zandarstone.bsky.social
@zandarstone.bsky.social
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tr.co
October 12, 2026 at 3:13 PM
Taming heart palpitations starts in the kitchen. See how simple low-sodium swaps and whole foods helped Kelli manage PVCs and stabilize her heart rhythms. 🥗

Read the article & download your free grocery guide:

zandarstone.substack.com

#PVCs #LowSodium #hearthealth substack.com/@zandarstone...
October 11, 2026 at 10:59 PM
24hr Update: Open Reach 📊
​Bypassing black-box feeds with 5 open networks.
​Early data:
• 41 pub views 1 sub
• Direct referral traffic confirmed from Bluesky & Mastodon with zero link suppression.
​The chronological tail works. Read the breakdown:
substack.com/@zandarstone...
​#IndieWeb #Substack
I Replaced the Algorithm with 5 Open Social Networks. Here’s What Happened.
Stepping Off The Hamster Wheel
substack.com
August 23, 2026 at 2:23 PM
Feed the machine, or get buried—that was the rule. I got tired of black-box algorithms killing my work after 30 minutes, so I built a 5-platform direct distribution engine.
​Article #2 is live:
substack.com/@zandarstone...
​#Blogging #IndieWeb #Substack
I Replaced the Algorithm with 5 Open Social Networks. Here’s What Happened.
Stepping Off The Hamster Wheel
substack.com
August 22, 2026 at 8:51 PM
Got tired of letting a black-box algorithm decide if my work was worth seeing after 30 minutes, so I'm Stepping Off The hamster wheel to build a direct publication for creators.

Read my launch manifesto here: substack.com/@zandarstone...
Zandar Stone | Substack
I got tired of black-box algorithms killing my hard work after 30 minutes. Now, I’m building an independent, direct-to-reader publication and documenting every step. Join me as we test algorithm-free ...
substack.com
August 22, 2026 at 6:46 PM
Make America Greater again #politics #liberals #maga #trump
May 2, 2025 at 7:03 PM
@cultofdusty.bsky.social hey dude, how do you make your custom variation images of you with AI, again?
April 19, 2025 at 4:03 AM
@samantha215.bsky.social what's up. Thanks for the likes #shoutout
December 18, 2024 at 8:52 PM
Reposted
Anthem backtracks on decision to cap anesthesiology coverage in Connecticut
Anthem backtracks on anesthesiology cap policy in CT
An unpopular move to cap anesthesiology coverage by Anthem Blue Cross Blue Shield drew criticism from patients and state officials.
www.wfsb.com
December 5, 2024 at 7:01 PM
Reposted
Health Insurance CEO Assassinated On Street/Rogan Goes Atomic Stupid/Trump Threatens To Annex Canada

Quick show tonight, and this time I made it! Come hang out! LIVE! 8:00 p.m. Central/9 Eastern.

youtube.com/live/XSYYn2F...
December 4, 2024 at 11:34 PM