Michele the Trainer
@michelethetrainer.bsky.social
Your Health, Earth Health
Improve your Life... and the Life of our Planet!
https://linktr.ee/michelethetrainer
& my music art:
https://linktr.ee/Musicwithmichele
Improve your Life... and the Life of our Planet!
https://linktr.ee/michelethetrainer
& my music art:
https://linktr.ee/Musicwithmichele
Feeling stressed or overwhelmed? It might be time to learn how to truly relax. 🌿
Ready to bring more balance into your life?
Start here 👉
www.michelethetrainer.com
#Relax #StressRelief #HealthyLiving #WellnessJourney
Ready to bring more balance into your life?
Start here 👉
www.michelethetrainer.com
#Relax #StressRelief #HealthyLiving #WellnessJourney
September 30, 2026 at 10:44 AM
Feeling stressed or overwhelmed? It might be time to learn how to truly relax. 🌿
Ready to bring more balance into your life?
Start here 👉
www.michelethetrainer.com
#Relax #StressRelief #HealthyLiving #WellnessJourney
Ready to bring more balance into your life?
Start here 👉
www.michelethetrainer.com
#Relax #StressRelief #HealthyLiving #WellnessJourney
Make a badass salad buff.ly/2lRVung
September 30, 2026 at 10:41 AM
Make a badass salad buff.ly/2lRVung
What are the birds up to?
Your Health, Earth Health
Change your Life...and the Life of our Planet
Need a Speaker?
[email protected]
#health #ClimateChange #nature #YourHealthEarthHealth #NatureFirst #PlanetHealth #HealthyPlanetHealthyOcean #GetHealthy
Your Health, Earth Health
Change your Life...and the Life of our Planet
Need a Speaker?
[email protected]
#health #ClimateChange #nature #YourHealthEarthHealth #NatureFirst #PlanetHealth #HealthyPlanetHealthyOcean #GetHealthy
September 30, 2026 at 10:38 AM
What are the birds up to?
Your Health, Earth Health
Change your Life...and the Life of our Planet
Need a Speaker?
[email protected]
#health #ClimateChange #nature #YourHealthEarthHealth #NatureFirst #PlanetHealth #HealthyPlanetHealthyOcean #GetHealthy
Your Health, Earth Health
Change your Life...and the Life of our Planet
Need a Speaker?
[email protected]
#health #ClimateChange #nature #YourHealthEarthHealth #NatureFirst #PlanetHealth #HealthyPlanetHealthyOcean #GetHealthy
What's your favorite Winter Warming Plant Based Soup? 🌱 🥕 🍅 🥦
#PlantBased #OceanProtectionLeague
buff.ly/3k0lYWD
#PlantBased #OceanProtectionLeague
buff.ly/3k0lYWD
September 30, 2026 at 10:33 AM
What's your favorite Winter Warming Plant Based Soup? 🌱 🥕 🍅 🥦
#PlantBased #OceanProtectionLeague
buff.ly/3k0lYWD
#PlantBased #OceanProtectionLeague
buff.ly/3k0lYWD
Humans need nature 🌿🌊
It’s where we reset, reconnect, and remember what really matters. From the ocean to the open sky, nature supports our wellbeing in ways we often take for granted—until we slow down and truly notice 💙
Read more: medium.com/@micheletrai...
It’s where we reset, reconnect, and remember what really matters. From the ocean to the open sky, nature supports our wellbeing in ways we often take for granted—until we slow down and truly notice 💙
Read more: medium.com/@micheletrai...
Humans Need Nature
by Michele the Trainer
medium.com
September 30, 2026 at 10:27 AM
Humans need nature 🌿🌊
It’s where we reset, reconnect, and remember what really matters. From the ocean to the open sky, nature supports our wellbeing in ways we often take for granted—until we slow down and truly notice 💙
Read more: medium.com/@micheletrai...
It’s where we reset, reconnect, and remember what really matters. From the ocean to the open sky, nature supports our wellbeing in ways we often take for granted—until we slow down and truly notice 💙
Read more: medium.com/@micheletrai...
Our pets can help protect our oceans too 🐾🌊
From the products we choose to how we care for them, small, mindful decisions can reduce our environmental impact and support a healthier planet—for them and for us 💙
Read more: medium.com/@micheletrai...
#ProtectOurPlanet #OceanProtectionLeague #MTT
From the products we choose to how we care for them, small, mindful decisions can reduce our environmental impact and support a healthier planet—for them and for us 💙
Read more: medium.com/@micheletrai...
#ProtectOurPlanet #OceanProtectionLeague #MTT
Our Pets Can Save the Ocean
by Michele the Trainer
medium.com
September 30, 2026 at 10:25 AM
Our pets can help protect our oceans too 🐾🌊
From the products we choose to how we care for them, small, mindful decisions can reduce our environmental impact and support a healthier planet—for them and for us 💙
Read more: medium.com/@micheletrai...
#ProtectOurPlanet #OceanProtectionLeague #MTT
From the products we choose to how we care for them, small, mindful decisions can reduce our environmental impact and support a healthier planet—for them and for us 💙
Read more: medium.com/@micheletrai...
#ProtectOurPlanet #OceanProtectionLeague #MTT
Reposted by Michele the Trainer
September 22, 2026 at 1:05 PM
Want to eat delicious food and still lose weight? buff.ly/2kNbYQo
September 22, 2026 at 8:55 AM
Want to eat delicious food and still lose weight? buff.ly/2kNbYQo
What do you notice about the seasons? 🌱 ☀️ 🍂 ☃️
Your Health, Earth Health
Change your Life...and the Life of our Planet
Need a Speaker?
[email protected]
#health #ClimateChange #nature #YourHealthEarthHealth #NatureFirst #PlanetHealth #HealthyPlanetHealthyOcean #GetHealthy
Your Health, Earth Health
Change your Life...and the Life of our Planet
Need a Speaker?
[email protected]
#health #ClimateChange #nature #YourHealthEarthHealth #NatureFirst #PlanetHealth #HealthyPlanetHealthyOcean #GetHealthy
September 22, 2026 at 8:52 AM
What do you notice about the seasons? 🌱 ☀️ 🍂 ☃️
Your Health, Earth Health
Change your Life...and the Life of our Planet
Need a Speaker?
[email protected]
#health #ClimateChange #nature #YourHealthEarthHealth #NatureFirst #PlanetHealth #HealthyPlanetHealthyOcean #GetHealthy
Your Health, Earth Health
Change your Life...and the Life of our Planet
Need a Speaker?
[email protected]
#health #ClimateChange #nature #YourHealthEarthHealth #NatureFirst #PlanetHealth #HealthyPlanetHealthyOcean #GetHealthy
What's your favorite plant-based Soup to Soothe your Soul? 🌱 🥕 🍅 🥦
#AirportSoupKit #PlantBased #OceanProtectionLeagueGallery #SaveTheSharks www.michelethetrainer.com
#AirportSoupKit #PlantBased #OceanProtectionLeagueGallery #SaveTheSharks www.michelethetrainer.com
September 22, 2026 at 8:49 AM
What's your favorite plant-based Soup to Soothe your Soul? 🌱 🥕 🍅 🥦
#AirportSoupKit #PlantBased #OceanProtectionLeagueGallery #SaveTheSharks www.michelethetrainer.com
#AirportSoupKit #PlantBased #OceanProtectionLeagueGallery #SaveTheSharks www.michelethetrainer.com
Together, let’s learn to live a little more like Jane. 🌎
More mindful. More compassionate. More connected to the Earth.
You don’t have to change everything overnight — just start with one better choice today.
📩 [email protected]
More mindful. More compassionate. More connected to the Earth.
You don’t have to change everything overnight — just start with one better choice today.
📩 [email protected]
September 22, 2026 at 8:46 AM
Together, let’s learn to live a little more like Jane. 🌎
More mindful. More compassionate. More connected to the Earth.
You don’t have to change everything overnight — just start with one better choice today.
📩 [email protected]
More mindful. More compassionate. More connected to the Earth.
You don’t have to change everything overnight — just start with one better choice today.
📩 [email protected]
🥣 Slow Cooker Pumpkin Thyme Soup 🍂
Comfort food can be healthy too! This creamy pumpkin and thyme soup is full of flavour, easy to prepare, and lets your slow cooker do all the hard work. Perfect for a cosy lunch or light dinner.
Grab the recipe here:
www.engineeringwellness.com/slow-cooker-...
Comfort food can be healthy too! This creamy pumpkin and thyme soup is full of flavour, easy to prepare, and lets your slow cooker do all the hard work. Perfect for a cosy lunch or light dinner.
Grab the recipe here:
www.engineeringwellness.com/slow-cooker-...
September 22, 2026 at 8:29 AM
🥣 Slow Cooker Pumpkin Thyme Soup 🍂
Comfort food can be healthy too! This creamy pumpkin and thyme soup is full of flavour, easy to prepare, and lets your slow cooker do all the hard work. Perfect for a cosy lunch or light dinner.
Grab the recipe here:
www.engineeringwellness.com/slow-cooker-...
Comfort food can be healthy too! This creamy pumpkin and thyme soup is full of flavour, easy to prepare, and lets your slow cooker do all the hard work. Perfect for a cosy lunch or light dinner.
Grab the recipe here:
www.engineeringwellness.com/slow-cooker-...
Vegan Hot Diggity Cornbread 🌽💛
Warm, comforting, and completely plant-based, this easy cornbread recipe is the perfect side dish for soups, stews, chilli, or simply enjoyed on its own. 🙌
Get the recipe: www.engineeringwellness.com/vegan-hot-di...
Warm, comforting, and completely plant-based, this easy cornbread recipe is the perfect side dish for soups, stews, chilli, or simply enjoyed on its own. 🙌
Get the recipe: www.engineeringwellness.com/vegan-hot-di...
September 22, 2026 at 8:26 AM
Vegan Hot Diggity Cornbread 🌽💛
Warm, comforting, and completely plant-based, this easy cornbread recipe is the perfect side dish for soups, stews, chilli, or simply enjoyed on its own. 🙌
Get the recipe: www.engineeringwellness.com/vegan-hot-di...
Warm, comforting, and completely plant-based, this easy cornbread recipe is the perfect side dish for soups, stews, chilli, or simply enjoyed on its own. 🙌
Get the recipe: www.engineeringwellness.com/vegan-hot-di...
Give your hip flexors some attention 🧘♀️
If you sit a lot or train regularly, these muscles can get tight and impact posture and mobility. A simple stretch can help improve flexibility, reduce discomfort, and support better movement 🙌
Learn how: bit.ly/1sZA7Bc
#Mobility #Stretching #Fitness
If you sit a lot or train regularly, these muscles can get tight and impact posture and mobility. A simple stretch can help improve flexibility, reduce discomfort, and support better movement 🙌
Learn how: bit.ly/1sZA7Bc
#Mobility #Stretching #Fitness
September 15, 2026 at 9:56 AM
Give your hip flexors some attention 🧘♀️
If you sit a lot or train regularly, these muscles can get tight and impact posture and mobility. A simple stretch can help improve flexibility, reduce discomfort, and support better movement 🙌
Learn how: bit.ly/1sZA7Bc
#Mobility #Stretching #Fitness
If you sit a lot or train regularly, these muscles can get tight and impact posture and mobility. A simple stretch can help improve flexibility, reduce discomfort, and support better movement 🙌
Learn how: bit.ly/1sZA7Bc
#Mobility #Stretching #Fitness
Don’t let negative self-talk hold you back 💭
The way you speak to yourself matters—shift the mindset, build confidence, and support your progress with more positive, empowering thoughts 🙌
Learn how to break the cycle: engineeringwellness.com/please-dont-...
#Mindset #SelfCare #Wellness
The way you speak to yourself matters—shift the mindset, build confidence, and support your progress with more positive, empowering thoughts 🙌
Learn how to break the cycle: engineeringwellness.com/please-dont-...
#Mindset #SelfCare #Wellness
September 15, 2026 at 9:53 AM
Don’t let negative self-talk hold you back 💭
The way you speak to yourself matters—shift the mindset, build confidence, and support your progress with more positive, empowering thoughts 🙌
Learn how to break the cycle: engineeringwellness.com/please-dont-...
#Mindset #SelfCare #Wellness
The way you speak to yourself matters—shift the mindset, build confidence, and support your progress with more positive, empowering thoughts 🙌
Learn how to break the cycle: engineeringwellness.com/please-dont-...
#Mindset #SelfCare #Wellness
What are you observing about trees and other plant patterns?
Your Health, Earth Health
Change your Life...and the Life of our Planet
Need a Speaker?
[email protected]
#health #ClimateChange #nature #YourHealthEarthHealth #NatureFirst #PlanetHealth #HealthyPlanetHealthyOcean #GetHealthy
Your Health, Earth Health
Change your Life...and the Life of our Planet
Need a Speaker?
[email protected]
#health #ClimateChange #nature #YourHealthEarthHealth #NatureFirst #PlanetHealth #HealthyPlanetHealthyOcean #GetHealthy
September 15, 2026 at 9:48 AM
What are you observing about trees and other plant patterns?
Your Health, Earth Health
Change your Life...and the Life of our Planet
Need a Speaker?
[email protected]
#health #ClimateChange #nature #YourHealthEarthHealth #NatureFirst #PlanetHealth #HealthyPlanetHealthyOcean #GetHealthy
Your Health, Earth Health
Change your Life...and the Life of our Planet
Need a Speaker?
[email protected]
#health #ClimateChange #nature #YourHealthEarthHealth #NatureFirst #PlanetHealth #HealthyPlanetHealthyOcean #GetHealthy
What we eat doesn’t just affect our bodies—it impacts the world around us too 🌍
Small, mindful choices can make a big difference—for you and the environment.
If you’d like personalised support, get in touch: [email protected]
#Health #Wellbeing #SustainableLiving #EatConsciously
Small, mindful choices can make a big difference—for you and the environment.
If you’d like personalised support, get in touch: [email protected]
#Health #Wellbeing #SustainableLiving #EatConsciously
September 15, 2026 at 9:42 AM
What we eat doesn’t just affect our bodies—it impacts the world around us too 🌍
Small, mindful choices can make a big difference—for you and the environment.
If you’d like personalised support, get in touch: [email protected]
#Health #Wellbeing #SustainableLiving #EatConsciously
Small, mindful choices can make a big difference—for you and the environment.
If you’d like personalised support, get in touch: [email protected]
#Health #Wellbeing #SustainableLiving #EatConsciously
Creamy Miso Lemony Shaved Brussels 🌿🍋
Fresh, creamy, tangy, and full of flavour—this healthy plant-based dish is a delicious way to turn Brussels sprouts into something seriously satisfying 🙌
Get the recipe: buff.ly/2tPhrIY
#HealthyRecipes #PlantBased #EatHealthy #FeelGoodFood #MTT
Fresh, creamy, tangy, and full of flavour—this healthy plant-based dish is a delicious way to turn Brussels sprouts into something seriously satisfying 🙌
Get the recipe: buff.ly/2tPhrIY
#HealthyRecipes #PlantBased #EatHealthy #FeelGoodFood #MTT
September 15, 2026 at 9:33 AM
Creamy Miso Lemony Shaved Brussels 🌿🍋
Fresh, creamy, tangy, and full of flavour—this healthy plant-based dish is a delicious way to turn Brussels sprouts into something seriously satisfying 🙌
Get the recipe: buff.ly/2tPhrIY
#HealthyRecipes #PlantBased #EatHealthy #FeelGoodFood #MTT
Fresh, creamy, tangy, and full of flavour—this healthy plant-based dish is a delicious way to turn Brussels sprouts into something seriously satisfying 🙌
Get the recipe: buff.ly/2tPhrIY
#HealthyRecipes #PlantBased #EatHealthy #FeelGoodFood #MTT
Music with Michele
www.youtube.com/watch?v=0tuH... #TheBeatles #Instrumental #Experimental #jazzalternative #soundtrack #funk #acousticguitar #film #MusicWithMichele #songsalive
www.youtube.com/watch?v=0tuH... #TheBeatles #Instrumental #Experimental #jazzalternative #soundtrack #funk #acousticguitar #film #MusicWithMichele #songsalive
Something (The Beatles) cover by Music with Michele
YouTube video by Music With Michele
www.youtube.com
September 8, 2026 at 8:45 AM
Everything Tastes Better in Glass
From water to soda to juice — everything tastes better in glass. 🌍
It’s not just about flavour. It’s about reducing single-use plastic and protecting marine life.
Join the change:
👉 oceanprotectionleague.com
#LessPlasticMoreFuture #SustainabilityMatters
From water to soda to juice — everything tastes better in glass. 🌍
It’s not just about flavour. It’s about reducing single-use plastic and protecting marine life.
Join the change:
👉 oceanprotectionleague.com
#LessPlasticMoreFuture #SustainabilityMatters
September 8, 2026 at 8:42 AM
Everything Tastes Better in Glass
From water to soda to juice — everything tastes better in glass. 🌍
It’s not just about flavour. It’s about reducing single-use plastic and protecting marine life.
Join the change:
👉 oceanprotectionleague.com
#LessPlasticMoreFuture #SustainabilityMatters
From water to soda to juice — everything tastes better in glass. 🌍
It’s not just about flavour. It’s about reducing single-use plastic and protecting marine life.
Join the change:
👉 oceanprotectionleague.com
#LessPlasticMoreFuture #SustainabilityMatters
Need a quick climate refresher? 🌱⚡
Understanding climate change doesn’t have to be complicated. Sometimes all it takes is a simple, clear breakdown to reconnect the dots and remind us why it matters.
Read here 👉
medium.com/age-of-aware...
#ClimateChange
Understanding climate change doesn’t have to be complicated. Sometimes all it takes is a simple, clear breakdown to reconnect the dots and remind us why it matters.
Read here 👉
medium.com/age-of-aware...
#ClimateChange
September 8, 2026 at 8:38 AM
Need a quick climate refresher? 🌱⚡
Understanding climate change doesn’t have to be complicated. Sometimes all it takes is a simple, clear breakdown to reconnect the dots and remind us why it matters.
Read here 👉
medium.com/age-of-aware...
#ClimateChange
Understanding climate change doesn’t have to be complicated. Sometimes all it takes is a simple, clear breakdown to reconnect the dots and remind us why it matters.
Read here 👉
medium.com/age-of-aware...
#ClimateChange
NO MORE EXCUSES. 💥
You know what you want — now it’s time to back it up with action.
Stop waiting for the perfect moment. Stop starting over. Start showing up consistently with the right support behind you.
buff.ly/2xg8QlS
#Accountability #MTT #Coaching #Mentoring #NoMoreExcuses #TakeAction
You know what you want — now it’s time to back it up with action.
Stop waiting for the perfect moment. Stop starting over. Start showing up consistently with the right support behind you.
buff.ly/2xg8QlS
#Accountability #MTT #Coaching #Mentoring #NoMoreExcuses #TakeAction
September 1, 2026 at 9:47 AM
NO MORE EXCUSES. 💥
You know what you want — now it’s time to back it up with action.
Stop waiting for the perfect moment. Stop starting over. Start showing up consistently with the right support behind you.
buff.ly/2xg8QlS
#Accountability #MTT #Coaching #Mentoring #NoMoreExcuses #TakeAction
You know what you want — now it’s time to back it up with action.
Stop waiting for the perfect moment. Stop starting over. Start showing up consistently with the right support behind you.
buff.ly/2xg8QlS
#Accountability #MTT #Coaching #Mentoring #NoMoreExcuses #TakeAction
September 1, 2026 at 9:44 AM
How Does Weed Killer Affect Water Pollution?
Think weed killer stays in your garden? Think again. 🌱
Rain washes chemicals into drains, rivers and oceans — harming marine life and contaminating ecosystems.
👉 oceanprotectionleague.com
#NoToWeedKiller #WaterProtection #OceanHealth
Think weed killer stays in your garden? Think again. 🌱
Rain washes chemicals into drains, rivers and oceans — harming marine life and contaminating ecosystems.
👉 oceanprotectionleague.com
#NoToWeedKiller #WaterProtection #OceanHealth
September 1, 2026 at 9:34 AM
How Does Weed Killer Affect Water Pollution?
Think weed killer stays in your garden? Think again. 🌱
Rain washes chemicals into drains, rivers and oceans — harming marine life and contaminating ecosystems.
👉 oceanprotectionleague.com
#NoToWeedKiller #WaterProtection #OceanHealth
Think weed killer stays in your garden? Think again. 🌱
Rain washes chemicals into drains, rivers and oceans — harming marine life and contaminating ecosystems.
👉 oceanprotectionleague.com
#NoToWeedKiller #WaterProtection #OceanHealth