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podcastsbybeth.bsky.social
Podcasts by Beth
@podcastsbybeth.bsky.social
960 followers 950 following 880 posts
Independent podcaster, passionate about human connection & getting a good night's sleep. substack.com/@bethbutram
youtube.com/@PodcastsByBeth
Calm in Minutes: https://open.spotify.com/show/4X8ZAPozYf2D5Dt9oScsAd
Posts Replies Media Videos
podcastsbybeth.bsky.social
Dad and Mama Cardinal enjoyed this morning’s breakfast!
September 15, 2026 at 12:28 PM
podcastsbybeth.bsky.social
When someone raises their voice, it’s easy to match their energy. Instead, slow down, lower your voice & take an extra breath before responding.
#StayCalm #CommunicationTips
youtube.com/shorts/oLiPf...
How to Stay Calm During an Argument
YouTube video by Podcasts by Beth
youtube.com
September 14, 2026 at 3:08 PM
podcastsbybeth.bsky.social
Let the silence of the harbor and this calming message guide you into a peaceful sleep. Sometimes, the best thing we can do is let go and trust the flow.

Tune in to Meditation Nest for more: https://open.spotify.com/episode/08aS11jC8fDySrQrVEFPdL

#bedtimestories #sleepstories
September 12, 2026 at 8:24 PM
Reposted by Podcasts by Beth
ismaildona.bsky.social
Perched on a lichen-covered rock, this beautiful Common Kestrel (Falco tinnunculus) stands strong against the cold wind. With its piercing yellow eyes, grey head and spotted chestnut feathers ruffling in the breeze, it shows why it is one of nature's most perfect predators.
September 12, 2026 at 6:52 AM
podcastsbybeth.bsky.social
On a day without a lot of plans, so this is my go-to affirmation:

Today, I move slowly enough to notice the beauty that was already there.

Slow living begins with noticing.

youtube.com/shorts/iISHS...
Move Slowly | Affirmation for Mindful Presence and Gratitude
YouTube video by Podcasts by Beth
youtube.com
September 12, 2026 at 3:17 PM
podcastsbybeth.bsky.social
My bedtime stories for adults are now on Ouate, the app that detects the moment you fall asleep and stops by itself. 7-day free trial: ouate.app/c/meditation...
https://ouate.app/c/meditation-nest"
September 11, 2026 at 12:20 PM
podcastsbybeth.bsky.social
🎉Woohoo! New achievement unlocked - 100000 Downloads on my podcast! Check it out on @spreaker! #ilovepodcasting #spreaker www.spreaker.com/podcast/medi...
🎉Woohoo! New achievement unlocked - 100000 Downloads on our podcast!
Click to listen to our podcast Meditations for Stress Relief & Anxiety Help | Calm in Minutes on @spreaker. Did you listen to our last episode? Let us know in t
www.spreaker.com
September 10, 2026 at 4:31 PM
podcastsbybeth.bsky.social
New blog: What I Learn From Letting Myself Be Average.
A love letter to hobbies with zero growth potential and the quiet restoration they offer.

Substack: podcastsbybeth.substack.com/p/what-i-lea...

#slowliving #simplepleasures #intentionaldays #mindfulmoments #creativestillness #calmliving
What I Learn from Letting Myself Be Average
Restoration and renewal hidden in zero‑growth activities
podcastsbybeth.substack.com
September 10, 2026 at 3:34 PM
podcastsbybeth.bsky.social
Adult friendship: when “We really need to get together!” is both completely sincere and apparently a six-month plan. Strong friendships can survive busy lives.

#AdultFriendship #Friendship #SocialConnection #Relationships
youtube.com/shorts/9MjQA...
Why Some Adult Friendships Simply Fade Away
YouTube video by Podcasts by Beth
youtube.com
September 9, 2026 at 12:28 PM
podcastsbybeth.bsky.social
Consistency is its own kind of self-love.
youtube.com/shorts/7yXO4...
Quiet Care | Mindful Motivation for Nurturing Growth
YouTube video by Podcasts by Beth
youtube.com
September 6, 2026 at 2:23 PM
podcastsbybeth.bsky.social
When we give life time to show itself spontaneously, surprise becomes our friend.

Patience reveals beauty that hurry might miss.
youtube.com/shorts/Rlp_q...
The Gift of Patience | Mindful Motivation for Peaceful Progress
YouTube video by Podcasts by Beth
youtube.com
September 5, 2026 at 1:44 PM
podcastsbybeth.bsky.social
Anxiety and overthinking often come from wanting certainty where none exists. Sometimes “I don't know yet” is the answer that finally lets your mind rest.
#Anxiety #Overthinking #StressRelief #CalmMind
youtu.be/0v_dFW8fAno
Why You Always Feel Like You Should Be Doing More
YouTube video by Podcasts by Beth
youtu.be
September 4, 2026 at 12:06 PM
podcastsbybeth.bsky.social
New Blog! We Were Built for This.
The days that feel best usually include two very simple things: fresh air & conversation.
No texting or scrolling.
Just stepping outside & talking with another human.

On Substack: substack.com/home/post/p-...

#SlowLiving #MindfulLiving #HumanConnection #FreshAir
We Were Built for This
Why IRL conversations are worthwhile
substack.com
September 3, 2026 at 3:12 PM
podcastsbybeth.bsky.social
A single shift in activity. A pause in thought. 🍃
Meaning often blooms inside the smallest changes.

#Mindfulness #Hope #SlowLiving #PeacefulMind
youtube.com/shorts/BVQAF...
Small Changes, Great Meaning | Gentle Motivation for Hope and Awareness
YouTube video by Podcasts by Beth
youtube.com
September 3, 2026 at 1:56 PM
Reposted by Podcasts by Beth
contemprainn.bsky.social
This is the 300-year-old Yew Tree Tunnel at Gormanston Castle in County Meath, Ireland 🇮🇪
September 2, 2026 at 5:00 PM
Reposted by Podcasts by Beth
taggartrehnnauthor.bsky.social
We also see proof the opposite is also true, almost every single day...
September 2, 2026 at 12:07 PM
Reposted by Podcasts by Beth
careerwing.bsky.social
一枚の紙に、ひとつの願いを込める「折り鶴」
一羽の鶴を折る時間には、誰かを想う静かな心が寄り添います🌿

折り鶴は、単なる折り紙の技ではなく、目には見えない想い・願いを、一枚の紙に宿して届けようとする、日本人が大切にしてきた優しさそのものの美しい文化のひとつです。

古来、鶴は長寿と幸福を象徴する瑞鳥として敬われましたが、ひとつの折り鶴はやがて千羽鶴となり、大切な人の回復を願い、平和を祈り、未来への希望を託す象徴となりました。

折り鶴は、紙でできた小さな鶴の翼なのではなく、そこに込められたお相手への想いこそが強い力となり、時を越え、状況を越えて、未来に羽ばたいていくための大きな翼となります🍃
August 25, 2026 at 8:32 PM
podcastsbybeth.bsky.social
substack.com/@bethbutram/...
Beth B (@bethbutram)
My calming sleep stories for bedtime are now on Ouate, the app that detects the moment you fall asleep and stops by itself. It’s a pretty cool tool, and I’m among the first group of creators to contri...
substack.com
September 2, 2026 at 12:03 PM
podcastsbybeth.bsky.social
Stop ovethinking: youtube.com/shorts/MRchr...
How to Stop Overthinking & Anxiety | What You Can't Know Yet
YouTube video by Podcasts by Beth
youtube.com
September 1, 2026 at 2:46 PM
podcastsbybeth.bsky.social
My calming sleep stories for bedtime are now on Ouate, the app that detects the moment you fall asleep and stops by itself. 7-day free trial.
Check it out here: ouate.app/c/meditation...
Bedtime Stories | Meditation Nest: sleep sessions, measured | Ouate
Long-time insomniac helping others fall asleep the way I do - through sleep journeys, meditations and stories. Making bedtime a ti Each session’s time-to-sleep is measured on real nights.
ouate.app
September 1, 2026 at 2:07 PM
podcastsbybeth.bsky.social
A fun little collab with Lilly Mercer, a Substack pal of mine. Read it for a few smiles and laughs today! substack.com/home/post/p-...
Zen Medicine
One woman writes about stillness. One writes about the messiness of life with humor. Together we discovered the nervous system doesn't care which one gets you there.
substack.com
September 1, 2026 at 1:48 PM
podcastsbybeth.bsky.social
Hi, everyone! If you have a little time this week, check out my YouTube channel (comments, likes and subscribes welcome and appreciated): www.youtube.com/@PodcastsByB...
Podcasts by Beth
Welcome to Podcasts by Beth, a quiet corner of YouTube for better sleep, less stress, and a little more calm in everyday life. Here you’ll find sleep stories, guided meditations, calming affirmations...
www.youtube.com
September 1, 2026 at 1:19 PM
podcastsbybeth.bsky.social
Mindfulness during the day lowers stress and invites deeper rest at night.
(Source: Very Well Health)
youtube.com/shorts/AoMlV...
Mindfulness for Better Sleep | Activate Your Relaxation Response | Sleep Tip
YouTube video by Podcasts by Beth
youtube.com
September 1, 2026 at 1:17 PM
podcastsbybeth.bsky.social
Once the mind relaxes, gratitude appears—soft, wordless, complete.
Pause for a moment and thank the quiet for waiting. 🪶
#Gratitude #SlowLiving #MindfulMoments
youtu.be/Mp1sU3Egryc
Gratitude After the Rain | Evening Reflection for Quiet Minds
YouTube video by Podcasts by Beth
youtu.be
August 31, 2026 at 1:11 PM
podcastsbybeth.bsky.social
Step outside tonight and listen.
Wind through the trees, the hush of distant rain, the rhythm beneath everything—
the world sings you to rest if you let it. 🌌
#Mindfulness #RestAndRenewal
youtube.com/shorts/1JU3f...
The World’s Lullaby | Mindful Reminder for Rest and Renewal
YouTube video by Podcasts by Beth
youtube.com
August 29, 2026 at 2:40 PM