To find out more on integrative counselling, check out my new blog post - yourjourney-counselling.com/2025/09/01/w...
#counselling #therapy #yourjourneycounselling
#counselling #therapy #yourjourneycounselling
September 4, 2025 at 12:20 PM
To find out more on integrative counselling, check out my new blog post - yourjourney-counselling.com/2025/09/01/w...
#counselling #therapy #yourjourneycounselling
#counselling #therapy #yourjourneycounselling
You may be facing adversities but it is important to remember to rise. Embrace your strength and resilience in the face of life’s challenges.
#counselling #therapy #yourjourneycounselling
#counselling #therapy #yourjourneycounselling
September 18, 2025 at 1:06 PM
You may be facing adversities but it is important to remember to rise. Embrace your strength and resilience in the face of life’s challenges.
#counselling #therapy #yourjourneycounselling
#counselling #therapy #yourjourneycounselling
Looking after our mental health can feel like an indulgence. But looking after your mental health should be treated as important as looking after your physical health.
#counselling #therapy #yourjourneycounselling
#counselling #therapy #yourjourneycounselling
September 2, 2025 at 11:04 AM
Looking after our mental health can feel like an indulgence. But looking after your mental health should be treated as important as looking after your physical health.
#counselling #therapy #yourjourneycounselling
#counselling #therapy #yourjourneycounselling
Healing takes time but you don't have to do it alone. Asking for help takes courage, take your courageous step and get help with your healing journey today.
#counselling #therapy #yourjourneycounselling
#counselling #therapy #yourjourneycounselling
September 25, 2025 at 1:37 PM
Healing takes time but you don't have to do it alone. Asking for help takes courage, take your courageous step and get help with your healing journey today.
#counselling #therapy #yourjourneycounselling
#counselling #therapy #yourjourneycounselling
We aren't going to always grasp everything immediately, including our emotions.
Just because you feel angry, or sad, and you don't understand why doesn't mean you're not feeling those emotions.
#counselling #therapy #yourjourneycounselling
Just because you feel angry, or sad, and you don't understand why doesn't mean you're not feeling those emotions.
#counselling #therapy #yourjourneycounselling
July 22, 2025 at 2:00 PM
We aren't going to always grasp everything immediately, including our emotions.
Just because you feel angry, or sad, and you don't understand why doesn't mean you're not feeling those emotions.
#counselling #therapy #yourjourneycounselling
Just because you feel angry, or sad, and you don't understand why doesn't mean you're not feeling those emotions.
#counselling #therapy #yourjourneycounselling
It takes courage to be vulnerable. Vulnerability can feel like a weakness but it isn’t. It takes strength to be vulnerable, whether it's to someone, or even just with yourself.
#counsellingservices #Mentalhealth #counselling #yourjourneycounselling
#counsellingservices #Mentalhealth #counselling #yourjourneycounselling
May 20, 2025 at 2:01 PM
It takes courage to be vulnerable. Vulnerability can feel like a weakness but it isn’t. It takes strength to be vulnerable, whether it's to someone, or even just with yourself.
#counsellingservices #Mentalhealth #counselling #yourjourneycounselling
#counsellingservices #Mentalhealth #counselling #yourjourneycounselling
🌪Not every negative thought you have is true or will happen. You don't have to let them control you. 🌪
Though this can take time and practice. Sometimes Mindfulness, and meditation can help.
#counselling #therapy #yourjourneycounselling
Though this can take time and practice. Sometimes Mindfulness, and meditation can help.
#counselling #therapy #yourjourneycounselling
May 15, 2025 at 2:12 PM
🌪Not every negative thought you have is true or will happen. You don't have to let them control you. 🌪
Though this can take time and practice. Sometimes Mindfulness, and meditation can help.
#counselling #therapy #yourjourneycounselling
Though this can take time and practice. Sometimes Mindfulness, and meditation can help.
#counselling #therapy #yourjourneycounselling
It can be hard to talk about mental health. However, the more we talk about mental health the more we normalise it. Then, more people can find the help they need rather than feeling too ashamed to talk about it.
#counselling #therapy #yourjourneycounselling
#counselling #therapy #yourjourneycounselling
October 9, 2025 at 2:32 PM
It can be hard to talk about mental health. However, the more we talk about mental health the more we normalise it. Then, more people can find the help they need rather than feeling too ashamed to talk about it.
#counselling #therapy #yourjourneycounselling
#counselling #therapy #yourjourneycounselling
It's easy become your own worst enemy. Criticising, doubting, and judging yourself. You wouldn't speak to your loved ones like that so why speak to yourself that way? Self-compassion can help you through tough times and emotions.
#counselling #selfcompassion #yourjourneycounselling
#counselling #selfcompassion #yourjourneycounselling
July 16, 2025 at 1:05 PM
It's easy become your own worst enemy. Criticising, doubting, and judging yourself. You wouldn't speak to your loved ones like that so why speak to yourself that way? Self-compassion can help you through tough times and emotions.
#counselling #selfcompassion #yourjourneycounselling
#counselling #selfcompassion #yourjourneycounselling
Your mental health is a journey, not a destination. 🧳🚙
Mental health isn't about being perfect and never struggling. Everyone faces challenges and setbacks. Mental health involves building resilience, coping mechanisms, and seeking support when needed
#counselling #therapy #yourjourneycounselling
Mental health isn't about being perfect and never struggling. Everyone faces challenges and setbacks. Mental health involves building resilience, coping mechanisms, and seeking support when needed
#counselling #therapy #yourjourneycounselling
May 13, 2025 at 1:19 PM
Your mental health is a journey, not a destination. 🧳🚙
Mental health isn't about being perfect and never struggling. Everyone faces challenges and setbacks. Mental health involves building resilience, coping mechanisms, and seeking support when needed
#counselling #therapy #yourjourneycounselling
Mental health isn't about being perfect and never struggling. Everyone faces challenges and setbacks. Mental health involves building resilience, coping mechanisms, and seeking support when needed
#counselling #therapy #yourjourneycounselling
There will always be times in our lives when there are quiet times, when it feels like we're waiting for the next big thing in life. These times may feel frustrating but they are useful. The journey is just as important as the destination. 🍂🍁
#counselling #therapy #yourjourneycounselling
#counselling #therapy #yourjourneycounselling
October 14, 2025 at 12:07 PM
There will always be times in our lives when there are quiet times, when it feels like we're waiting for the next big thing in life. These times may feel frustrating but they are useful. The journey is just as important as the destination. 🍂🍁
#counselling #therapy #yourjourneycounselling
#counselling #therapy #yourjourneycounselling
Self exploration can be hard; your journey starts with you, but you don't have to do it alone.
#counselling #counsellingservices #Mentalhealth #BlackFemaleOwned #yourjourneycounselling
#counselling #counsellingservices #Mentalhealth #BlackFemaleOwned #yourjourneycounselling
April 21, 2026 at 11:47 AM
Self exploration can be hard; your journey starts with you, but you don't have to do it alone.
#counselling #counsellingservices #Mentalhealth #BlackFemaleOwned #yourjourneycounselling
#counselling #counsellingservices #Mentalhealth #BlackFemaleOwned #yourjourneycounselling
You may be feeling lost in life which can be overwhelming, leaving you unsure where to go or what to do. Feeling lost can allow you to re-discover or find yourself. It can prompt you to reflect, and find a deeper understanding of yourself.
#counselling #therapy #yourjourneycounselling
#counselling #therapy #yourjourneycounselling
July 31, 2025 at 1:00 PM
You may be feeling lost in life which can be overwhelming, leaving you unsure where to go or what to do. Feeling lost can allow you to re-discover or find yourself. It can prompt you to reflect, and find a deeper understanding of yourself.
#counselling #therapy #yourjourneycounselling
#counselling #therapy #yourjourneycounselling
The thought of going through challenges alone can be daunting, but you don't have to do it alone. Choosing to start counselling can be the first step towards creating meaningful change in your life and getting a deeper understanding of yourself with support.
#counselling #yourjourneycounselling
#counselling #yourjourneycounselling
June 10, 2025 at 2:01 PM
The thought of going through challenges alone can be daunting, but you don't have to do it alone. Choosing to start counselling can be the first step towards creating meaningful change in your life and getting a deeper understanding of yourself with support.
#counselling #yourjourneycounselling
#counselling #yourjourneycounselling
It's easy to get caught up in the past or future, and miss out on the present moment. If you are stuck on the past or the future, and you can't stay present on your own, then maybe you would benefit from processing it with someone.
#counselling #therapy #yourjourneycounselling
#counselling #therapy #yourjourneycounselling
September 9, 2025 at 1:27 PM
It's easy to get caught up in the past or future, and miss out on the present moment. If you are stuck on the past or the future, and you can't stay present on your own, then maybe you would benefit from processing it with someone.
#counselling #therapy #yourjourneycounselling
#counselling #therapy #yourjourneycounselling
How do you see yourself? Would you like to learn more about self-esteem or want tips on how to improve your self-esteem? Check out my blog posts:
✨ yourjourney-counselling.com/2026/04/15/w...
✨ yourjourney-counselling.com/2026/04/15/t...
#counselling #selfesteem #yourjourneycounselling
✨ yourjourney-counselling.com/2026/04/15/w...
✨ yourjourney-counselling.com/2026/04/15/t...
#counselling #selfesteem #yourjourneycounselling
April 30, 2026 at 11:16 AM
How do you see yourself? Would you like to learn more about self-esteem or want tips on how to improve your self-esteem? Check out my blog posts:
✨ yourjourney-counselling.com/2026/04/15/w...
✨ yourjourney-counselling.com/2026/04/15/t...
#counselling #selfesteem #yourjourneycounselling
✨ yourjourney-counselling.com/2026/04/15/w...
✨ yourjourney-counselling.com/2026/04/15/t...
#counselling #selfesteem #yourjourneycounselling
Reminder: Life is for living so live in the moment, we often let it pass us by.
If have trouble doing so, or you feel you are avoiding living in the moment to avoid creeping up feelings, maybe counselling is for you.
#counselling #selfcare #grounding #Mentalhealth #yourjourneycounselling
If have trouble doing so, or you feel you are avoiding living in the moment to avoid creeping up feelings, maybe counselling is for you.
#counselling #selfcare #grounding #Mentalhealth #yourjourneycounselling
July 7, 2026 at 11:05 AM
Reminder: Life is for living so live in the moment, we often let it pass us by.
If have trouble doing so, or you feel you are avoiding living in the moment to avoid creeping up feelings, maybe counselling is for you.
#counselling #selfcare #grounding #Mentalhealth #yourjourneycounselling
If have trouble doing so, or you feel you are avoiding living in the moment to avoid creeping up feelings, maybe counselling is for you.
#counselling #selfcare #grounding #Mentalhealth #yourjourneycounselling
Steady steps are enough. Our mental health journey can feel rocky at times, but slow and steady steps can help us to keep going without us getting discouraged.
#counselling #Mentalhealth #BlackFemaleOwned #yourjourneycounselling
#counselling #Mentalhealth #BlackFemaleOwned #yourjourneycounselling
June 16, 2026 at 11:07 AM
Steady steps are enough. Our mental health journey can feel rocky at times, but slow and steady steps can help us to keep going without us getting discouraged.
#counselling #Mentalhealth #BlackFemaleOwned #yourjourneycounselling
#counselling #Mentalhealth #BlackFemaleOwned #yourjourneycounselling
Check out my blog post to find out more about how to cope with depression and self-care tips for depression: yourjourney-counselling.com/2026/05/18/h...
#counselling #mentalhealth #depression #selfcare #yourjourneycounselling
#counselling #mentalhealth #depression #selfcare #yourjourneycounselling
May 19, 2026 at 11:15 AM
Check out my blog post to find out more about how to cope with depression and self-care tips for depression: yourjourney-counselling.com/2026/05/18/h...
#counselling #mentalhealth #depression #selfcare #yourjourneycounselling
#counselling #mentalhealth #depression #selfcare #yourjourneycounselling
August 27, 2025 at 12:10 PM
It's always important to always take a break for your mental health. Breaks and holidays can help to reduce your stress, prevent burnout, and improve your mood ✈⛱.
✨...On that note, I am currently on annual leave, returning on Monday 14th July 2025. #counselling #therapy #yourjourneycounselling
✨...On that note, I am currently on annual leave, returning on Monday 14th July 2025. #counselling #therapy #yourjourneycounselling
June 26, 2025 at 4:33 PM
It's always important to always take a break for your mental health. Breaks and holidays can help to reduce your stress, prevent burnout, and improve your mood ✈⛱.
✨...On that note, I am currently on annual leave, returning on Monday 14th July 2025. #counselling #therapy #yourjourneycounselling
✨...On that note, I am currently on annual leave, returning on Monday 14th July 2025. #counselling #therapy #yourjourneycounselling
Sometimes all it takes is taking a pause and breathing.🪶
✨Inhale through your nose, like you're smelling fragrant flowers🌹
✨Then exhaling slowly through your mouth, like blowing out a candle🕯
#counselling #therapy #yourjourneycounselling
✨Inhale through your nose, like you're smelling fragrant flowers🌹
✨Then exhaling slowly through your mouth, like blowing out a candle🕯
#counselling #therapy #yourjourneycounselling
June 23, 2025 at 3:00 PM
Sometimes all it takes is taking a pause and breathing.🪶
✨Inhale through your nose, like you're smelling fragrant flowers🌹
✨Then exhaling slowly through your mouth, like blowing out a candle🕯
#counselling #therapy #yourjourneycounselling
✨Inhale through your nose, like you're smelling fragrant flowers🌹
✨Then exhaling slowly through your mouth, like blowing out a candle🕯
#counselling #therapy #yourjourneycounselling
The more we speak about mental health the less shame and stigma stays attached to it. Which will help you, and those around you, to feel empowered to seek support 🫂.
#counselling #mentalhealth #yourjourneycounselling
#counselling #mentalhealth #yourjourneycounselling
June 17, 2025 at 12:07 PM
The more we speak about mental health the less shame and stigma stays attached to it. Which will help you, and those around you, to feel empowered to seek support 🫂.
#counselling #mentalhealth #yourjourneycounselling
#counselling #mentalhealth #yourjourneycounselling
⚔️Just because your battles are invisible doesn't mean they don't exist, or aren't important, and the same for your victories.
✨Remember your victories and celebrate them, no matter how hidden they seem to be.
#Counselling #Mentalhealth #yourjourneycounselling
✨Remember your victories and celebrate them, no matter how hidden they seem to be.
#Counselling #Mentalhealth #yourjourneycounselling
May 27, 2025 at 2:05 PM
⚔️Just because your battles are invisible doesn't mean they don't exist, or aren't important, and the same for your victories.
✨Remember your victories and celebrate them, no matter how hidden they seem to be.
#Counselling #Mentalhealth #yourjourneycounselling
✨Remember your victories and celebrate them, no matter how hidden they seem to be.
#Counselling #Mentalhealth #yourjourneycounselling
While you may feel you can't change all of your circumstances, it can help to change what you can and then manage what you can’t. This could mean for you changing your priorities or reaching out for help.
#counselling #mentalhealth #yourjourneycounselling
#counselling #mentalhealth #yourjourneycounselling
May 22, 2025 at 2:23 PM
While you may feel you can't change all of your circumstances, it can help to change what you can and then manage what you can’t. This could mean for you changing your priorities or reaching out for help.
#counselling #mentalhealth #yourjourneycounselling
#counselling #mentalhealth #yourjourneycounselling