HerGuru Hypnotherapy & Coaching
@herguru.bsky.social
Cheryl Paris Stress Management for Leaders | Post-Operative Pain Support | Hypnotherapy & Coaching
Struggling to get through your workday without feeling frantic? Dr. Carla’s quick tip about setting priorities every morning can help you find some peace. Want more actionable advice? Tune into the full episode of Work Stress Anxiety. Follow us for more stress relief tips!
September 16, 2026 at 4:09 PM
Struggling to get through your workday without feeling frantic? Dr. Carla’s quick tip about setting priorities every morning can help you find some peace. Want more actionable advice? Tune into the full episode of Work Stress Anxiety. Follow us for more stress relief tips!
Feeling overwhelmed at work? Dr. Carla shares simple yet powerful strategies to regain control over your day and keep stress in check. Little steps can make a huge difference! Check out the full episode of Work Stress Anxiety for more tips—your sanity will thank you.
September 15, 2026 at 5:09 PM
Feeling overwhelmed at work? Dr. Carla shares simple yet powerful strategies to regain control over your day and keep stress in check. Little steps can make a huge difference! Check out the full episode of Work Stress Anxiety for more tips—your sanity will thank you.
Did you know that childhood beliefs can hold you back even today? Learning to rewire those limiting beliefs about yourself is a step toward greater confidence and healthier work relationships. Dive into this episode of Work Stress Anxiety for more insights!
September 15, 2026 at 4:09 PM
Did you know that childhood beliefs can hold you back even today? Learning to rewire those limiting beliefs about yourself is a step toward greater confidence and healthier work relationships. Dive into this episode of Work Stress Anxiety for more insights!
Are you constantly saying yes at work and sacrificing your own well-being? You're not alone. Setting boundaries is key to preventing burnout and reclaiming your life. Tune into the Work Stress Anxiety podcast for actionable tips!
September 11, 2026 at 5:08 PM
Are you constantly saying yes at work and sacrificing your own well-being? You're not alone. Setting boundaries is key to preventing burnout and reclaiming your life. Tune into the Work Stress Anxiety podcast for actionable tips!
Three takeaways from this week's episode with Dr Carla Caturia on rebuilding identity:
Success includes the journey. Chunk big goals into small steps. You are not your job title.
Listen here: followthepodcast.com/workstressan...
#WorkStressAnxiety #podmatch
Success includes the journey. Chunk big goals into small steps. You are not your job title.
Listen here: followthepodcast.com/workstressan...
#WorkStressAnxiety #podmatch
September 4, 2026 at 11:00 AM
Three takeaways from this week's episode with Dr Carla Caturia on rebuilding identity:
Success includes the journey. Chunk big goals into small steps. You are not your job title.
Listen here: followthepodcast.com/workstressan...
#WorkStressAnxiety #podmatch
Success includes the journey. Chunk big goals into small steps. You are not your job title.
Listen here: followthepodcast.com/workstressan...
#WorkStressAnxiety #podmatch
New episode: what does it actually cost to look capable all the time, even when you are quietly falling apart.
Talking with Dr Carla Caturia about her Success Without Self cycle.
Listen here: followthepodcast.com/workstressan...
#WorkStressAnxiety #podmatch
Talking with Dr Carla Caturia about her Success Without Self cycle.
Listen here: followthepodcast.com/workstressan...
#WorkStressAnxiety #podmatch
September 1, 2026 at 11:01 AM
New episode: what does it actually cost to look capable all the time, even when you are quietly falling apart.
Talking with Dr Carla Caturia about her Success Without Self cycle.
Listen here: followthepodcast.com/workstressan...
#WorkStressAnxiety #podmatch
Talking with Dr Carla Caturia about her Success Without Self cycle.
Listen here: followthepodcast.com/workstressan...
#WorkStressAnxiety #podmatch
We've carbonated our lives.
Too many choices.
Too many systems.
Too many things we're supposed to optimise.
Sometimes you don't need to add anything.
You just need to remember what's already working.
Clear the fizz. Make the lemonade. 🍋
🎧 followthepodcast.com/workstressan...
#WorkStressAnxiety
Too many choices.
Too many systems.
Too many things we're supposed to optimise.
Sometimes you don't need to add anything.
You just need to remember what's already working.
Clear the fizz. Make the lemonade. 🍋
🎧 followthepodcast.com/workstressan...
#WorkStressAnxiety
August 31, 2026 at 11:00 AM
We've carbonated our lives.
Too many choices.
Too many systems.
Too many things we're supposed to optimise.
Sometimes you don't need to add anything.
You just need to remember what's already working.
Clear the fizz. Make the lemonade. 🍋
🎧 followthepodcast.com/workstressan...
#WorkStressAnxiety
Too many choices.
Too many systems.
Too many things we're supposed to optimise.
Sometimes you don't need to add anything.
You just need to remember what's already working.
Clear the fizz. Make the lemonade. 🍋
🎧 followthepodcast.com/workstressan...
#WorkStressAnxiety
Who am I becoming? Not what am I achieving tomorrow, just who am I becoming.
From this week's conversation with Dr Carla Caturia on the achievement trap.
Listen here: followthepodcast.com/workstressan...
#WorkStressAnxiety #podmatch
From this week's conversation with Dr Carla Caturia on the achievement trap.
Listen here: followthepodcast.com/workstressan...
#WorkStressAnxiety #podmatch
August 31, 2026 at 11:00 AM
Who am I becoming? Not what am I achieving tomorrow, just who am I becoming.
From this week's conversation with Dr Carla Caturia on the achievement trap.
Listen here: followthepodcast.com/workstressan...
#WorkStressAnxiety #podmatch
From this week's conversation with Dr Carla Caturia on the achievement trap.
Listen here: followthepodcast.com/workstressan...
#WorkStressAnxiety #podmatch
Being capable doesn't mean you're not overloaded.
The Emotional Survival System was created for the moments when you don't need to fix your whole life.
You just need enough steadiness to ask:
What is happening?
What do I need?
What's one next step?
Support shouldn't be reserved for collapse.
The Emotional Survival System was created for the moments when you don't need to fix your whole life.
You just need enough steadiness to ask:
What is happening?
What do I need?
What's one next step?
Support shouldn't be reserved for collapse.
August 28, 2026 at 11:00 AM
Being capable doesn't mean you're not overloaded.
The Emotional Survival System was created for the moments when you don't need to fix your whole life.
You just need enough steadiness to ask:
What is happening?
What do I need?
What's one next step?
Support shouldn't be reserved for collapse.
The Emotional Survival System was created for the moments when you don't need to fix your whole life.
You just need enough steadiness to ask:
What is happening?
What do I need?
What's one next step?
Support shouldn't be reserved for collapse.
⭐⭐⭐⭐⭐
Real advice for real workplace stress.
No fluff. No toxic positivity. Just practical, grounded support.
FindingHopeAfterLoss thankyou for your review
If you have ever dealt with a leadership change at work and felt the stress that comes with it, there is an episode waiting for you. 🎙️
Real advice for real workplace stress.
No fluff. No toxic positivity. Just practical, grounded support.
FindingHopeAfterLoss thankyou for your review
If you have ever dealt with a leadership change at work and felt the stress that comes with it, there is an episode waiting for you. 🎙️
August 27, 2026 at 11:01 AM
⭐⭐⭐⭐⭐
Real advice for real workplace stress.
No fluff. No toxic positivity. Just practical, grounded support.
FindingHopeAfterLoss thankyou for your review
If you have ever dealt with a leadership change at work and felt the stress that comes with it, there is an episode waiting for you. 🎙️
Real advice for real workplace stress.
No fluff. No toxic positivity. Just practical, grounded support.
FindingHopeAfterLoss thankyou for your review
If you have ever dealt with a leadership change at work and felt the stress that comes with it, there is an episode waiting for you. 🎙️
Maybe you don't need to push through. Maybe you need to check the cost. Your energy isn't an unlimited resource. Before the next automatic “yes,” ask: Do I actually have the capacity for this today? Sometimes protecting your energy is simply being honest.
🎧 followthepodcast.com/workstressan...
🎧 followthepodcast.com/workstressan...
August 26, 2026 at 11:00 AM
Maybe you don't need to push through. Maybe you need to check the cost. Your energy isn't an unlimited resource. Before the next automatic “yes,” ask: Do I actually have the capacity for this today? Sometimes protecting your energy is simply being honest.
🎧 followthepodcast.com/workstressan...
🎧 followthepodcast.com/workstressan...
A mistake is something you did.
It isn't automatically evidence of who you are.
Reflect on it. Learn from it. Repair what you can.
Then stop giving one moment permanent residency in your nervous system.
🎧 Work Stress Anxiety: followthepodcast.com/workstressan...
#WorkStressAnxiety #WorkplaceStress
It isn't automatically evidence of who you are.
Reflect on it. Learn from it. Repair what you can.
Then stop giving one moment permanent residency in your nervous system.
🎧 Work Stress Anxiety: followthepodcast.com/workstressan...
#WorkStressAnxiety #WorkplaceStress
August 25, 2026 at 11:01 AM
A mistake is something you did.
It isn't automatically evidence of who you are.
Reflect on it. Learn from it. Repair what you can.
Then stop giving one moment permanent residency in your nervous system.
🎧 Work Stress Anxiety: followthepodcast.com/workstressan...
#WorkStressAnxiety #WorkplaceStress
It isn't automatically evidence of who you are.
Reflect on it. Learn from it. Repair what you can.
Then stop giving one moment permanent residency in your nervous system.
🎧 Work Stress Anxiety: followthepodcast.com/workstressan...
#WorkStressAnxiety #WorkplaceStress
Gratitude doesn't mean pretending everything is fine.
You can be grateful and still say no.
Still want more.
Still challenge what's unfair.
Sometimes it just asks:
What else is true?
🎧 followthepodcast.com/workstressan...
#WorkStressAnxiety #Gratitude #PodMatch
You can be grateful and still say no.
Still want more.
Still challenge what's unfair.
Sometimes it just asks:
What else is true?
🎧 followthepodcast.com/workstressan...
#WorkStressAnxiety #Gratitude #PodMatch
August 24, 2026 at 11:01 AM
Gratitude doesn't mean pretending everything is fine.
You can be grateful and still say no.
Still want more.
Still challenge what's unfair.
Sometimes it just asks:
What else is true?
🎧 followthepodcast.com/workstressan...
#WorkStressAnxiety #Gratitude #PodMatch
You can be grateful and still say no.
Still want more.
Still challenge what's unfair.
Sometimes it just asks:
What else is true?
🎧 followthepodcast.com/workstressan...
#WorkStressAnxiety #Gratitude #PodMatch
It's 2:03 AM.
You're tired.
Your brain is not.
Suddenly that email from yesterday requires a full investigation.
You don't have to solve everything tonight.
Name it. Anchor it. Park it.
🎧 followthepodcast.com/workstressan...
#WorkStressAnxiety #Overthinking #WorkAnxiety #PodMatch
You're tired.
Your brain is not.
Suddenly that email from yesterday requires a full investigation.
You don't have to solve everything tonight.
Name it. Anchor it. Park it.
🎧 followthepodcast.com/workstressan...
#WorkStressAnxiety #Overthinking #WorkAnxiety #PodMatch
August 21, 2026 at 11:01 AM
It's 2:03 AM.
You're tired.
Your brain is not.
Suddenly that email from yesterday requires a full investigation.
You don't have to solve everything tonight.
Name it. Anchor it. Park it.
🎧 followthepodcast.com/workstressan...
#WorkStressAnxiety #Overthinking #WorkAnxiety #PodMatch
You're tired.
Your brain is not.
Suddenly that email from yesterday requires a full investigation.
You don't have to solve everything tonight.
Name it. Anchor it. Park it.
🎧 followthepodcast.com/workstressan...
#WorkStressAnxiety #Overthinking #WorkAnxiety #PodMatch
You don't have to become more positive about everything.
Sometimes you just need enough space to see what's actually happening.
Facts. Meaning. Clarification.
What happened?
What story did I attach to it?
What needs clarifying?
🎧 followthepodcast.com/workstressan...
#WorkStressAnxiety
Sometimes you just need enough space to see what's actually happening.
Facts. Meaning. Clarification.
What happened?
What story did I attach to it?
What needs clarifying?
🎧 followthepodcast.com/workstressan...
#WorkStressAnxiety
August 20, 2026 at 11:01 AM
You don't have to become more positive about everything.
Sometimes you just need enough space to see what's actually happening.
Facts. Meaning. Clarification.
What happened?
What story did I attach to it?
What needs clarifying?
🎧 followthepodcast.com/workstressan...
#WorkStressAnxiety
Sometimes you just need enough space to see what's actually happening.
Facts. Meaning. Clarification.
What happened?
What story did I attach to it?
What needs clarifying?
🎧 followthepodcast.com/workstressan...
#WorkStressAnxiety
⭐⭐⭐⭐⭐
Overwhelmed at work? You are in the right place. Thankyou so much kittylistens Whether you are deep in burnout or just starting to notice the warning signs, there is something here for you. 🎧 Search Work Stress Anxiety on Apple Podcasts, Spotify, or wherever you listen.
Overwhelmed at work? You are in the right place. Thankyou so much kittylistens Whether you are deep in burnout or just starting to notice the warning signs, there is something here for you. 🎧 Search Work Stress Anxiety on Apple Podcasts, Spotify, or wherever you listen.
August 19, 2026 at 11:01 AM
⭐⭐⭐⭐⭐
Overwhelmed at work? You are in the right place. Thankyou so much kittylistens Whether you are deep in burnout or just starting to notice the warning signs, there is something here for you. 🎧 Search Work Stress Anxiety on Apple Podcasts, Spotify, or wherever you listen.
Overwhelmed at work? You are in the right place. Thankyou so much kittylistens Whether you are deep in burnout or just starting to notice the warning signs, there is something here for you. 🎧 Search Work Stress Anxiety on Apple Podcasts, Spotify, or wherever you listen.
You can gather evidence forever.
At some point, confidence is knowing you've gathered enough.
🎧 Work Stress Anxiety: followthepodcast.com/workstressan...
#WorkStressAnxiety #Overthinking
At some point, confidence is knowing you've gathered enough.
🎧 Work Stress Anxiety: followthepodcast.com/workstressan...
#WorkStressAnxiety #Overthinking
August 18, 2026 at 11:02 AM
You can gather evidence forever.
At some point, confidence is knowing you've gathered enough.
🎧 Work Stress Anxiety: followthepodcast.com/workstressan...
#WorkStressAnxiety #Overthinking
At some point, confidence is knowing you've gathered enough.
🎧 Work Stress Anxiety: followthepodcast.com/workstressan...
#WorkStressAnxiety #Overthinking
Being needed can feel remarkably like being valued.
But if every decision has to come through you, you may not have built a capable team.
You may have accidentally trained them to wait for permission.
New episode of Work Stress Anxiety.
🎧 followthepodcast.com/workstressan...
#WorkStressAnxiety #Lead
But if every decision has to come through you, you may not have built a capable team.
You may have accidentally trained them to wait for permission.
New episode of Work Stress Anxiety.
🎧 followthepodcast.com/workstressan...
#WorkStressAnxiety #Lead
August 17, 2026 at 11:01 AM
Being needed can feel remarkably like being valued.
But if every decision has to come through you, you may not have built a capable team.
You may have accidentally trained them to wait for permission.
New episode of Work Stress Anxiety.
🎧 followthepodcast.com/workstressan...
#WorkStressAnxiety #Lead
But if every decision has to come through you, you may not have built a capable team.
You may have accidentally trained them to wait for permission.
New episode of Work Stress Anxiety.
🎧 followthepodcast.com/workstressan...
#WorkStressAnxiety #Lead
Always grateful when guests leave with a positive experience.
Thank you, Vanessa LaBode-Richman, for your lovely review. 💜
🎧 followthepodcast.com/workstressan...
#WorkStressAnxiety #PodMatch #Podcast
Thank you, Vanessa LaBode-Richman, for your lovely review. 💜
🎧 followthepodcast.com/workstressan...
#WorkStressAnxiety #PodMatch #Podcast
August 14, 2026 at 11:01 AM
Always grateful when guests leave with a positive experience.
Thank you, Vanessa LaBode-Richman, for your lovely review. 💜
🎧 followthepodcast.com/workstressan...
#WorkStressAnxiety #PodMatch #Podcast
Thank you, Vanessa LaBode-Richman, for your lovely review. 💜
🎧 followthepodcast.com/workstressan...
#WorkStressAnxiety #PodMatch #Podcast
Pause.
Not everything you're tolerating is resilience.
Some things are simply costing you more than you realise.
🎧 followthepodcast.com/workstressan...
#WorkStressAnxiety #MentalHealth #BurnoutRecovery #PodMatch
Not everything you're tolerating is resilience.
Some things are simply costing you more than you realise.
🎧 followthepodcast.com/workstressan...
#WorkStressAnxiety #MentalHealth #BurnoutRecovery #PodMatch
August 13, 2026 at 11:01 AM
Pause.
Not everything you're tolerating is resilience.
Some things are simply costing you more than you realise.
🎧 followthepodcast.com/workstressan...
#WorkStressAnxiety #MentalHealth #BurnoutRecovery #PodMatch
Not everything you're tolerating is resilience.
Some things are simply costing you more than you realise.
🎧 followthepodcast.com/workstressan...
#WorkStressAnxiety #MentalHealth #BurnoutRecovery #PodMatch
You don't reach empty overnight.
You lose a little, get used to it. Lose a little more, adjust again. Until one day you can't remember what having enough actually felt like.
That's not weakness. That's what happens when nobody told the withdrawals to stop Link: followthepodcast.com/workstressan...
You lose a little, get used to it. Lose a little more, adjust again. Until one day you can't remember what having enough actually felt like.
That's not weakness. That's what happens when nobody told the withdrawals to stop Link: followthepodcast.com/workstressan...
August 12, 2026 at 11:01 AM
You don't reach empty overnight.
You lose a little, get used to it. Lose a little more, adjust again. Until one day you can't remember what having enough actually felt like.
That's not weakness. That's what happens when nobody told the withdrawals to stop Link: followthepodcast.com/workstressan...
You lose a little, get used to it. Lose a little more, adjust again. Until one day you can't remember what having enough actually felt like.
That's not weakness. That's what happens when nobody told the withdrawals to stop Link: followthepodcast.com/workstressan...
Your brain doesn't clock off on weekends.
If Monday is already dreading you on a Saturday, it's spending quietly, without asking. New episode is live. Vanessa LaBode-Richman on Brain Dollars and what chronic stress is really costing you.
Link: followthepodcast.com/workstressan...
If Monday is already dreading you on a Saturday, it's spending quietly, without asking. New episode is live. Vanessa LaBode-Richman on Brain Dollars and what chronic stress is really costing you.
Link: followthepodcast.com/workstressan...
August 11, 2026 at 11:01 AM
Your brain doesn't clock off on weekends.
If Monday is already dreading you on a Saturday, it's spending quietly, without asking. New episode is live. Vanessa LaBode-Richman on Brain Dollars and what chronic stress is really costing you.
Link: followthepodcast.com/workstressan...
If Monday is already dreading you on a Saturday, it's spending quietly, without asking. New episode is live. Vanessa LaBode-Richman on Brain Dollars and what chronic stress is really costing you.
Link: followthepodcast.com/workstressan...
A team stopped asking "is this good work?" and started asking "will she like it?"The work wasn't wrong. It was different. And those aren't the same thing.
New episode of Work Stress Anxiety is out now Link:https://followthepodcast.com/workstressanxiety
New episode of Work Stress Anxiety is out now Link:https://followthepodcast.com/workstressanxiety
August 10, 2026 at 11:01 AM
A team stopped asking "is this good work?" and started asking "will she like it?"The work wasn't wrong. It was different. And those aren't the same thing.
New episode of Work Stress Anxiety is out now Link:https://followthepodcast.com/workstressanxiety
New episode of Work Stress Anxiety is out now Link:https://followthepodcast.com/workstressanxiety
Your brain can't stay in survival mode and play at the same time.
That simple idea from this week's episode with Zander Phelps really stayed with me.
Sometimes recovery starts with something surprisingly small.
🎧 followthepodcast.com/workstressan...
#Burnout #MentalHealth #WorkStressAnxiety
That simple idea from this week's episode with Zander Phelps really stayed with me.
Sometimes recovery starts with something surprisingly small.
🎧 followthepodcast.com/workstressan...
#Burnout #MentalHealth #WorkStressAnxiety
August 7, 2026 at 11:01 AM
Your brain can't stay in survival mode and play at the same time.
That simple idea from this week's episode with Zander Phelps really stayed with me.
Sometimes recovery starts with something surprisingly small.
🎧 followthepodcast.com/workstressan...
#Burnout #MentalHealth #WorkStressAnxiety
That simple idea from this week's episode with Zander Phelps really stayed with me.
Sometimes recovery starts with something surprisingly small.
🎧 followthepodcast.com/workstressan...
#Burnout #MentalHealth #WorkStressAnxiety
3 takeaways from this week's episode with Elke Scholz:
1.Anxiety usually has more than one source
2.A simple 0 to 10 scale helps you notice where you're at
3.Knowing your limits is self protection, not weakness
see the full episode now:
followthepodcast.com/workstressan...
1.Anxiety usually has more than one source
2.A simple 0 to 10 scale helps you notice where you're at
3.Knowing your limits is self protection, not weakness
see the full episode now:
followthepodcast.com/workstressan...
August 6, 2026 at 11:01 AM
3 takeaways from this week's episode with Elke Scholz:
1.Anxiety usually has more than one source
2.A simple 0 to 10 scale helps you notice where you're at
3.Knowing your limits is self protection, not weakness
see the full episode now:
followthepodcast.com/workstressan...
1.Anxiety usually has more than one source
2.A simple 0 to 10 scale helps you notice where you're at
3.Knowing your limits is self protection, not weakness
see the full episode now:
followthepodcast.com/workstressan...