Cronometer
@cronometer.bsky.social
Science-backed nutrition tracking at your fingertips.
If your training has stalled even though your routine has not obviously changed, your food diary may already hold a useful clue.
Learn more on the blog.
https://cronometer.com/blog/training-stalled-how-to-check-protein-calories-and-carbs-in-cronometer/
Learn more on the blog.
https://cronometer.com/blog/training-stalled-how-to-check-protein-calories-and-carbs-in-cronometer/
September 28, 2026 at 8:54 PM
If your training has stalled even though your routine has not obviously changed, your food diary may already hold a useful clue.
Learn more on the blog.
https://cronometer.com/blog/training-stalled-how-to-check-protein-calories-and-carbs-in-cronometer/
Learn more on the blog.
https://cronometer.com/blog/training-stalled-how-to-check-protein-calories-and-carbs-in-cronometer/
Brazilian Portuguese is here.
We’re excited to make this experience more welcoming and accessible for Portuguese-speaking communities in Brazil and beyond.
We’re excited to make this experience more welcoming and accessible for Portuguese-speaking communities in Brazil and beyond.
September 22, 2026 at 4:20 PM
Brazilian Portuguese is here.
We’re excited to make this experience more welcoming and accessible for Portuguese-speaking communities in Brazil and beyond.
We’re excited to make this experience more welcoming and accessible for Portuguese-speaking communities in Brazil and beyond.
“I’m in the best shape of my life”
After reaching his heaviest weight of 328.9 pounds, Joel Holdener started tracking his nutrition, building consistency, and making small changes that led to a 100-pound weight loss.
Hear his story in Episode 47 of Discovering Nutrition
After reaching his heaviest weight of 328.9 pounds, Joel Holdener started tracking his nutrition, building consistency, and making small changes that led to a 100-pound weight loss.
Hear his story in Episode 47 of Discovering Nutrition
Episode 47: From 328 Pounds to Stronger Than Ever with Cronometer User Joel Holdener – Cronometer Blog
cronometer.com
September 2, 2026 at 9:53 PM
“I’m in the best shape of my life”
After reaching his heaviest weight of 328.9 pounds, Joel Holdener started tracking his nutrition, building consistency, and making small changes that led to a 100-pound weight loss.
Hear his story in Episode 47 of Discovering Nutrition
After reaching his heaviest weight of 328.9 pounds, Joel Holdener started tracking his nutrition, building consistency, and making small changes that led to a 100-pound weight loss.
Hear his story in Episode 47 of Discovering Nutrition
Reposted by Cronometer
I really enjoy @cronometer.bsky.social , but today is tops! A cute and fun way to play with International Dog Day. So cute!
August 26, 2026 at 3:04 PM
I really enjoy @cronometer.bsky.social , but today is tops! A cute and fun way to play with International Dog Day. So cute!
Reposted by Cronometer
@cronometer.bsky.social did something extra special for National Dog Day: snap a photo of your pup and get a delightful nutritional description!
August 26, 2026 at 2:25 PM
@cronometer.bsky.social did something extra special for National Dog Day: snap a photo of your pup and get a delightful nutritional description!
Reposted by Cronometer
August 26, 2026 at 12:07 PM
Reposted by Cronometer
Cute Cronometer feature today. #logyourdog @patrickkelly1971.bsky.social
August 26, 2026 at 1:06 PM
Cute Cronometer feature today. #logyourdog @patrickkelly1971.bsky.social
A feature that started with a poodle, right here on BlueSky.
Fur #internationaldogday we're unleashing Community Manager, Eliisa's, pet feature; #logyourdog!
Photo Log your dog for a chance to win a pawsitively great prize!
Details on the blog: https://cronometer.com/blog/log-your-dog-cronometer/
Fur #internationaldogday we're unleashing Community Manager, Eliisa's, pet feature; #logyourdog!
Photo Log your dog for a chance to win a pawsitively great prize!
Details on the blog: https://cronometer.com/blog/log-your-dog-cronometer/
August 26, 2026 at 7:00 AM
A feature that started with a poodle, right here on BlueSky.
Fur #internationaldogday we're unleashing Community Manager, Eliisa's, pet feature; #logyourdog!
Photo Log your dog for a chance to win a pawsitively great prize!
Details on the blog: https://cronometer.com/blog/log-your-dog-cronometer/
Fur #internationaldogday we're unleashing Community Manager, Eliisa's, pet feature; #logyourdog!
Photo Log your dog for a chance to win a pawsitively great prize!
Details on the blog: https://cronometer.com/blog/log-your-dog-cronometer/
Protein intake, energy availability, carb timing, and recovery patterns can all affect performance, but they’re easy to miss if you’re only looking at the surface.
Read the blog: https://cronometer.com/blog/you-cant-improve-what-you-cant-see-your-plateau-isnt-a-discipline-problem/
Read the blog: https://cronometer.com/blog/you-cant-improve-what-you-cant-see-your-plateau-isnt-a-discipline-problem/
August 13, 2026 at 6:49 PM
Protein intake, energy availability, carb timing, and recovery patterns can all affect performance, but they’re easy to miss if you’re only looking at the surface.
Read the blog: https://cronometer.com/blog/you-cant-improve-what-you-cant-see-your-plateau-isnt-a-discipline-problem/
Read the blog: https://cronometer.com/blog/you-cant-improve-what-you-cant-see-your-plateau-isnt-a-discipline-problem/
Meet Crono Coach, personalized guidance from the nutrition data you already track.
Available with Gold, Crono Coach helps you spot patterns, review logging habits,
analyze goals and settings, and get meal recommendations based on your data.
Learn more: https://cronometer.com/blog/crono-coach/
Available with Gold, Crono Coach helps you spot patterns, review logging habits,
analyze goals and settings, and get meal recommendations based on your data.
Learn more: https://cronometer.com/blog/crono-coach/
July 29, 2026 at 5:05 PM
Meet Crono Coach, personalized guidance from the nutrition data you already track.
Available with Gold, Crono Coach helps you spot patterns, review logging habits,
analyze goals and settings, and get meal recommendations based on your data.
Learn more: https://cronometer.com/blog/crono-coach/
Available with Gold, Crono Coach helps you spot patterns, review logging habits,
analyze goals and settings, and get meal recommendations based on your data.
Learn more: https://cronometer.com/blog/crono-coach/
Cronometer has a new look.
We’ve refreshed our logo and improved nutrition target visualizations based on ongoing feedback from our community.
Learn more about what’s changing:
cronometer.com/blog/blog-cr...
What do you think of the updates?
We’ve refreshed our logo and improved nutrition target visualizations based on ongoing feedback from our community.
Learn more about what’s changing:
cronometer.com/blog/blog-cr...
What do you think of the updates?
June 23, 2026 at 5:28 PM
Cronometer has a new look.
We’ve refreshed our logo and improved nutrition target visualizations based on ongoing feedback from our community.
Learn more about what’s changing:
cronometer.com/blog/blog-cr...
What do you think of the updates?
We’ve refreshed our logo and improved nutrition target visualizations based on ongoing feedback from our community.
Learn more about what’s changing:
cronometer.com/blog/blog-cr...
What do you think of the updates?
NEW FROM THE BLOG
Brain fog isn’t a medical diagnosis, but many people know the feeling.
Could nutrition be part of the conversation?
Read more:
https://cronometer.com/blog/what-is-brain-fog-and-could-nutrition-be-part-of-the-reason/
Brain fog isn’t a medical diagnosis, but many people know the feeling.
Could nutrition be part of the conversation?
Read more:
https://cronometer.com/blog/what-is-brain-fog-and-could-nutrition-be-part-of-the-reason/
What Is Brain Fog? And Could Nutrition Be Part of the Reason? – Cronometer Blog
Brain fog is not a medical diagnosis. It’s a term people often use to describe symptoms like mental fatigue, forgetfulness, difficulty concentrating, or feeling like their thinking has slowed down. Stress, sleep, illness, hormones, medications, hydration, and mental health can all contribute. Nutrit…
cronometer.com
June 18, 2026 at 12:13 AM
NEW FROM THE BLOG
Brain fog isn’t a medical diagnosis, but many people know the feeling.
Could nutrition be part of the conversation?
Read more:
https://cronometer.com/blog/what-is-brain-fog-and-could-nutrition-be-part-of-the-reason/
Brain fog isn’t a medical diagnosis, but many people know the feeling.
Could nutrition be part of the conversation?
Read more:
https://cronometer.com/blog/what-is-brain-fog-and-could-nutrition-be-part-of-the-reason/
Logging your morning coffee just got easier.
Gold users on iOS can say:
“Hey Siri, log food in Cronometer.”
Then describe what you had, like “cafe latte.” Siri will pass it to Cronometer, where you can review the entry later.
Learn more: https://cronometer.com/blog/voice-logging-siri/
Gold users on iOS can say:
“Hey Siri, log food in Cronometer.”
Then describe what you had, like “cafe latte.” Siri will pass it to Cronometer, where you can review the entry later.
Learn more: https://cronometer.com/blog/voice-logging-siri/
May 22, 2026 at 4:03 PM
Logging your morning coffee just got easier.
Gold users on iOS can say:
“Hey Siri, log food in Cronometer.”
Then describe what you had, like “cafe latte.” Siri will pass it to Cronometer, where you can review the entry later.
Learn more: https://cronometer.com/blog/voice-logging-siri/
Gold users on iOS can say:
“Hey Siri, log food in Cronometer.”
Then describe what you had, like “cafe latte.” Siri will pass it to Cronometer, where you can review the entry later.
Learn more: https://cronometer.com/blog/voice-logging-siri/
“Hey Siri, log food in Cronometer”
Simply describe your meal, and Siri will pass it to Cronometer where it’s added to your Diary for review.
Learn more: https://cronometer.com/blog/voice-logging-siri/
Simply describe your meal, and Siri will pass it to Cronometer where it’s added to your Diary for review.
Learn more: https://cronometer.com/blog/voice-logging-siri/
May 6, 2026 at 6:00 PM
“Hey Siri, log food in Cronometer”
Simply describe your meal, and Siri will pass it to Cronometer where it’s added to your Diary for review.
Learn more: https://cronometer.com/blog/voice-logging-siri/
Simply describe your meal, and Siri will pass it to Cronometer where it’s added to your Diary for review.
Learn more: https://cronometer.com/blog/voice-logging-siri/
Logging made flexible. Snap it, say it, search it, or scan it. Which one are you choosing? 🍽️
May 4, 2026 at 9:26 PM
Logging made flexible. Snap it, say it, search it, or scan it. Which one are you choosing? 🍽️
Logging your meals just got more natural. 🎙️
Voice Logging is now available for Cronometer Gold users.
Describe what you ate in your own words, review the matched entries, adjust as needed, and add them to your Diary.
Find out more: https://cronometer.com/blog/voice-logging-siri/
Voice Logging is now available for Cronometer Gold users.
Describe what you ate in your own words, review the matched entries, adjust as needed, and add them to your Diary.
Find out more: https://cronometer.com/blog/voice-logging-siri/
April 29, 2026 at 5:00 PM
Logging your meals just got more natural. 🎙️
Voice Logging is now available for Cronometer Gold users.
Describe what you ate in your own words, review the matched entries, adjust as needed, and add them to your Diary.
Find out more: https://cronometer.com/blog/voice-logging-siri/
Voice Logging is now available for Cronometer Gold users.
Describe what you ate in your own words, review the matched entries, adjust as needed, and add them to your Diary.
Find out more: https://cronometer.com/blog/voice-logging-siri/
Your practice. Your clients. Now, wherever you are.
Cronometer Pro is now on Mobile. You can now access your clients, insights, and data in real time, whether you’re between sessions, reviewing progress, or making decisions on the go.
https://cronometer.com/blog/cronometer-pro-now-on-mobile/
Cronometer Pro is now on Mobile. You can now access your clients, insights, and data in real time, whether you’re between sessions, reviewing progress, or making decisions on the go.
https://cronometer.com/blog/cronometer-pro-now-on-mobile/
April 16, 2026 at 5:01 PM
Your practice. Your clients. Now, wherever you are.
Cronometer Pro is now on Mobile. You can now access your clients, insights, and data in real time, whether you’re between sessions, reviewing progress, or making decisions on the go.
https://cronometer.com/blog/cronometer-pro-now-on-mobile/
Cronometer Pro is now on Mobile. You can now access your clients, insights, and data in real time, whether you’re between sessions, reviewing progress, or making decisions on the go.
https://cronometer.com/blog/cronometer-pro-now-on-mobile/
In partnership with the American College of Lifestyle Medicine, Cronometer is proud to be part of Project Remission, a new digital film series showcasing how lifestyle medicine is leading the way in reversing Type 2 Diabetes.
Watch it here:
https://contentwithpurpose.co.uk/aclm/projectremission/
Watch it here:
https://contentwithpurpose.co.uk/aclm/projectremission/
March 30, 2026 at 11:32 PM
In partnership with the American College of Lifestyle Medicine, Cronometer is proud to be part of Project Remission, a new digital film series showcasing how lifestyle medicine is leading the way in reversing Type 2 Diabetes.
Watch it here:
https://contentwithpurpose.co.uk/aclm/projectremission/
Watch it here:
https://contentwithpurpose.co.uk/aclm/projectremission/
Type 2 diabetes doesn’t have to be permanent.
American College of Lifestyle Medicine is launching a new, evidence-based conversation around diabetes remission — starting with this webinar on March 30th.
Learn more:
https://www.linkedin.com/events/projectremission-alifestylemedi7432100465397641216/
American College of Lifestyle Medicine is launching a new, evidence-based conversation around diabetes remission — starting with this webinar on March 30th.
Learn more:
https://www.linkedin.com/events/projectremission-alifestylemedi7432100465397641216/
March 27, 2026 at 4:01 PM
Type 2 diabetes doesn’t have to be permanent.
American College of Lifestyle Medicine is launching a new, evidence-based conversation around diabetes remission — starting with this webinar on March 30th.
Learn more:
https://www.linkedin.com/events/projectremission-alifestylemedi7432100465397641216/
American College of Lifestyle Medicine is launching a new, evidence-based conversation around diabetes remission — starting with this webinar on March 30th.
Learn more:
https://www.linkedin.com/events/projectremission-alifestylemedi7432100465397641216/
It isn’t always about eating more or trying harder - it’s about understanding what’s happening inside your body.
🎧 Listen to the full episode of Discovering Nutrition - now streaming on all major podcast platforms.
🎧 Listen to the full episode of Discovering Nutrition - now streaming on all major podcast platforms.
February 26, 2026 at 4:01 PM
It isn’t always about eating more or trying harder - it’s about understanding what’s happening inside your body.
🎧 Listen to the full episode of Discovering Nutrition - now streaming on all major podcast platforms.
🎧 Listen to the full episode of Discovering Nutrition - now streaming on all major podcast platforms.
🎙️ Coming soon on Discovering Nutrition
What if the nutrients you’re eating aren’t the problem - but absorption is?
In this episode, Amy Puzey, holistic nutritionist and founder of goodphyte, explores how phytase can significantly impact micronutrient availability.
What if the nutrients you’re eating aren’t the problem - but absorption is?
In this episode, Amy Puzey, holistic nutritionist and founder of goodphyte, explores how phytase can significantly impact micronutrient availability.
February 25, 2026 at 4:01 PM
🎙️ Coming soon on Discovering Nutrition
What if the nutrients you’re eating aren’t the problem - but absorption is?
In this episode, Amy Puzey, holistic nutritionist and founder of goodphyte, explores how phytase can significantly impact micronutrient availability.
What if the nutrients you’re eating aren’t the problem - but absorption is?
In this episode, Amy Puzey, holistic nutritionist and founder of goodphyte, explores how phytase can significantly impact micronutrient availability.
Hola! Cronometer is now also in Spanish.
To change your language settings visit More > Display > Language. We also have in app Language options for German, French and English (US & UK).
To change your language settings visit More > Display > Language. We also have in app Language options for German, French and English (US & UK).
February 16, 2026 at 4:05 PM
Hola! Cronometer is now also in Spanish.
To change your language settings visit More > Display > Language. We also have in app Language options for German, French and English (US & UK).
To change your language settings visit More > Display > Language. We also have in app Language options for German, French and English (US & UK).
Last year, our community came together to support heart health and we donated $2,000 to the Heart & Stroke Foundation of Canada.
This Valentine's Day, we’re donating 50% of all Canadian proceeds from Gold subscriptions to help fund heart health research and programs across Canada 🇨🇦
This Valentine's Day, we’re donating 50% of all Canadian proceeds from Gold subscriptions to help fund heart health research and programs across Canada 🇨🇦
February 14, 2026 at 2:02 PM
Last year, our community came together to support heart health and we donated $2,000 to the Heart & Stroke Foundation of Canada.
This Valentine's Day, we’re donating 50% of all Canadian proceeds from Gold subscriptions to help fund heart health research and programs across Canada 🇨🇦
This Valentine's Day, we’re donating 50% of all Canadian proceeds from Gold subscriptions to help fund heart health research and programs across Canada 🇨🇦
Statistically 80% of New Year’s resolutions fail by the second week of February. It’s a phenomenon so predictable that researchers have dubbed it “Quitters’ Day.” But why does this happen? Is it a collective lack of discipline?
Learn more in our blog:
Learn more in our blog:
Why Most Resolutions Fail and How Understanding Your Nutrition Changes Everything
Every January, the world collectively signs a contract for a "New You." Gyms overflow, kale sales skyrocket, and for about three weeks, the sheer force of
cronometer.com
January 27, 2026 at 10:40 PM
Statistically 80% of New Year’s resolutions fail by the second week of February. It’s a phenomenon so predictable that researchers have dubbed it “Quitters’ Day.” But why does this happen? Is it a collective lack of discipline?
Learn more in our blog:
Learn more in our blog:
This week, we reached a milestone we don’t take lightly: 15 million users.
Whether you joined us this year or have been tracking with Cronometer for over a decade, thank you for being part of this journey. We’re excited for what’s ahead and grateful to keep building the future of nutrition tracking
Whether you joined us this year or have been tracking with Cronometer for over a decade, thank you for being part of this journey. We’re excited for what’s ahead and grateful to keep building the future of nutrition tracking
January 20, 2026 at 8:19 PM
This week, we reached a milestone we don’t take lightly: 15 million users.
Whether you joined us this year or have been tracking with Cronometer for over a decade, thank you for being part of this journey. We’re excited for what’s ahead and grateful to keep building the future of nutrition tracking
Whether you joined us this year or have been tracking with Cronometer for over a decade, thank you for being part of this journey. We’re excited for what’s ahead and grateful to keep building the future of nutrition tracking