Jamie P
@e3jtp.bsky.social
Runningpunk, consumer of trash TV, books and films, occasional historical tourist 🤨
Morning #RunningPunks. Felt tired and unmotivated so I originally planned for a short jaunt, but I just got caught up in the glorious sweep of The Cure - Songs Of A Lost World and just went with it…
And with all that relaxation came the pace that I’ve been stressing that I’d never get back again🤘
And with all that relaxation came the pace that I’ve been stressing that I’d never get back again🤘
September 25, 2026 at 8:25 AM
Morning #RunningPunks. Felt tired and unmotivated so I originally planned for a short jaunt, but I just got caught up in the glorious sweep of The Cure - Songs Of A Lost World and just went with it…
And with all that relaxation came the pace that I’ve been stressing that I’d never get back again🤘
And with all that relaxation came the pace that I’ve been stressing that I’d never get back again🤘
Morning #RunningPunks. Chose a flat there-and-back-again route this morning to see if I could up the pace a bit. Turns out yes I can but only for the first half. Too hard and fast too early meant a slog on the return leg. Good tunes though from The Wildhearts - 30 Year Itch 🤘
September 23, 2026 at 7:14 AM
Morning #RunningPunks. Chose a flat there-and-back-again route this morning to see if I could up the pace a bit. Turns out yes I can but only for the first half. Too hard and fast too early meant a slog on the return leg. Good tunes though from The Wildhearts - 30 Year Itch 🤘
Morning #RunningPunks. Not quite there yet for a sub-50 10k, but feeling solid and comfortable, and getting closer to it. Tunes from The Fratellis - Here We Stand 🤘
September 21, 2026 at 7:42 AM
Morning #RunningPunks. Not quite there yet for a sub-50 10k, but feeling solid and comfortable, and getting closer to it. Tunes from The Fratellis - Here We Stand 🤘
Morning #RunningPunks. No BoC ParkRun this weekend or next due to the Carnival Fairground taking over Riverside Park - the fact that the ParkRun route around it being totally clear is irrelevant apparently. So, alternative 5k around the town instead with Therapy? - Semi Detached in the ears🤘
September 19, 2026 at 8:31 AM
Morning #RunningPunks. No BoC ParkRun this weekend or next due to the Carnival Fairground taking over Riverside Park - the fact that the ParkRun route around it being totally clear is irrelevant apparently. So, alternative 5k around the town instead with Therapy? - Semi Detached in the ears🤘
Evening #RunningPunks. Hills session with the Dengie 100 crowd. Probably the last time we can manage to do the cliff in the evenings as sunset’s now about 7pm. A bit of blues from Gary Moore on the way there and back, but just a bit of chat and a LOT of panting during the session itself 🤘
September 17, 2026 at 7:21 PM
Evening #RunningPunks. Hills session with the Dengie 100 crowd. Probably the last time we can manage to do the cliff in the evenings as sunset’s now about 7pm. A bit of blues from Gary Moore on the way there and back, but just a bit of chat and a LOT of panting during the session itself 🤘
Evening #RunningPunks. Between a weekend of pirate shenanigans then several full days in the office, I’ve had to neglect running a bit so I was glad to get out tonight and treat myself to the last of the evening sky, reflections on the river, and a random selection of Ginger Wildheart’s GASS tunes 🤘
September 16, 2026 at 7:43 PM
Evening #RunningPunks. Between a weekend of pirate shenanigans then several full days in the office, I’ve had to neglect running a bit so I was glad to get out tonight and treat myself to the last of the evening sky, reflections on the river, and a random selection of Ginger Wildheart’s GASS tunes 🤘
Morning #RunningPunks. My plan to switch up my route was hampered early on when I found the usual rail crossing padlocked. Ended up taking a shorter route down to the river front and discovered yesterday’s relentless downpour has made the paths “fun”. Tunes from Alice Cooper - Hey Stoopid 🤘
September 9, 2026 at 7:47 AM
Morning #RunningPunks. My plan to switch up my route was hampered early on when I found the usual rail crossing padlocked. Ended up taking a shorter route down to the river front and discovered yesterday’s relentless downpour has made the paths “fun”. Tunes from Alice Cooper - Hey Stoopid 🤘
Morning #RunningPunks. Shorter and easier than usual this morning as I intend to go to the Dengie 100 intervals session tonight. Stunning and beautiful morning out there. Trashy fun tunes from Bruce Dickinson - Tattooed Millionaire 🤘
September 7, 2026 at 7:12 AM
Morning #RunningPunks. Shorter and easier than usual this morning as I intend to go to the Dengie 100 intervals session tonight. Stunning and beautiful morning out there. Trashy fun tunes from Bruce Dickinson - Tattooed Millionaire 🤘
Morning #RunningPunks. Apparently I wasn’t on the rota for marshalling BoC #ParkRun today. Really didn’t think I was in the right mindset for running it, but I was in the right kit, so…
Turns out that relaxing in the middle of the pack made me go faster than I have done since the start of the year 🤘
Turns out that relaxing in the middle of the pack made me go faster than I have done since the start of the year 🤘
September 5, 2026 at 9:04 AM
Morning #RunningPunks. Apparently I wasn’t on the rota for marshalling BoC #ParkRun today. Really didn’t think I was in the right mindset for running it, but I was in the right kit, so…
Turns out that relaxing in the middle of the pack made me go faster than I have done since the start of the year 🤘
Turns out that relaxing in the middle of the pack made me go faster than I have done since the start of the year 🤘
Morning #RunningPunks. Unexpectedly tough run - strong gusty headwinds on the southward and eastward sections were really sapping, plus I got bad cramp in the back of my knee while giving way to wheelbarrows of cement. Cool tunes though from Enter Shikari - The Mindsweep 🤘
September 4, 2026 at 8:18 AM
Morning #RunningPunks. Unexpectedly tough run - strong gusty headwinds on the southward and eastward sections were really sapping, plus I got bad cramp in the back of my knee while giving way to wheelbarrows of cement. Cool tunes though from Enter Shikari - The Mindsweep 🤘
Morning #RunningPunks. Comfortable and easy pace today, so fairly mellow tunes from Ginger Wildheart - The Pessimist’s Companion and a bit of Ghost In The Tanglewood 🤘
September 2, 2026 at 8:13 AM
Morning #RunningPunks. Comfortable and easy pace today, so fairly mellow tunes from Ginger Wildheart - The Pessimist’s Companion and a bit of Ghost In The Tanglewood 🤘
Morning #RunningPunks. Decided it was time to try for a bit more distance and I was assuming I could probably manage about 7 or 8 miles, but managed nearly 11 before my body wanted to stop. Then my mind started bullying
my body about how it was only a couple more miles for a HM, so we slogged on 🤘
my body about how it was only a couple more miles for a HM, so we slogged on 🤘
August 31, 2026 at 10:01 AM
Morning #RunningPunks. Decided it was time to try for a bit more distance and I was assuming I could probably manage about 7 or 8 miles, but managed nearly 11 before my body wanted to stop. Then my mind started bullying
my body about how it was only a couple more miles for a HM, so we slogged on 🤘
my body about how it was only a couple more miles for a HM, so we slogged on 🤘
Morning #RunningPunks. A Pirate Picnic is taking over the park today so BoC ParkRun is officially cancelled. Decided to get in an unofficial ParkRun early instead. Plus a gentler run home to finish off the joys of Moron Police - Pachinko 🤘
August 29, 2026 at 8:03 AM
Morning #RunningPunks. A Pirate Picnic is taking over the park today so BoC ParkRun is officially cancelled. Decided to get in an unofficial ParkRun early instead. Plus a gentler run home to finish off the joys of Moron Police - Pachinko 🤘
Evening #RunningPunks. Hills session with the Dengie 100 Runners, although “hill” is a bit of a misnomer for a 300m slight incline. Still, the aim was to try and sustain steady pace uphill and down, which largely looked like it worked. Old school metal from Helloween on the way there and back. 🤘
August 27, 2026 at 6:40 PM
Evening #RunningPunks. Hills session with the Dengie 100 Runners, although “hill” is a bit of a misnomer for a 300m slight incline. Still, the aim was to try and sustain steady pace uphill and down, which largely looked like it worked. Old school metal from Helloween on the way there and back. 🤘
Evening #RunningPunks. Completely random run tonight. Initially planned a short run with some sprintervals but then had so much fun with shouty nonsense from The Wildhearts, Super$hit 666, and The Scratch that I just did whatever felt good. Sprints, runs, jogs, even some walks, whatever worked 🤘
August 25, 2026 at 7:30 PM
Evening #RunningPunks. Completely random run tonight. Initially planned a short run with some sprintervals but then had so much fun with shouty nonsense from The Wildhearts, Super$hit 666, and The Scratch that I just did whatever felt good. Sprints, runs, jogs, even some walks, whatever worked 🤘
Morning #RunningPunks. Finally back to BoC #ParkRun. Badly out of practice, but really good to catch up with a load of the regulars. Random shuffle on the playlist threw out some gems 🤘
August 22, 2026 at 8:59 AM
Morning #RunningPunks. Finally back to BoC #ParkRun. Badly out of practice, but really good to catch up with a load of the regulars. Random shuffle on the playlist threw out some gems 🤘
Morning #RunningPunks. A whole week since my last run 😧 I am definitely slipping, but in fairness it’s been a weird busy week. Excellent tunes from Eureka Machines, although I can’t help feeling their track Professional Crastinator was a subtle dig at my current running form 🤘
August 20, 2026 at 7:35 AM
Morning #RunningPunks. A whole week since my last run 😧 I am definitely slipping, but in fairness it’s been a weird busy week. Excellent tunes from Eureka Machines, although I can’t help feeling their track Professional Crastinator was a subtle dig at my current running form 🤘
Morning #RunningPunks. Considering the heat is already rising uncomfortably at 9am, I decided tonight’s run club hill sessions are a no-no, so I decided to do my regular clockwise loop. Stupidly forgot to hit Start on Strava so did the first half even happen…? The mighty Enter Shikari for tunes 🤘
August 13, 2026 at 8:17 AM
Morning #RunningPunks. Considering the heat is already rising uncomfortably at 9am, I decided tonight’s run club hill sessions are a no-no, so I decided to do my regular clockwise loop. Stupidly forgot to hit Start on Strava so did the first half even happen…? The mighty Enter Shikari for tunes 🤘
Morning #RunningPunks. A real treat today getting the ferry with the Dengie 100 Runners across the Crouch to do a loop around the Wallasea Island nature reserve. So strange to see
the hometown from a different perspective after running around it probably 1000 times. Plus post-run hydration🤘
the hometown from a different perspective after running around it probably 1000 times. Plus post-run hydration🤘
August 9, 2026 at 12:29 PM
Morning #RunningPunks. A real treat today getting the ferry with the Dengie 100 Runners across the Crouch to do a loop around the Wallasea Island nature reserve. So strange to see
the hometown from a different perspective after running around it probably 1000 times. Plus post-run hydration🤘
the hometown from a different perspective after running around it probably 1000 times. Plus post-run hydration🤘
Evening #RunningPunks. Back for a Dengie 100 hills session again. Thoroughly enjoyed that one. Got my pacing just about right and even managed an increasing pace on the way home assisted by a random shuffle of the ParkRun playlist 🤘
August 6, 2026 at 7:23 PM
Evening #RunningPunks. Back for a Dengie 100 hills session again. Thoroughly enjoyed that one. Got my pacing just about right and even managed an increasing pace on the way home assisted by a random shuffle of the ParkRun playlist 🤘
Morning #RunningPunks. Got out while it was still cool enough to enjoy it. The Wildhearts self-titled for tunes, ahead of next week’s gig!!! 🤘
August 4, 2026 at 8:24 AM
Morning #RunningPunks. Got out while it was still cool enough to enjoy it. The Wildhearts self-titled for tunes, ahead of next week’s gig!!! 🤘
Evening #RunningPunks. Wasn’t finished in time for the Thursday night hills session with the D100 Runners, so just went for a random trundle. Random selection of Ginger Wildheart tunes pumping through my ears 🤘
July 30, 2026 at 8:02 PM
Evening #RunningPunks. Wasn’t finished in time for the Thursday night hills session with the D100 Runners, so just went for a random trundle. Random selection of Ginger Wildheart tunes pumping through my ears 🤘
Morning #RunningPunks. Mixing up routes again for a bit of variety. Left knee got a bit twingey, so eased up in the final third. The ankle-breaker rutted riverpath probably didn’t help. Fierce tunes from The Scratch - Pull Like A Dog 🤘
July 28, 2026 at 8:05 AM
Morning #RunningPunks. Mixing up routes again for a bit of variety. Left knee got a bit twingey, so eased up in the final third. The ankle-breaker rutted riverpath probably didn’t help. Fierce tunes from The Scratch - Pull Like A Dog 🤘
Evening #RunningPunks. Out for another hills session with the Dengie 100 Runners. Loads more joined us this evening, perhaps a record turnout for the hills. Went a bit further and found it harder tonight, but got it done! 🤘
July 23, 2026 at 7:18 PM
Evening #RunningPunks. Out for another hills session with the Dengie 100 Runners. Loads more joined us this evening, perhaps a record turnout for the hills. Went a bit further and found it harder tonight, but got it done! 🤘
Morning #RunningPunks. Could only find a garden version of the RP heron this morning but I spot an egret. Powered along by early 90s metal this morning from The Almighty and Judas Priest 🤘
July 21, 2026 at 8:10 AM
Morning #RunningPunks. Could only find a garden version of the RP heron this morning but I spot an egret. Powered along by early 90s metal this morning from The Almighty and Judas Priest 🤘