Off the Couch
@offthecouch14.bsky.social
Two therapists analysing the psychology of media, life, and the "big emotions" in between.
📺 Film/TV analysis (with a dash of horror 🩸)
🧒 Kids | 🎭 Role-plays | 🎙️ Experience interviews | 🛠️ Therapy tools
Watch here: https://www.youtube.com/@OfftheCouch.14
📺 Film/TV analysis (with a dash of horror 🩸)
🧒 Kids | 🎭 Role-plays | 🎙️ Experience interviews | 🛠️ Therapy tools
Watch here: https://www.youtube.com/@OfftheCouch.14
Pinned
Off the Couch
@offthecouch14.bsky.social
· Apr 21
Hello Bluesky! 🛋️ We are Off the Couch.
We’re two therapists bringing a professional lens to the media you love—and the stories that keep you up at night.
We bridge the gap between "prestige TV" and clinical reality. Come sit on the sofa with us. 🧵 (1/3)
We’re two therapists bringing a professional lens to the media you love—and the stories that keep you up at night.
We bridge the gap between "prestige TV" and clinical reality. Come sit on the sofa with us. 🧵 (1/3)
Any fans of The Boys? 🦸♂️
Our latest video is a clinical deep dive into two massive trauma profiles:
🧠 Homelander: Maternal deprivation & pathological narcissism.
🩸 Kimiko: Complex PTSD
A therapist's look at fictional trauma. Watch here: youtu.be/AcXnnRWzgoY
#TheBoys #MentalHealth
Our latest video is a clinical deep dive into two massive trauma profiles:
🧠 Homelander: Maternal deprivation & pathological narcissism.
🩸 Kimiko: Complex PTSD
A therapist's look at fictional trauma. Watch here: youtu.be/AcXnnRWzgoY
#TheBoys #MentalHealth
The Shocking Psychology of Homelander (Therapist Analysis) | The Boys Mega Episode (Part 1)
YouTube video by Off the Couch
youtu.be
June 4, 2026 at 12:21 PM
Any fans of The Boys? 🦸♂️
Our latest video is a clinical deep dive into two massive trauma profiles:
🧠 Homelander: Maternal deprivation & pathological narcissism.
🩸 Kimiko: Complex PTSD
A therapist's look at fictional trauma. Watch here: youtu.be/AcXnnRWzgoY
#TheBoys #MentalHealth
Our latest video is a clinical deep dive into two massive trauma profiles:
🧠 Homelander: Maternal deprivation & pathological narcissism.
🩸 Kimiko: Complex PTSD
A therapist's look at fictional trauma. Watch here: youtu.be/AcXnnRWzgoY
#TheBoys #MentalHealth
🛋️ #CouchNugget
Over-Functioning:
When we feel out of control internally, we try to manage everything externally by fixing other people's problems. It’s an anxiety response masquerading as helpfulness. True peace starts with letting go of what isn't yours. 🛑
#Psychology #MentalHealth
Over-Functioning:
When we feel out of control internally, we try to manage everything externally by fixing other people's problems. It’s an anxiety response masquerading as helpfulness. True peace starts with letting go of what isn't yours. 🛑
#Psychology #MentalHealth
May 28, 2026 at 1:38 PM
🛋️ #CouchNugget
Over-Functioning:
When we feel out of control internally, we try to manage everything externally by fixing other people's problems. It’s an anxiety response masquerading as helpfulness. True peace starts with letting go of what isn't yours. 🛑
#Psychology #MentalHealth
Over-Functioning:
When we feel out of control internally, we try to manage everything externally by fixing other people's problems. It’s an anxiety response masquerading as helpfulness. True peace starts with letting go of what isn't yours. 🛑
#Psychology #MentalHealth
🛋️ #CouchNugget
Setting boundaries feels terrifying because it triggers an evolutionary fear of rejection.
When you say no, that internal panic isn't a sign you're doing something wrong. It’s just your brain misinterpreting healthy growth as a threat to your safety. 🛑
#Psychology #MentalHealth
Setting boundaries feels terrifying because it triggers an evolutionary fear of rejection.
When you say no, that internal panic isn't a sign you're doing something wrong. It’s just your brain misinterpreting healthy growth as a threat to your safety. 🛑
#Psychology #MentalHealth
May 21, 2026 at 4:35 PM
🛋️ #CouchNugget
Setting boundaries feels terrifying because it triggers an evolutionary fear of rejection.
When you say no, that internal panic isn't a sign you're doing something wrong. It’s just your brain misinterpreting healthy growth as a threat to your safety. 🛑
#Psychology #MentalHealth
Setting boundaries feels terrifying because it triggers an evolutionary fear of rejection.
When you say no, that internal panic isn't a sign you're doing something wrong. It’s just your brain misinterpreting healthy growth as a threat to your safety. 🛑
#Psychology #MentalHealth
May 19, 2026 at 5:00 PM
🛋️ #CouchNugget
Trauma isn't just about what happened in the past; it’s about how your nervous system responds in the present.
Your body reacts to an old memory as if it’s a current threat. Healing isn't about deleting the memory—it's about teaching your body that you are finally safe 🧠
#Psychology
Trauma isn't just about what happened in the past; it’s about how your nervous system responds in the present.
Your body reacts to an old memory as if it’s a current threat. Healing isn't about deleting the memory—it's about teaching your body that you are finally safe 🧠
#Psychology
May 19, 2026 at 4:50 PM
🛋️ #CouchNugget
Trauma isn't just about what happened in the past; it’s about how your nervous system responds in the present.
Your body reacts to an old memory as if it’s a current threat. Healing isn't about deleting the memory—it's about teaching your body that you are finally safe 🧠
#Psychology
Trauma isn't just about what happened in the past; it’s about how your nervous system responds in the present.
Your body reacts to an old memory as if it’s a current threat. Healing isn't about deleting the memory—it's about teaching your body that you are finally safe 🧠
#Psychology
We’re obsessed with the Letterboxd discourse, but we’re taking the analysis off the couch. 🎬
Is "If I Had Legs I’d Kick You" pure catharsis? Is "Black Phone 2" a trauma loop? Plus, the inner-child themes in "IF." Our clinical deep dives are live on YouTube now! 🛋️✨
#Film #Psychology #OffTheCouch
Is "If I Had Legs I’d Kick You" pure catharsis? Is "Black Phone 2" a trauma loop? Plus, the inner-child themes in "IF." Our clinical deep dives are live on YouTube now! 🛋️✨
#Film #Psychology #OffTheCouch
May 15, 2026 at 2:18 PM
We’re obsessed with the Letterboxd discourse, but we’re taking the analysis off the couch. 🎬
Is "If I Had Legs I’d Kick You" pure catharsis? Is "Black Phone 2" a trauma loop? Plus, the inner-child themes in "IF." Our clinical deep dives are live on YouTube now! 🛋️✨
#Film #Psychology #OffTheCouch
Is "If I Had Legs I’d Kick You" pure catharsis? Is "Black Phone 2" a trauma loop? Plus, the inner-child themes in "IF." Our clinical deep dives are live on YouTube now! 🛋️✨
#Film #Psychology #OffTheCouch
🛋️ #CouchNugget
The "Cringe" response is actually Vicarious Embarrassment. When we watch a character fail socially, our brains activate the same neural pathways as if it were happening to us. It’s a sign of high empathy, even if it makes you want to hide behind a cushion. 🫣
#Comedy #Psychology
The "Cringe" response is actually Vicarious Embarrassment. When we watch a character fail socially, our brains activate the same neural pathways as if it were happening to us. It’s a sign of high empathy, even if it makes you want to hide behind a cushion. 🫣
#Comedy #Psychology
May 15, 2026 at 2:11 PM
🛋️ #CouchNugget
The "Cringe" response is actually Vicarious Embarrassment. When we watch a character fail socially, our brains activate the same neural pathways as if it were happening to us. It’s a sign of high empathy, even if it makes you want to hide behind a cushion. 🫣
#Comedy #Psychology
The "Cringe" response is actually Vicarious Embarrassment. When we watch a character fail socially, our brains activate the same neural pathways as if it were happening to us. It’s a sign of high empathy, even if it makes you want to hide behind a cushion. 🫣
#Comedy #Psychology
🛋️ #CouchNugget
Ever wonder why "villain origin stories" are so popular? It’s Shadow Work. We’re drawn to the parts of a character's psyche that society tells us to suppress. Understanding a villain’s "why" helps process our own complex emotions without the real-world stakes. 🃏
#Film #Psychology
Ever wonder why "villain origin stories" are so popular? It’s Shadow Work. We’re drawn to the parts of a character's psyche that society tells us to suppress. Understanding a villain’s "why" helps process our own complex emotions without the real-world stakes. 🃏
#Film #Psychology
May 12, 2026 at 3:51 PM
🛋️ #CouchNugget
Ever wonder why "villain origin stories" are so popular? It’s Shadow Work. We’re drawn to the parts of a character's psyche that society tells us to suppress. Understanding a villain’s "why" helps process our own complex emotions without the real-world stakes. 🃏
#Film #Psychology
Ever wonder why "villain origin stories" are so popular? It’s Shadow Work. We’re drawn to the parts of a character's psyche that society tells us to suppress. Understanding a villain’s "why" helps process our own complex emotions without the real-world stakes. 🃏
#Film #Psychology
🛋️ #CouchNugget
The "Final Girl" trope isn't just survival; it’s Hypervigilance in action. What looks like fear is actually a high-functioning trauma response. We root for her because she mirrors our own capacity to find strength when backed into a corner. 🔪
#Horrorsky #Psychology #MentalHealth
The "Final Girl" trope isn't just survival; it’s Hypervigilance in action. What looks like fear is actually a high-functioning trauma response. We root for her because she mirrors our own capacity to find strength when backed into a corner. 🔪
#Horrorsky #Psychology #MentalHealth
May 7, 2026 at 3:51 PM
🛋️ #CouchNugget
The "Final Girl" trope isn't just survival; it’s Hypervigilance in action. What looks like fear is actually a high-functioning trauma response. We root for her because she mirrors our own capacity to find strength when backed into a corner. 🔪
#Horrorsky #Psychology #MentalHealth
The "Final Girl" trope isn't just survival; it’s Hypervigilance in action. What looks like fear is actually a high-functioning trauma response. We root for her because she mirrors our own capacity to find strength when backed into a corner. 🔪
#Horrorsky #Psychology #MentalHealth
🛋️ #CouchNugget:
Why do we love horror when stressed? It’s Controlled Anxiety.
Watching a thriller triggers a stress response, but finishing it completes the "threat cycle" in a safe environment. It’s a workout for your nervous system.
Tool: Use a movie to reset your baseline. 🍿 #horrorsky
Why do we love horror when stressed? It’s Controlled Anxiety.
Watching a thriller triggers a stress response, but finishing it completes the "threat cycle" in a safe environment. It’s a workout for your nervous system.
Tool: Use a movie to reset your baseline. 🍿 #horrorsky
May 6, 2026 at 1:39 PM
🛋️ #CouchNugget:
Why do we love horror when stressed? It’s Controlled Anxiety.
Watching a thriller triggers a stress response, but finishing it completes the "threat cycle" in a safe environment. It’s a workout for your nervous system.
Tool: Use a movie to reset your baseline. 🍿 #horrorsky
Why do we love horror when stressed? It’s Controlled Anxiety.
Watching a thriller triggers a stress response, but finishing it completes the "threat cycle" in a safe environment. It’s a workout for your nervous system.
Tool: Use a movie to reset your baseline. 🍿 #horrorsky
#CouchNugget 🛋️
The "Children of Men" effect isn't just cinema - it’s the data. With UK deaths set to outnumber births by 2026, we have to look at the systemic failures driving this shift. 📉
Watch our full deep dive into the ONS report and the maternal care crisis here:
youtu.be/SuCNkVvr_oA
The "Children of Men" effect isn't just cinema - it’s the data. With UK deaths set to outnumber births by 2026, we have to look at the systemic failures driving this shift. 📉
Watch our full deep dive into the ONS report and the maternal care crisis here:
youtu.be/SuCNkVvr_oA
More Deaths Than Births? The Truth About Maternal Care in the UK
YouTube video by Off the Couch
youtu.be
May 5, 2026 at 2:37 PM
#CouchNugget 🛋️
The "Children of Men" effect isn't just cinema - it’s the data. With UK deaths set to outnumber births by 2026, we have to look at the systemic failures driving this shift. 📉
Watch our full deep dive into the ONS report and the maternal care crisis here:
youtu.be/SuCNkVvr_oA
The "Children of Men" effect isn't just cinema - it’s the data. With UK deaths set to outnumber births by 2026, we have to look at the systemic failures driving this shift. 📉
Watch our full deep dive into the ONS report and the maternal care crisis here:
youtu.be/SuCNkVvr_oA
#CouchNugget: May the 4th Be With Your Feelings 🧘♂️✨
Emotions are like The Force: they aren't "good" or "bad," they are just energy and information.
Don't fight a "disturbance in the Force" (a big emotion). Sit with it, breathe, and ask: what is this trying to tell me?
#StarWarsDay #MentalHealth
Emotions are like The Force: they aren't "good" or "bad," they are just energy and information.
Don't fight a "disturbance in the Force" (a big emotion). Sit with it, breathe, and ask: what is this trying to tell me?
#StarWarsDay #MentalHealth
May 4, 2026 at 12:29 PM
#CouchNugget: May the 4th Be With Your Feelings 🧘♂️✨
Emotions are like The Force: they aren't "good" or "bad," they are just energy and information.
Don't fight a "disturbance in the Force" (a big emotion). Sit with it, breathe, and ask: what is this trying to tell me?
#StarWarsDay #MentalHealth
Emotions are like The Force: they aren't "good" or "bad," they are just energy and information.
Don't fight a "disturbance in the Force" (a big emotion). Sit with it, breathe, and ask: what is this trying to tell me?
#StarWarsDay #MentalHealth
⚖️ #CouchNugget: Magic Ratio
Psychologist John Gottman found that stable relationships have a specific ratio: 5 positive interactions for every 1 negative one.
It’s not about being perfect; it’s about making sure your "emotional bank account" has enough credit to cover the occasional withdrawal. 🏦
Psychologist John Gottman found that stable relationships have a specific ratio: 5 positive interactions for every 1 negative one.
It’s not about being perfect; it’s about making sure your "emotional bank account" has enough credit to cover the occasional withdrawal. 🏦
May 3, 2026 at 11:13 AM
⚖️ #CouchNugget: Magic Ratio
Psychologist John Gottman found that stable relationships have a specific ratio: 5 positive interactions for every 1 negative one.
It’s not about being perfect; it’s about making sure your "emotional bank account" has enough credit to cover the occasional withdrawal. 🏦
Psychologist John Gottman found that stable relationships have a specific ratio: 5 positive interactions for every 1 negative one.
It’s not about being perfect; it’s about making sure your "emotional bank account" has enough credit to cover the occasional withdrawal. 🏦
🪟 #CouchNugget:
Ever feel like the smallest thing made you "snap" or completely "shut down"? You likely drifted out of your Window of Tolerance.
When we are stressed, our window shrinks. The goal isn't to stay calm 24/7, but to notice when you’re hitting the glass. 🧱
#Psychology #MentalHealth
Ever feel like the smallest thing made you "snap" or completely "shut down"? You likely drifted out of your Window of Tolerance.
When we are stressed, our window shrinks. The goal isn't to stay calm 24/7, but to notice when you’re hitting the glass. 🧱
#Psychology #MentalHealth
April 30, 2026 at 1:57 PM
🪟 #CouchNugget:
Ever feel like the smallest thing made you "snap" or completely "shut down"? You likely drifted out of your Window of Tolerance.
When we are stressed, our window shrinks. The goal isn't to stay calm 24/7, but to notice when you’re hitting the glass. 🧱
#Psychology #MentalHealth
Ever feel like the smallest thing made you "snap" or completely "shut down"? You likely drifted out of your Window of Tolerance.
When we are stressed, our window shrinks. The goal isn't to stay calm 24/7, but to notice when you’re hitting the glass. 🧱
#Psychology #MentalHealth
🧠 #CouchNugget:
Ever notice how you remember an unfinished task better than one you’ve completed? This is the Zeigarnik Effect.
Our brains stay in a state of "tension" until a task is closed. It’s why cliffhangers in TV dramas keep us hooked! 📺
#Psychology #MentalHealth #OffTheCouch
Ever notice how you remember an unfinished task better than one you’ve completed? This is the Zeigarnik Effect.
Our brains stay in a state of "tension" until a task is closed. It’s why cliffhangers in TV dramas keep us hooked! 📺
#Psychology #MentalHealth #OffTheCouch
April 29, 2026 at 3:38 PM
🧠 #CouchNugget:
Ever notice how you remember an unfinished task better than one you’ve completed? This is the Zeigarnik Effect.
Our brains stay in a state of "tension" until a task is closed. It’s why cliffhangers in TV dramas keep us hooked! 📺
#Psychology #MentalHealth #OffTheCouch
Ever notice how you remember an unfinished task better than one you’ve completed? This is the Zeigarnik Effect.
Our brains stay in a state of "tension" until a task is closed. It’s why cliffhangers in TV dramas keep us hooked! 📺
#Psychology #MentalHealth #OffTheCouch
🩸 #CouchNugget Why dolls are creepy:
The "Uncanny Valley" happens when something looks almost—but not quite—human. Our brains feel "Cognitive Dissonance."
It’s an ancient survival instinct: if it looks human but "wrong," our biology screams "Danger!" 🎭
#HorrorSky #Psychology #MentalHealth
The "Uncanny Valley" happens when something looks almost—but not quite—human. Our brains feel "Cognitive Dissonance."
It’s an ancient survival instinct: if it looks human but "wrong," our biology screams "Danger!" 🎭
#HorrorSky #Psychology #MentalHealth
April 28, 2026 at 3:32 PM
🩸 #CouchNugget Why dolls are creepy:
The "Uncanny Valley" happens when something looks almost—but not quite—human. Our brains feel "Cognitive Dissonance."
It’s an ancient survival instinct: if it looks human but "wrong," our biology screams "Danger!" 🎭
#HorrorSky #Psychology #MentalHealth
The "Uncanny Valley" happens when something looks almost—but not quite—human. Our brains feel "Cognitive Dissonance."
It’s an ancient survival instinct: if it looks human but "wrong," our biology screams "Danger!" 🎭
#HorrorSky #Psychology #MentalHealth
We’re diving deep into the film "If I Had Legs I’d Kick You." As therapists, we have some thoughts on what "the hole" actually represents.
#TherapistReacts #IfIHadLegsIdKickYou #FilmAnalysis #Psychology #DarkHumor
#TherapistReacts #IfIHadLegsIdKickYou #FilmAnalysis #Psychology #DarkHumor
April 26, 2026 at 9:04 PM
We’re diving deep into the film "If I Had Legs I’d Kick You." As therapists, we have some thoughts on what "the hole" actually represents.
#TherapistReacts #IfIHadLegsIdKickYou #FilmAnalysis #Psychology #DarkHumor
#TherapistReacts #IfIHadLegsIdKickYou #FilmAnalysis #Psychology #DarkHumor
"I'm good." The two most dangerous words in male communication? We’re looking at the "Banter Barrier" in BBC’s Babies and why vulnerability is so hard for Stephen and Dave.
#BabiesBBC #MensMentalHealth #TherapyInsights #BBCDrama #GriefSupport #StefanGolaszewsku #Psychology
#BabiesBBC #MensMentalHealth #TherapyInsights #BBCDrama #GriefSupport #StefanGolaszewsku #Psychology
April 26, 2026 at 9:00 PM
"I'm good." The two most dangerous words in male communication? We’re looking at the "Banter Barrier" in BBC’s Babies and why vulnerability is so hard for Stephen and Dave.
#BabiesBBC #MensMentalHealth #TherapyInsights #BBCDrama #GriefSupport #StefanGolaszewsku #Psychology
#BabiesBBC #MensMentalHealth #TherapyInsights #BBCDrama #GriefSupport #StefanGolaszewsku #Psychology
As therapists, we’re used to analysing complex movements and behaviors... but we weren't prepared for the Olympic-level grace of The Grabber in Black Phone 2. Is it a horror sequel or a tryout for the Winter Games? You decide.
#BlackPhone2 # #TheGrabber #Horrorsky #TherapistReacts
#BlackPhone2 # #TheGrabber #Horrorsky #TherapistReacts
April 26, 2026 at 8:54 PM
As therapists, we’re used to analysing complex movements and behaviors... but we weren't prepared for the Olympic-level grace of The Grabber in Black Phone 2. Is it a horror sequel or a tryout for the Winter Games? You decide.
#BlackPhone2 # #TheGrabber #Horrorsky #TherapistReacts
#BlackPhone2 # #TheGrabber #Horrorsky #TherapistReacts
Do you struggle to believe anything good about yourself? Negative bias can filter out the facts. Ant breaks down how "Positive Data Logging" balances your brain, helping you record evidence that sticks. 🛋️
Watch: youtu.be/PFiB-Vu-Z50
#CBT #MentalHealth #PositiveDataLogging #TherapyTools
Watch: youtu.be/PFiB-Vu-Z50
#CBT #MentalHealth #PositiveDataLogging #TherapyTools
How to Stop Your Brain From Lying to You (CBT for Self-Doubt)
YouTube video by Off the Couch
youtu.be
April 26, 2026 at 3:18 PM
Do you struggle to believe anything good about yourself? Negative bias can filter out the facts. Ant breaks down how "Positive Data Logging" balances your brain, helping you record evidence that sticks. 🛋️
Watch: youtu.be/PFiB-Vu-Z50
#CBT #MentalHealth #PositiveDataLogging #TherapyTools
Watch: youtu.be/PFiB-Vu-Z50
#CBT #MentalHealth #PositiveDataLogging #TherapyTools
🛋️ From training to the couch.
Ant & Shelly here! We’ve worked together since 2014—from training to schools & the NHS. 🎓
We’ve seen too many "shoddy" therapists on TV, so we're showing the real side of mental health. Get to know us:
youtu.be/7e3tt6VUX6M
#TherapistLife #OffTheCouch #Psychology
Ant & Shelly here! We’ve worked together since 2014—from training to schools & the NHS. 🎓
We’ve seen too many "shoddy" therapists on TV, so we're showing the real side of mental health. Get to know us:
youtu.be/7e3tt6VUX6M
#TherapistLife #OffTheCouch #Psychology
Launching Off the Couch!
YouTube video by Off the Couch
youtu.be
April 21, 2026 at 7:14 PM
🛋️ From training to the couch.
Ant & Shelly here! We’ve worked together since 2014—from training to schools & the NHS. 🎓
We’ve seen too many "shoddy" therapists on TV, so we're showing the real side of mental health. Get to know us:
youtu.be/7e3tt6VUX6M
#TherapistLife #OffTheCouch #Psychology
Ant & Shelly here! We’ve worked together since 2014—from training to schools & the NHS. 🎓
We’ve seen too many "shoddy" therapists on TV, so we're showing the real side of mental health. Get to know us:
youtu.be/7e3tt6VUX6M
#TherapistLife #OffTheCouch #Psychology
🧒 How do we help kids talk about "big emotions"?
In part one, Shelly shares practical, "no-judgment" tools for parents & teachers to build a child’s emotional language.
It’s about building connection before the crisis.
Watch here: youtu.be/ebgJSEtq0Is
#ParentingTips #OffTheCouch #ChildPsychology
In part one, Shelly shares practical, "no-judgment" tools for parents & teachers to build a child’s emotional language.
It’s about building connection before the crisis.
Watch here: youtu.be/ebgJSEtq0Is
#ParentingTips #OffTheCouch #ChildPsychology
How to Help Kids Identify Emotions | Off the Couch Kids
YouTube video by Off the Couch
youtu.be
April 21, 2026 at 6:53 PM
🧒 How do we help kids talk about "big emotions"?
In part one, Shelly shares practical, "no-judgment" tools for parents & teachers to build a child’s emotional language.
It’s about building connection before the crisis.
Watch here: youtu.be/ebgJSEtq0Is
#ParentingTips #OffTheCouch #ChildPsychology
In part one, Shelly shares practical, "no-judgment" tools for parents & teachers to build a child’s emotional language.
It’s about building connection before the crisis.
Watch here: youtu.be/ebgJSEtq0Is
#ParentingTips #OffTheCouch #ChildPsychology
🛋️ "Gaping chasm" to "F**k off hole"
We also plunged into into the harrowing 2025 film If I Had Legs I’d Kick You.
As therapists, we analysed the brutal reality of Linda: a psychotherapist holding space for everyone else while her own life (and ceiling) collapses. 🧵 (1/2)
We also plunged into into the harrowing 2025 film If I Had Legs I’d Kick You.
As therapists, we analysed the brutal reality of Linda: a psychotherapist holding space for everyone else while her own life (and ceiling) collapses. 🧵 (1/2)
April 21, 2026 at 6:46 PM
🛋️ "Gaping chasm" to "F**k off hole"
We also plunged into into the harrowing 2025 film If I Had Legs I’d Kick You.
As therapists, we analysed the brutal reality of Linda: a psychotherapist holding space for everyone else while her own life (and ceiling) collapses. 🧵 (1/2)
We also plunged into into the harrowing 2025 film If I Had Legs I’d Kick You.
As therapists, we analysed the brutal reality of Linda: a psychotherapist holding space for everyone else while her own life (and ceiling) collapses. 🧵 (1/2)
🛋️ New to the sofa?
Before we dived into #BBCBabies, we broke down the psychological tension of Black Phone 2. 📞🩸
We explored the trauma and how survival instincts evolve when facing a recurring nightmare.
Watch: youtu.be/WdNr3s-72W8
#HorrorSky #Psychology #BlackPhone #MediaAnalysis #OffTheCouch
Before we dived into #BBCBabies, we broke down the psychological tension of Black Phone 2. 📞🩸
We explored the trauma and how survival instincts evolve when facing a recurring nightmare.
Watch: youtu.be/WdNr3s-72W8
#HorrorSky #Psychology #BlackPhone #MediaAnalysis #OffTheCouch
BLACK PHONE 2: Accurate Trauma or Pointless Sequel?
YouTube video by Off the Couch
youtu.be
April 21, 2026 at 6:30 PM
🛋️ New to the sofa?
Before we dived into #BBCBabies, we broke down the psychological tension of Black Phone 2. 📞🩸
We explored the trauma and how survival instincts evolve when facing a recurring nightmare.
Watch: youtu.be/WdNr3s-72W8
#HorrorSky #Psychology #BlackPhone #MediaAnalysis #OffTheCouch
Before we dived into #BBCBabies, we broke down the psychological tension of Black Phone 2. 📞🩸
We explored the trauma and how survival instincts evolve when facing a recurring nightmare.
Watch: youtu.be/WdNr3s-72W8
#HorrorSky #Psychology #BlackPhone #MediaAnalysis #OffTheCouch
Hello Bluesky! 🛋️ We are Off the Couch.
We’re two therapists bringing a professional lens to the media you love—and the stories that keep you up at night.
We bridge the gap between "prestige TV" and clinical reality. Come sit on the sofa with us. 🧵 (1/3)
We’re two therapists bringing a professional lens to the media you love—and the stories that keep you up at night.
We bridge the gap between "prestige TV" and clinical reality. Come sit on the sofa with us. 🧵 (1/3)
April 21, 2026 at 5:31 PM
Hello Bluesky! 🛋️ We are Off the Couch.
We’re two therapists bringing a professional lens to the media you love—and the stories that keep you up at night.
We bridge the gap between "prestige TV" and clinical reality. Come sit on the sofa with us. 🧵 (1/3)
We’re two therapists bringing a professional lens to the media you love—and the stories that keep you up at night.
We bridge the gap between "prestige TV" and clinical reality. Come sit on the sofa with us. 🧵 (1/3)