May 2024. I've been growing the pine in the center for almost 20 years but this is its first year in any kind of formal training.
#bonsai #zenfluenced #trees #treesinpots #tinytrees #firstpost
#bonsai #zenfluenced #trees #treesinpots #tinytrees #firstpost
November 18, 2024 at 5:49 PM
May 2024. I've been growing the pine in the center for almost 20 years but this is its first year in any kind of formal training.
#bonsai #zenfluenced #trees #treesinpots #tinytrees #firstpost
#bonsai #zenfluenced #trees #treesinpots #tinytrees #firstpost
As a meditation leader I often start a session with a grounding body-scan. Embodied presence helps settle the mind into the task at hand, whether that's meditation or a work project. Even 3 mindful breaths can be enough to recenter. #buddhism #meditation #zenfluenced
Body Scan Meditations - Zenfluenced
I used to hate doing body scan meditations but it really is a great tool for getting centered and grounded. Some people like to start at the head or toes and work their way to the other end of the body. Slowly bringing awareness to each part as they go; releasing tension and tightness as…continue reading
zenfluenced.life
November 19, 2024 at 5:24 PM
As a meditation leader I often start a session with a grounding body-scan. Embodied presence helps settle the mind into the task at hand, whether that's meditation or a work project. Even 3 mindful breaths can be enough to recenter. #buddhism #meditation #zenfluenced
Very cool game, glad I scrolled your posts for a nice serendipity. Have a nice weekend, Zenfluenced 🪷☸️🙏🦋
May 9, 2026 at 8:52 PM
Very cool game, glad I scrolled your posts for a nice serendipity. Have a nice weekend, Zenfluenced 🪷☸️🙏🦋
Last night it was my turn to offer the guided meditation for my sangha. Several people commented that it brought them some clarity, peace and joy. I thought I'd share the text in case others find a benefit from it. The concepts aren't new, only the arrangement of the words.🙏
Dukkha, Anatta, and Universal Energy of Becoming - Zenfluenced
I delivered this meditation to my sangha on February 9, 2026. There were several people that found benefit in it. Perhaps others will too. A deep bow of appreciation to Knoxville Sangha for giving me ...
zenfluenced.life
February 10, 2026 at 2:18 PM
Last night it was my turn to offer the guided meditation for my sangha. Several people commented that it brought them some clarity, peace and joy. I thought I'd share the text in case others find a benefit from it. The concepts aren't new, only the arrangement of the words.🙏