Hana Michels (Coaching Account)
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sparkcoaching.bsky.social
Hana Michels (Coaching Account)
@sparkcoaching.bsky.social
Life coaching and creative consultation services by Hana Michels. No advice here. Enjoy stock photo of white ladies doing yoga. Contact/book appt: [email protected]
https://linktr.ee/sparkcreativecoaching
Pinned
As a coach I don’t believe in “lazy.” You could be dealing with anxiety or executive dysfunction or chronic illness or any number of impediments that society may deem “lazy.” But that’s not who you are, especially if you’re seeking help.
Just a reminder that I work with partnerships and groups. Whether they’re romantic, work or creative partnerships- or even improv troupes. Yeah, even improv. Even the one guy in the group who does an old timey radio voice when it’s not called for.
September 15, 2026 at 9:16 PM
Reposted by Hana Michels (Coaching Account)
Self-promotion always feels like shit.

So let me say for them: Hana's a damned good coach that helped me immensely. I would recommend their services a thousand times over.
Working my ass off to promote my business because I’ve been feeling better for a while, but let me just say advertising all feels like bullshit, everything but my actual coaching feels like bullshit and the job title feels like bullshit and I wouldn’t be surprised if anyone thought it was bullshit.
September 14, 2026 at 10:27 PM
Working my ass off to promote my business because I’ve been feeling better for a while, but let me just say advertising all feels like bullshit, everything but my actual coaching feels like bullshit and the job title feels like bullshit and I wouldn’t be surprised if anyone thought it was bullshit.
September 14, 2026 at 10:23 PM
We think and act like kids are SO DUMB but what's even worse is they KNOW we do!
September 11, 2026 at 9:24 PM
Sorry for substack link, but I have to share this old article to new people because I have to unpin it before my dad's book comes out- he fears others will read articles like this, think we didn't resolve our issues, and bring it up in interviews? substack.com/home/post/p-...
It'll Happen When It Happens
“She’s hitting every benchmark out of order and I love it!” My friend said of her new baby, having no idea how much the “and I love it” bit would heal part of my soul.
substack.com
September 8, 2026 at 10:08 PM
Rather than holding expectations, set aside time when you are allowed to meet none. No obligations either. No responsibilities. Do this repeatedly, with loved ones whenever possible, and one of those times will be one of the best time of your life.
August 27, 2026 at 8:14 PM
If you often ruminate on why people take so long to reply to you, have you tried being an exhausting communicator from the start?
August 21, 2026 at 8:41 PM
Forever beefing with the speed of life because WHY CAN'T WE PAUSE TO PROCESS A DAMN THING??
August 19, 2026 at 8:26 PM
ME/CFS patients have been fighting for recognition since the 80s. I often watch this Golden Girls clip when I need validation and so I pass it unto thee, my chronically fatigued brethren: www.youtube.com/watch?v=WzUE...
Dorothy Confronts Dr. Budd and Calls Out His Dismissal of Her Illness - Golden Girls HD
YouTube video by GoldenGirlsHD
www.youtube.com
August 19, 2026 at 7:48 PM
Therapists (and other coaches who specialize in things that I don’t!) I am actively building my referral network! I need more:
- International therapists or therapists outside of California
- People who work on a sliding scale or have sliding scale rates
- Therapists in the US who take insurance 1/
August 17, 2026 at 5:55 PM
If you’re skeptical of coaching, totally get it, see a therapist! But please, please, please don’t use a chatbot instead of either!!
August 6, 2026 at 7:49 PM
Reposted by Hana Michels (Coaching Account)
WHAT DO YOU THINK HE'S PREGNANT WITH? ANOTHER HEDGEHOG? stupid.
It's a damn shame modern Sonic the Hedgehog players know he's pregnant and still don't know what a Chao is
July 29, 2026 at 7:57 PM
Reposted by Hana Michels (Coaching Account)
existing is so embarrassing
August 6, 2026 at 7:41 PM
Reposted by Hana Michels (Coaching Account)
Leave transgender people the fuck alone jfc
July 28, 2026 at 3:54 AM
I think sometimes when people struggle to pick battles others give them more battles than they can pick. It’s not fair but I think it’s a thing. (Have no scientific proof of this just anecdotal.)
July 25, 2026 at 8:07 PM
If you need validation and new systems for dealing with a new disability or chronic illness I have the life experience to understand the basics of what you're going through and wherewithal to know our experiences aren't remotely the same, but some systemic issues will be similar.
July 21, 2026 at 6:26 PM
Still have people reacting shocked that I do not actively use any AI. I’m sure it’s still coming across my feeds, worming its way into my search results that don’t include an AI generated summary, etc. But I don’t seek it out. I don’t feel like I’m missing out at all? (& I’m disabled as well)
July 21, 2026 at 6:24 PM
Sometimes I have to remind artists they didn’t go into it for the money because that’d be so delusional I’d have to recommend a therapist. Coaching can’t reach that level. They loved making art at some point & can again.
July 12, 2026 at 7:59 PM
Or rather, it's poisonous. Which still matters because we WILL eat it out of curiosity.
Neurotypicals perceive time typically. Those of us with ADHD perceive time as that snake eating its tail thing…ouroboros? An ouroboros and we can pinpoint exactly where we are located on the infinite loop of snake it just doesn’t correspond to any human measures of time or calendars. It’s venomous.
July 8, 2026 at 5:27 PM