurt and seasonal fruit, avoiding store-bought varieties high in sugar that trigger migraines. She takes various supplements including fish oil, vitamin D, magnesium, and iron. Throughout the day, she prioritizes hydration with crystal-infused water and eats balanced meals with protein and healthy fats to maintain energy levels. Her evening routine includes hydrogen inhalation therapy for anti-inflammatory benefits, meditation to manage stress, and avoiding alcohol and caffeine to prevent migraines and palpitations. Dr. Newson explains that her approach to health is proactive, focusing on healthspan rather than just lifespan, and that she has made significant lifestyle changes including dietary modifications after a history of pancreatitis. She acknowledges the cost of some health interventions but states that being migraine-free is worth the investment. The article concludes with her advice that hormone replacement therapy alone is not sufficient for improved health; consistent lifestyle habits are essential for long-term wellbeing.

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