Hi molly! I was also so shocked that the publics commentd are considered in these guidlines. Having this input is almost scary but interesting! #beh353

Hi Kyle! I’m glad you found the 24-hour food recall accurate and easy! Very different from my experience but that’s what is interesting about it! Sounds like a yummy day of eats. #beh353

I agree 100%! When it comes to nutrition, food, weight loss, etc., there is so much information we see online that is just press. It's so important to make sure we are also paying attention to valid, peer-reviewed info! #beh353

I love this! There is so much talk especially across social media about how we should limit carbohydrate intake especially when trying to lose weight and put on muscle. BUTT carbs are so important! We need them for recovery and fuel! #beh353

Hi Aniyah! I completely agree; it is so important to seek out evidence to get the most accurate information. There is so much nutrition misinformation out there online! Definitely always going to verify and double-check! #beh353

@beh353.bsky.social I'm sorry for not including the handle in my post!