Fe Chrichard at Magnolia Psychotherapy
@magnoliatherapy.bsky.social
I'm a psychotherapist in Darlington, UK and online working with adults individually and as couples and offering clinical supervision. My mission is to help you live well, whatever life brings. I love people, learning, nature & family.
Pinned
I'm currently offering psychotherapy for individuals and couples, my specialisms are in healing trauma, and relational issues. For support, drop me a line at [email protected]
Here's a short guide to stimulating your vagus nerve.
www.ferobinsonpsychotherapy.co.uk/post/stimula...
For practical help in calming your nervous system through deeply relational psychotherapy, get in touch at [email protected] or on 01325 605160.
#nervoussystem #vagaltone #psychotherapy
www.ferobinsonpsychotherapy.co.uk/post/stimula...
For practical help in calming your nervous system through deeply relational psychotherapy, get in touch at [email protected] or on 01325 605160.
#nervoussystem #vagaltone #psychotherapy
Stimulating your vagus nerve
Here's a short guide from Insight Timer that I thought was particularly useful in explaining how you can stimulate your vagus nerve. Stimulation is important to improve your vagal tone, which makes y...
www.ferobinsonpsychotherapy.co.uk
September 16, 2026 at 10:55 AM
Here's a short guide to stimulating your vagus nerve.
www.ferobinsonpsychotherapy.co.uk/post/stimula...
For practical help in calming your nervous system through deeply relational psychotherapy, get in touch at [email protected] or on 01325 605160.
#nervoussystem #vagaltone #psychotherapy
www.ferobinsonpsychotherapy.co.uk/post/stimula...
For practical help in calming your nervous system through deeply relational psychotherapy, get in touch at [email protected] or on 01325 605160.
#nervoussystem #vagaltone #psychotherapy
Here's an article about the nocebo effect which describes when someone’s expectations cause a treatment or experience to be worse than it otherwise would have been.
happiful.com/what-is-the-...
Expectations of #therapy affect whether it works. For robust support you can rely on, get in touch.
happiful.com/what-is-the-...
Expectations of #therapy affect whether it works. For robust support you can rely on, get in touch.
What is the nocebo effect?
Can fearing the worst make it more likely to happen? And how can this play out in the therapy room?
happiful.com
September 14, 2026 at 2:34 PM
Here's an article about the nocebo effect which describes when someone’s expectations cause a treatment or experience to be worse than it otherwise would have been.
happiful.com/what-is-the-...
Expectations of #therapy affect whether it works. For robust support you can rely on, get in touch.
happiful.com/what-is-the-...
Expectations of #therapy affect whether it works. For robust support you can rely on, get in touch.
I'm pleased to share that I have now launched my new brand - Magnolia Psychotherapy Ltd. Magnolias represent endurance, dignity, grace & deep and lasting connections.
You can reach me by DM, or by email at [email protected], or by telephone on 01325 605160.
Sending weekend blessings.
You can reach me by DM, or by email at [email protected], or by telephone on 01325 605160.
Sending weekend blessings.
September 11, 2026 at 2:51 PM
I'm pleased to share that I have now launched my new brand - Magnolia Psychotherapy Ltd. Magnolias represent endurance, dignity, grace & deep and lasting connections.
You can reach me by DM, or by email at [email protected], or by telephone on 01325 605160.
Sending weekend blessings.
You can reach me by DM, or by email at [email protected], or by telephone on 01325 605160.
Sending weekend blessings.
While doing some research I came across this excellent page from #Mind, which provides enabling and supportive information for people who experience #selfharm as a symptom of their distress. Do please pass it on where it might be useful.
www.mind.org.uk/information-...
#depression #anxiety
www.mind.org.uk/information-...
#depression #anxiety
Coping tips for self-harm | How to help yourself | Mind
Read about how to help yourself if you're having urges to self-harm. Our tips can help you right now and longer term with self-harm.
www.mind.org.uk
September 9, 2026 at 2:42 PM
While doing some research I came across this excellent page from #Mind, which provides enabling and supportive information for people who experience #selfharm as a symptom of their distress. Do please pass it on where it might be useful.
www.mind.org.uk/information-...
#depression #anxiety
www.mind.org.uk/information-...
#depression #anxiety
Evolution is a more sustainable and effective approach to #personalchange than revolution. Here's a blog exploring why:
www.ferobinsonpsychotherapy.co.uk/post/evoluti...
For enabling #psychotherapy to bring out the best in you, get in touch at [email protected] or 01325 6051660.
#counselling
www.ferobinsonpsychotherapy.co.uk/post/evoluti...
For enabling #psychotherapy to bring out the best in you, get in touch at [email protected] or 01325 6051660.
#counselling
Evolution trumps revolution
In personal change terms evolving at a steady pace is a great way to go. Making small changes, consolidating them, and building on them gradually can lead to lasting change that is built on firm found...
www.ferobinsonpsychotherapy.co.uk
September 9, 2026 at 2:32 PM
Evolution is a more sustainable and effective approach to #personalchange than revolution. Here's a blog exploring why:
www.ferobinsonpsychotherapy.co.uk/post/evoluti...
For enabling #psychotherapy to bring out the best in you, get in touch at [email protected] or 01325 6051660.
#counselling
www.ferobinsonpsychotherapy.co.uk/post/evoluti...
For enabling #psychotherapy to bring out the best in you, get in touch at [email protected] or 01325 6051660.
#counselling
My business phone number has been updated and is now 01325 605160. Get in touch for compassionate and impactful psychotherapy and couples counselling for UK clients in Darlington and online.
#counselling #psychotherapy #couplescounselling
#counselling #psychotherapy #couplescounselling
September 7, 2026 at 2:28 PM
My business phone number has been updated and is now 01325 605160. Get in touch for compassionate and impactful psychotherapy and couples counselling for UK clients in Darlington and online.
#counselling #psychotherapy #couplescounselling
#counselling #psychotherapy #couplescounselling
#Gratitude is a powerful tool for enhancing mental health.
Here's a blog about how I was recently reminded of just that:
www.ferobinsonpsychotherapy.co.uk/post/on-grat...
#mentalhealth #wellbeing #selfcare
Here's a blog about how I was recently reminded of just that:
www.ferobinsonpsychotherapy.co.uk/post/on-grat...
#mentalhealth #wellbeing #selfcare
On gratitude...
I had a testing experience on holiday, and I wanted to share the reminder it gave me. It's so easy to forget the simple things that can make a different to our lived experience, and it was good to ha...
www.ferobinsonpsychotherapy.co.uk
September 7, 2026 at 10:47 AM
#Gratitude is a powerful tool for enhancing mental health.
Here's a blog about how I was recently reminded of just that:
www.ferobinsonpsychotherapy.co.uk/post/on-grat...
#mentalhealth #wellbeing #selfcare
Here's a blog about how I was recently reminded of just that:
www.ferobinsonpsychotherapy.co.uk/post/on-grat...
#mentalhealth #wellbeing #selfcare
Here's some interesting research about the connection between #thoughts and #feelings. I think of thoughts as useful/not and feelings as messages, but its a thought-provoking read.
lnkd.in/eFkvCF5X
For #psychotherapy that you can be honest in contact [email protected] or 01325 605160.
lnkd.in/eFkvCF5X
For #psychotherapy that you can be honest in contact [email protected] or 01325 605160.
LinkedIn
This link will take you to a page that’s not on LinkedIn
lnkd.in
September 7, 2026 at 10:46 AM
Here's some interesting research about the connection between #thoughts and #feelings. I think of thoughts as useful/not and feelings as messages, but its a thought-provoking read.
lnkd.in/eFkvCF5X
For #psychotherapy that you can be honest in contact [email protected] or 01325 605160.
lnkd.in/eFkvCF5X
For #psychotherapy that you can be honest in contact [email protected] or 01325 605160.
Here's some interesting research about the connection between #thoughts and #feelings. I think of thoughts as useful/not and feelings as messages not negative/positive, but its a thought-provoking read.
lnkd.in/eFkvCF5X
For #psychotherapy get in touch at [email protected] or 01325 605160.
lnkd.in/eFkvCF5X
For #psychotherapy get in touch at [email protected] or 01325 605160.
LinkedIn
This link will take you to a page that’s not on LinkedIn
lnkd.in
September 7, 2026 at 10:44 AM
Here's some interesting research about the connection between #thoughts and #feelings. I think of thoughts as useful/not and feelings as messages not negative/positive, but its a thought-provoking read.
lnkd.in/eFkvCF5X
For #psychotherapy get in touch at [email protected] or 01325 605160.
lnkd.in/eFkvCF5X
For #psychotherapy get in touch at [email protected] or 01325 605160.
Here's a follow on from my recent article about self-regulation with six more tips you can use to manage your nervous system. Enjoy!
www.ferobinsonpsychotherapy.co.uk/post/6-more-...
#anxiety #depression #mentalhealth
www.ferobinsonpsychotherapy.co.uk/post/6-more-...
#anxiety #depression #mentalhealth
6 more ways to self-regulate feelings
Here a six ways of managing your emotional state.
www.ferobinsonpsychotherapy.co.uk
September 4, 2026 at 10:56 AM
Here's a follow on from my recent article about self-regulation with six more tips you can use to manage your nervous system. Enjoy!
www.ferobinsonpsychotherapy.co.uk/post/6-more-...
#anxiety #depression #mentalhealth
www.ferobinsonpsychotherapy.co.uk/post/6-more-...
#anxiety #depression #mentalhealth
Here's a piece about the importance of early experiences of attunement and the later healing potential of the therapeutic relationship.
www.counselling-directory.org.uk/articles/how...
For support get in touch at [email protected] or on 01325 260448.
#mentalhealth #selfcare #relationships
www.counselling-directory.org.uk/articles/how...
For support get in touch at [email protected] or on 01325 260448.
#mentalhealth #selfcare #relationships
How early experiences of care and nature can support healing
Discover how childhood experiences of care and time in nature can support emotional well-being, resilience and healing later in life.
www.counselling-directory.org.uk
September 4, 2026 at 10:49 AM
Here's a piece about the importance of early experiences of attunement and the later healing potential of the therapeutic relationship.
www.counselling-directory.org.uk/articles/how...
For support get in touch at [email protected] or on 01325 260448.
#mentalhealth #selfcare #relationships
www.counselling-directory.org.uk/articles/how...
For support get in touch at [email protected] or on 01325 260448.
#mentalhealth #selfcare #relationships
As September gets into swing, here's a timely reminder about the importance of rest for well-being. A healthy lifestyle is a sustainable one!
happiful.com/why-taking-t...
For #psychotherapy to help you #reflect and #recharge, get in touch at [email protected] or on 01325 260448.
happiful.com/why-taking-t...
For #psychotherapy to help you #reflect and #recharge, get in touch at [email protected] or on 01325 260448.
Why taking time to recharge should be a non-negotiable
Rest isn’t passive, it’s something we can learn. Here, we’re exploring practical strategies for reframing your relationship with restorative time
happiful.com
September 2, 2026 at 11:13 AM
As September gets into swing, here's a timely reminder about the importance of rest for well-being. A healthy lifestyle is a sustainable one!
happiful.com/why-taking-t...
For #psychotherapy to help you #reflect and #recharge, get in touch at [email protected] or on 01325 260448.
happiful.com/why-taking-t...
For #psychotherapy to help you #reflect and #recharge, get in touch at [email protected] or on 01325 260448.
As September approaches there is a back-to-it vibe in the air.
If the summer time has opened up reflections for you, psychotherapy through the autumn may be ideal.
For lively, touching sessions to help you evolve, get in touch at [email protected]
If the summer time has opened up reflections for you, psychotherapy through the autumn may be ideal.
For lively, touching sessions to help you evolve, get in touch at [email protected]
August 28, 2026 at 10:36 AM
As September approaches there is a back-to-it vibe in the air.
If the summer time has opened up reflections for you, psychotherapy through the autumn may be ideal.
For lively, touching sessions to help you evolve, get in touch at [email protected]
If the summer time has opened up reflections for you, psychotherapy through the autumn may be ideal.
For lively, touching sessions to help you evolve, get in touch at [email protected]
Treasuring your whole self is crucial for good mental health. Here's a post reflecting on this theme.
www.ferobinsonpsychotherapy.co.uk/post/what-it...
For #psychotherapy to help you honour all that you are and heal past hurts, get in touch at [email protected].
#mentalhealth #wellbeing
www.ferobinsonpsychotherapy.co.uk/post/what-it...
For #psychotherapy to help you honour all that you are and heal past hurts, get in touch at [email protected].
#mentalhealth #wellbeing
What it means to treasure
I was intrigued to explore the meaning of the word treasure a few days ago. I was exploring it in the context of what I treasure, rather than in the sense of precious metals or hidden hordes.I was in...
www.ferobinsonpsychotherapy.co.uk
August 28, 2026 at 10:29 AM
Treasuring your whole self is crucial for good mental health. Here's a post reflecting on this theme.
www.ferobinsonpsychotherapy.co.uk/post/what-it...
For #psychotherapy to help you honour all that you are and heal past hurts, get in touch at [email protected].
#mentalhealth #wellbeing
www.ferobinsonpsychotherapy.co.uk/post/what-it...
For #psychotherapy to help you honour all that you are and heal past hurts, get in touch at [email protected].
#mentalhealth #wellbeing
Here's a reflection on the nature of mature intimacy.
For support with relationships as an individual or a couple, get in touch.
www.ferobinsonpsychotherapy.co.uk/post/the-nat...
#relationships #couplestherapy #psychotherapy
For support with relationships as an individual or a couple, get in touch.
www.ferobinsonpsychotherapy.co.uk/post/the-nat...
#relationships #couplestherapy #psychotherapy
The nature of mature intimacy
“intimacy is the process of being in touch with or knowing oneself in the presence of a partner” David SchnarchIn psychotherapy, it is commonly the case that people with relationship difficulties are...
www.ferobinsonpsychotherapy.co.uk
August 27, 2026 at 4:52 PM
Here's a reflection on the nature of mature intimacy.
For support with relationships as an individual or a couple, get in touch.
www.ferobinsonpsychotherapy.co.uk/post/the-nat...
#relationships #couplestherapy #psychotherapy
For support with relationships as an individual or a couple, get in touch.
www.ferobinsonpsychotherapy.co.uk/post/the-nat...
#relationships #couplestherapy #psychotherapy
Here is an article exploring the many different types of power in a relationship:
www.ferobinsonpsychotherapy.co.uk/post/how-man...
For support with patterns of relating in your life, email me at [email protected] or call on 01325 260448.
www.ferobinsonpsychotherapy.co.uk/post/how-man...
For support with patterns of relating in your life, email me at [email protected] or call on 01325 260448.
How many types of power are there in a relationship?
In any relationship, there is a power dynamic. For some relationships, this is quite an equal balance, for other relationships it is much less even. Power can be used for mutual benefit, it can be s...
www.ferobinsonpsychotherapy.co.uk
August 14, 2026 at 1:46 PM
Here is an article exploring the many different types of power in a relationship:
www.ferobinsonpsychotherapy.co.uk/post/how-man...
For support with patterns of relating in your life, email me at [email protected] or call on 01325 260448.
www.ferobinsonpsychotherapy.co.uk/post/how-man...
For support with patterns of relating in your life, email me at [email protected] or call on 01325 260448.
So much of our experience is hidden, we need to go beyond the obvious to uncover what is really going on. Here's a #reflection with some prompt questions, for #psychotherapy to go deeper get in touch.
www.ferobinsonpsychotherapy.co.uk/post/going-b...
www.ferobinsonpsychotherapy.co.uk/post/going-b...
Going beyond the obvious
A reflection on how much of our experience is hidden and how beneficial it is to uncover it.
www.ferobinsonpsychotherapy.co.uk
August 12, 2026 at 5:11 PM
So much of our experience is hidden, we need to go beyond the obvious to uncover what is really going on. Here's a #reflection with some prompt questions, for #psychotherapy to go deeper get in touch.
www.ferobinsonpsychotherapy.co.uk/post/going-b...
www.ferobinsonpsychotherapy.co.uk/post/going-b...
Here's an article about over-coming people pleasing.
www.psychologytoday.com/us/blog/from...
#therapy #psychotherapy #relationships #peoplepleasing
www.psychologytoday.com/us/blog/from...
#therapy #psychotherapy #relationships #peoplepleasing
A Simple Protocol to Stop People-Pleasing Behaviour
If you think it is time to stop people pleasing, this post is a must-read. It will change your approach to 'saying yes' and 'saying no'.
www.psychologytoday.com
August 10, 2026 at 10:22 AM
Here's an article about over-coming people pleasing.
www.psychologytoday.com/us/blog/from...
#therapy #psychotherapy #relationships #peoplepleasing
www.psychologytoday.com/us/blog/from...
#therapy #psychotherapy #relationships #peoplepleasing
Here's a reflection about living well, focusing on what is good to do
www.ferobinsonpsychotherapy.co.uk/post/what-s-...
#authenticity #vitality #psychotherapy
www.ferobinsonpsychotherapy.co.uk/post/what-s-...
#authenticity #vitality #psychotherapy
What's good to do?
Some time ago, I was encouraged to ask myself the question 'what's good to do?' in any given moment, particularly if I was feeling doubtful or unsure. It is a question that has stood me in very good ...
www.ferobinsonpsychotherapy.co.uk
August 7, 2026 at 3:18 PM
Here's a reflection about living well, focusing on what is good to do
www.ferobinsonpsychotherapy.co.uk/post/what-s-...
#authenticity #vitality #psychotherapy
www.ferobinsonpsychotherapy.co.uk/post/what-s-...
#authenticity #vitality #psychotherapy
Today I'm sharing the well-known 'Autobiography in five chapters.' If it gets you thinking and you'd like therapeutic support, get in touch.
www.ferobinsonpsychotherapy.co.uk/post/autobio...
#personaldevelopment #changeyourlife
www.ferobinsonpsychotherapy.co.uk/post/autobio...
#personaldevelopment #changeyourlife
Autobiography in five short chapters
I. I walk down the street. There is a deep hole in the sidewalk. I fall in. I am lost. I am helpless. It isn't my fault. It takes forever to find a way out. II. I walk down the same street. There is a...
www.ferobinsonpsychotherapy.co.uk
August 6, 2026 at 2:02 PM
Today I'm sharing the well-known 'Autobiography in five chapters.' If it gets you thinking and you'd like therapeutic support, get in touch.
www.ferobinsonpsychotherapy.co.uk/post/autobio...
#personaldevelopment #changeyourlife
www.ferobinsonpsychotherapy.co.uk/post/autobio...
#personaldevelopment #changeyourlife
Patterns, by their very nature, repeat until you change them. Here's a blog reflecting on the power and peril of this:
www.ferobinsonpsychotherapy.co.uk/post/pattern...
For psychotherapy to help, get in touch on [email protected]
#personalgrowth #selfawareness #change
www.ferobinsonpsychotherapy.co.uk/post/pattern...
For psychotherapy to help, get in touch on [email protected]
#personalgrowth #selfawareness #change
Patterns repeat until you address them
I was reflecting on the nature of patterns, and took a moment to look up some definitions to help me express what it was I was sensing. The two that resonated were:"an arrangement of repeated or corr...
www.ferobinsonpsychotherapy.co.uk
August 5, 2026 at 10:21 AM
Patterns, by their very nature, repeat until you change them. Here's a blog reflecting on the power and peril of this:
www.ferobinsonpsychotherapy.co.uk/post/pattern...
For psychotherapy to help, get in touch on [email protected]
#personalgrowth #selfawareness #change
www.ferobinsonpsychotherapy.co.uk/post/pattern...
For psychotherapy to help, get in touch on [email protected]
#personalgrowth #selfawareness #change
My business telephone number has changed, you can now reach me on 01325 260448. My email address is still [email protected].
For #psychotherapy, #couplescounselling and #clinicalsupervision that goes beyond the obvious and comes from the heart, get in touch.
For #psychotherapy, #couplescounselling and #clinicalsupervision that goes beyond the obvious and comes from the heart, get in touch.
August 5, 2026 at 10:19 AM
My business telephone number has changed, you can now reach me on 01325 260448. My email address is still [email protected].
For #psychotherapy, #couplescounselling and #clinicalsupervision that goes beyond the obvious and comes from the heart, get in touch.
For #psychotherapy, #couplescounselling and #clinicalsupervision that goes beyond the obvious and comes from the heart, get in touch.
Here's a piece from #happiful about Emotional Unavailability and its impact, with some reflection questions.
If you're finding intimate relationships challenging, #psychotherapy may help. If so, get in touch on [email protected] or 01325 790495.
happiful.com/a-counsellor...
If you're finding intimate relationships challenging, #psychotherapy may help. If so, get in touch on [email protected] or 01325 790495.
happiful.com/a-counsellor...
A counsellor’s perspective on ‘emotionally unavailable’ partners
From mixed signals to emotional distance, the signs of unavailability aren’t always clear-cut
happiful.com
July 29, 2026 at 1:26 PM
Here's a piece from #happiful about Emotional Unavailability and its impact, with some reflection questions.
If you're finding intimate relationships challenging, #psychotherapy may help. If so, get in touch on [email protected] or 01325 790495.
happiful.com/a-counsellor...
If you're finding intimate relationships challenging, #psychotherapy may help. If so, get in touch on [email protected] or 01325 790495.
happiful.com/a-counsellor...
Boundaries matter. Here's a reflection about why they matter so very much.
www.ferobinsonpsychotherapy.co.uk/post/on-bein...
#relationship #mentalhealth #psychotherapy
www.ferobinsonpsychotherapy.co.uk/post/on-bein...
#relationship #mentalhealth #psychotherapy
On being boundaried
In several contexts this week I’ve been reminded of the power of being clear about boundaries. The word boundary is a noun, and it’s meaning is ‘a line which marks the limits of an area’ or ‘a dividin...
www.ferobinsonpsychotherapy.co.uk
July 28, 2026 at 9:03 AM
Boundaries matter. Here's a reflection about why they matter so very much.
www.ferobinsonpsychotherapy.co.uk/post/on-bein...
#relationship #mentalhealth #psychotherapy
www.ferobinsonpsychotherapy.co.uk/post/on-bein...
#relationship #mentalhealth #psychotherapy
What an interesting deep dive into OCD, a very challenging condition.
www.linkedin.com/pulse/obsess...
#OCD #anxietysupport #psychotherapy
www.linkedin.com/pulse/obsess...
#OCD #anxietysupport #psychotherapy
Obsessive-Compulsive Disorder (OCD): A Psychological Perspective
Understanding Obsessive-Compulsive Disorder (OCD): Beyond Myths and Misconceptions Obsessive-Compulsive Disorder (OCD) is one of the most misunderstood psychological conditions in contemporary society...
www.linkedin.com
July 27, 2026 at 10:25 AM
What an interesting deep dive into OCD, a very challenging condition.
www.linkedin.com/pulse/obsess...
#OCD #anxietysupport #psychotherapy
www.linkedin.com/pulse/obsess...
#OCD #anxietysupport #psychotherapy