A week of Pincha Mayurasana, because why not?

Day 1. Pincha Mayurasana with V legs.

#yoga #yogiflightschool

From Crow to Handstand and back again - a flow that’s all about balance, control, and focus. This isn't the smoothest, but it's what I had today.

It’s not just about the lift or the descent - it’s about finding balance in every moment of the journey.

#yoga #handstand #yogaformen #yogiflightschool

Yoga is better with friends!

There’s something magical about sharing the energy of movement, breath, and flow with others. Whether it’s a shared laugh over wobbles or celebrating breakthroughs, practicing together reminds us that yoga is also about connection.

#yoga #yogiflightschool

An old video of me playing around with some shapes to accompany my question: who on Bluesky is worth following?

#yoga #yogaformen #yogiflightschool

Next week I'm coaching in this FREE arm balance and inversion training.

www.yogiflightschool.com/a/2147521763...

Sign up to progress your arm balances (and maybe some other things... 😉). It'll be fun 🤸‍♂️

#yoga #yogiflightschool #handstand #armbalance

Handstands are a fitness goal of mine this year. What are your goals for 2025? #personaltrainer #healthcoach #yogiflightschool #upsidedown #crosstraining #fitness

YFS isn’t here yet, but you might need Nathania and her team in your life. They’re amazing:

www.instagram.com/reel/C-mdjHK...