Abbie
@poultryraptor.bsky.social
I post my recipes here: https://www.chefadora.com/poultryraptor
Let me know if you have any feedback for me. I am not new to cooking, but I am new to publishing recipes 😋
Let me know if you have any feedback for me. I am not new to cooking, but I am new to publishing recipes 😋
Baked choclate protein oats aka proats 😋🍜🍽 super yummy but a bit dry. I'd serve with warm almond milk.
Per slice (6 pieces)
Each slice ≈
Calories: ~290
Protein: 25–26 g
Net carbs: ~19 g
Fat: ~13 g
#foodofbluesky #blueskyfood #highprotein
Per slice (6 pieces)
Each slice ≈
Calories: ~290
Protein: 25–26 g
Net carbs: ~19 g
Fat: ~13 g
#foodofbluesky #blueskyfood #highprotein
February 4, 2026 at 8:51 PM
Baked choclate protein oats aka proats 😋🍜🍽 super yummy but a bit dry. I'd serve with warm almond milk.
Per slice (6 pieces)
Each slice ≈
Calories: ~290
Protein: 25–26 g
Net carbs: ~19 g
Fat: ~13 g
#foodofbluesky #blueskyfood #highprotein
Per slice (6 pieces)
Each slice ≈
Calories: ~290
Protein: 25–26 g
Net carbs: ~19 g
Fat: ~13 g
#foodofbluesky #blueskyfood #highprotein
I love a cozy stew this time of the year and there is just something about cabbage and the way it soaks up flavor that makes my mouth water. 🍽🍜
If you split into 8 servings you get:
Cals: 232
Macros: C-6.4 F-13.8 P-20.6
#foodsky #blueskyfood #cooking #food
If you split into 8 servings you get:
Cals: 232
Macros: C-6.4 F-13.8 P-20.6
#foodsky #blueskyfood #cooking #food
February 1, 2026 at 1:16 AM
I love a cozy stew this time of the year and there is just something about cabbage and the way it soaks up flavor that makes my mouth water. 🍽🍜
If you split into 8 servings you get:
Cals: 232
Macros: C-6.4 F-13.8 P-20.6
#foodsky #blueskyfood #cooking #food
If you split into 8 servings you get:
Cals: 232
Macros: C-6.4 F-13.8 P-20.6
#foodsky #blueskyfood #cooking #food
Homemade Ricotta Cheese
Gnocchi 🍜
Google 20 min ricotta cheese gnocchi for recipe. It's by gimme oven or something like that.
#foodsky #bluskyfood #cooking
Gnocchi 🍜
Google 20 min ricotta cheese gnocchi for recipe. It's by gimme oven or something like that.
#foodsky #bluskyfood #cooking
January 29, 2026 at 2:28 AM
Homemade Ricotta Cheese
Gnocchi 🍜
Google 20 min ricotta cheese gnocchi for recipe. It's by gimme oven or something like that.
#foodsky #bluskyfood #cooking
Gnocchi 🍜
Google 20 min ricotta cheese gnocchi for recipe. It's by gimme oven or something like that.
#foodsky #bluskyfood #cooking
Chicken & Biscuits with Gravy 🍜
So yummy and honestly pretty cheap since I used a rotisserie chicken. 8 servings with 30 grams protein and 410 cals each.
The slap ya momma took it from like a 7.5/10 to a 9.5/10
#foodofbluesky #blueskyfood #cooking #highprotein #recipe #yummy
So yummy and honestly pretty cheap since I used a rotisserie chicken. 8 servings with 30 grams protein and 410 cals each.
The slap ya momma took it from like a 7.5/10 to a 9.5/10
#foodofbluesky #blueskyfood #cooking #highprotein #recipe #yummy
January 25, 2026 at 5:44 PM
Chicken & Biscuits with Gravy 🍜
So yummy and honestly pretty cheap since I used a rotisserie chicken. 8 servings with 30 grams protein and 410 cals each.
The slap ya momma took it from like a 7.5/10 to a 9.5/10
#foodofbluesky #blueskyfood #cooking #highprotein #recipe #yummy
So yummy and honestly pretty cheap since I used a rotisserie chicken. 8 servings with 30 grams protein and 410 cals each.
The slap ya momma took it from like a 7.5/10 to a 9.5/10
#foodofbluesky #blueskyfood #cooking #highprotein #recipe #yummy
This one pan easy cheesey turkey pasta was so yummy! 🍜
Calories: 588
Macros: C-39.5 F-28.9 P-45.5
#cooking #food #recipe #easyrecip #healthyrecipe #food #foodofbluesky #blueskyfood #yum
Calories: 588
Macros: C-39.5 F-28.9 P-45.5
#cooking #food #recipe #easyrecip #healthyrecipe #food #foodofbluesky #blueskyfood #yum
January 24, 2026 at 12:15 AM
This one pan easy cheesey turkey pasta was so yummy! 🍜
Calories: 588
Macros: C-39.5 F-28.9 P-45.5
#cooking #food #recipe #easyrecip #healthyrecipe #food #foodofbluesky #blueskyfood #yum
Calories: 588
Macros: C-39.5 F-28.9 P-45.5
#cooking #food #recipe #easyrecip #healthyrecipe #food #foodofbluesky #blueskyfood #yum
Most Popular Chicken Dish from Afghanistan Chicken Karahi. 🍜
I watched a video of two ladies making this. My heart hurts at the thought that those women can no longer make videos since a woman being seen or heard is now illegal in Afghanistan. My thoughts and prayers to the women of Afghanistan.
I watched a video of two ladies making this. My heart hurts at the thought that those women can no longer make videos since a woman being seen or heard is now illegal in Afghanistan. My thoughts and prayers to the women of Afghanistan.
September 29, 2025 at 5:09 PM
Most Popular Chicken Dish from Afghanistan Chicken Karahi. 🍜
I watched a video of two ladies making this. My heart hurts at the thought that those women can no longer make videos since a woman being seen or heard is now illegal in Afghanistan. My thoughts and prayers to the women of Afghanistan.
I watched a video of two ladies making this. My heart hurts at the thought that those women can no longer make videos since a woman being seen or heard is now illegal in Afghanistan. My thoughts and prayers to the women of Afghanistan.
Easy Breakfast Bake 😋 I love the meal so much. The leftovers are great for during the week, or I serve it for a crowd. 🍳🍜
I cut into 8 equal slices.
Calories: 288
Macros: C-11.5 F-22 P-28.5
#foodsky #foodofbluesky #recipe #yum
I cut into 8 equal slices.
Calories: 288
Macros: C-11.5 F-22 P-28.5
#foodsky #foodofbluesky #recipe #yum
April 17, 2025 at 6:18 PM
Easy Breakfast Bake 😋 I love the meal so much. The leftovers are great for during the week, or I serve it for a crowd. 🍳🍜
I cut into 8 equal slices.
Calories: 288
Macros: C-11.5 F-22 P-28.5
#foodsky #foodofbluesky #recipe #yum
I cut into 8 equal slices.
Calories: 288
Macros: C-11.5 F-22 P-28.5
#foodsky #foodofbluesky #recipe #yum
Buffalo Sauce holds a special place in my heart. CONVINCE ME THERES A BETTER FLAVOR I DARE YOU!
I might be biased since I had these Buffalo Chicken Tater tor Bowls for dinner last night, and my mouth is watering just thinking about them 😍
#foodsky #foodofbluesky #yum
I might be biased since I had these Buffalo Chicken Tater tor Bowls for dinner last night, and my mouth is watering just thinking about them 😍
#foodsky #foodofbluesky #yum
April 12, 2025 at 3:53 PM
Buffalo Sauce holds a special place in my heart. CONVINCE ME THERES A BETTER FLAVOR I DARE YOU!
I might be biased since I had these Buffalo Chicken Tater tor Bowls for dinner last night, and my mouth is watering just thinking about them 😍
#foodsky #foodofbluesky #yum
I might be biased since I had these Buffalo Chicken Tater tor Bowls for dinner last night, and my mouth is watering just thinking about them 😍
#foodsky #foodofbluesky #yum
🇩🇿Algeria🇩🇿 Chicken & Chickpeas or Chtitha Djedj or شطّة دجاج. FYI, the Arabic could be wrong. I know I got the chicken part right, and that is it.
••one chicken thigh + scoop sauce ••
Calories: 456
macros: C-16 F-30 P-34
#foodsky #foodofbluesky #food #yummy
••one chicken thigh + scoop sauce ••
Calories: 456
macros: C-16 F-30 P-34
#foodsky #foodofbluesky #food #yummy
April 9, 2025 at 5:30 PM
🇩🇿Algeria🇩🇿 Chicken & Chickpeas or Chtitha Djedj or شطّة دجاج. FYI, the Arabic could be wrong. I know I got the chicken part right, and that is it.
••one chicken thigh + scoop sauce ••
Calories: 456
macros: C-16 F-30 P-34
#foodsky #foodofbluesky #food #yummy
••one chicken thigh + scoop sauce ••
Calories: 456
macros: C-16 F-30 P-34
#foodsky #foodofbluesky #food #yummy
Sweet potato and Turkey Sausage Breakfast Hash! 🍳🍜 You can eat half the skillet for only 470 calories 😋 I love volume eating! I over cooked my eggs a bit but it's hard when baking them.
Macros: C-24.4 F-25.1 P-41.9
#highprotein #food #foodsky #blueskyfood #foodofblueksy #healthy #healthyfood
Macros: C-24.4 F-25.1 P-41.9
#highprotein #food #foodsky #blueskyfood #foodofblueksy #healthy #healthyfood
April 7, 2025 at 6:05 PM
Sweet potato and Turkey Sausage Breakfast Hash! 🍳🍜 You can eat half the skillet for only 470 calories 😋 I love volume eating! I over cooked my eggs a bit but it's hard when baking them.
Macros: C-24.4 F-25.1 P-41.9
#highprotein #food #foodsky #blueskyfood #foodofblueksy #healthy #healthyfood
Macros: C-24.4 F-25.1 P-41.9
#highprotein #food #foodsky #blueskyfood #foodofblueksy #healthy #healthyfood
Part 2 of most popular chicken dishes from every country in the world 🇦🇱 Albania 🇦🇱 Pule me Oriz or Chicken and rice.
This was easy, warm, and comforting.
Calories: 505
Macros: C-28 F-21.1 P-50
#highprotein #blueskyfood #foodsky #foodofbluesky #healthy
This was easy, warm, and comforting.
Calories: 505
Macros: C-28 F-21.1 P-50
#highprotein #blueskyfood #foodsky #foodofbluesky #healthy
April 4, 2025 at 4:28 PM
Part 2 of most popular chicken dishes from every country in the world 🇦🇱 Albania 🇦🇱 Pule me Oriz or Chicken and rice.
This was easy, warm, and comforting.
Calories: 505
Macros: C-28 F-21.1 P-50
#highprotein #blueskyfood #foodsky #foodofbluesky #healthy
This was easy, warm, and comforting.
Calories: 505
Macros: C-28 F-21.1 P-50
#highprotein #blueskyfood #foodsky #foodofbluesky #healthy
April 1, 2025 at 4:10 PM
Classic Slow Cooker Beef Stew 🍲🍜 Okay, when did Chuck roast become so expensive? This was 16 dollars from aldi. I thought chuck roast was supposed to be a cheaper cut of meat. There's a reason I eat mostly chicken 🥹
Calories: 460
Macros: C-33 F-19.3 P-37
#food #foodsky #blueskyfood #highprotein
Calories: 460
Macros: C-33 F-19.3 P-37
#food #foodsky #blueskyfood #highprotein
March 31, 2025 at 3:24 PM
Classic Slow Cooker Beef Stew 🍲🍜 Okay, when did Chuck roast become so expensive? This was 16 dollars from aldi. I thought chuck roast was supposed to be a cheaper cut of meat. There's a reason I eat mostly chicken 🥹
Calories: 460
Macros: C-33 F-19.3 P-37
#food #foodsky #blueskyfood #highprotein
Calories: 460
Macros: C-33 F-19.3 P-37
#food #foodsky #blueskyfood #highprotein
I decided to make the most popular chicken dish from every country! In alphabetical order, first is Afghanistan with Chicken Karahi. I know chicken karahi is popular in multiple countries, but whatever 🍜
8.5/10
Calories 220 grams chicken:
424
Macros: C-10 F-19 P-55.5
#food #foodsky #highprotein
8.5/10
Calories 220 grams chicken:
424
Macros: C-10 F-19 P-55.5
#food #foodsky #highprotein
March 27, 2025 at 6:18 PM
I decided to make the most popular chicken dish from every country! In alphabetical order, first is Afghanistan with Chicken Karahi. I know chicken karahi is popular in multiple countries, but whatever 🍜
8.5/10
Calories 220 grams chicken:
424
Macros: C-10 F-19 P-55.5
#food #foodsky #highprotein
8.5/10
Calories 220 grams chicken:
424
Macros: C-10 F-19 P-55.5
#food #foodsky #highprotein
Slowcooker Spicy Chicken & White Bean Soup. 🍲🍜🫘Honestly, next time, I'd add black beans or corn, too. It just needs a little more to it. Fantastic flavor and macros, though!
Calories: 244
Macros: C-10 F-9 P-31
#food #foodie #foodsky #blueskyfood #foodofbluesky #healthy #highprotein
Calories: 244
Macros: C-10 F-9 P-31
#food #foodie #foodsky #blueskyfood #foodofbluesky #healthy #highprotein
March 24, 2025 at 5:07 PM
Slowcooker Spicy Chicken & White Bean Soup. 🍲🍜🫘Honestly, next time, I'd add black beans or corn, too. It just needs a little more to it. Fantastic flavor and macros, though!
Calories: 244
Macros: C-10 F-9 P-31
#food #foodie #foodsky #blueskyfood #foodofbluesky #healthy #highprotein
Calories: 244
Macros: C-10 F-9 P-31
#food #foodie #foodsky #blueskyfood #foodofbluesky #healthy #highprotein
I normally only post food and my cats on here, but I got a new yoga mat! I'm so excited to no longer have a mat filled with cat scratches!
It's a liforme mat, which is a bit pricey, but I used it almost daily, and my previous mat lasted 4+ years since until I noticed the wear impacting me.
#yoga
It's a liforme mat, which is a bit pricey, but I used it almost daily, and my previous mat lasted 4+ years since until I noticed the wear impacting me.
#yoga
March 23, 2025 at 4:24 PM
I normally only post food and my cats on here, but I got a new yoga mat! I'm so excited to no longer have a mat filled with cat scratches!
It's a liforme mat, which is a bit pricey, but I used it almost daily, and my previous mat lasted 4+ years since until I noticed the wear impacting me.
#yoga
It's a liforme mat, which is a bit pricey, but I used it almost daily, and my previous mat lasted 4+ years since until I noticed the wear impacting me.
#yoga
Reposted by Abbie
Cooked up some sweet potato hash this morning. #sweetpotatohash #breakfast #foodie #foodsky #homemadecooking
March 22, 2025 at 1:59 PM
Cooked up some sweet potato hash this morning. #sweetpotatohash #breakfast #foodie #foodsky #homemadecooking
Overnight Peanut Butter Oats with Stewed Apples 🍎🍜
Added collagen for protein and stewed apples for fiber. Stewed apples release pectin, which is supposed to be a great type of fiber. Either way, it was delicious!
Fiber: 13g
Calories: 563
Macros: C-71 F-14 P-43
#food #blueskyfood #highprotein
Added collagen for protein and stewed apples for fiber. Stewed apples release pectin, which is supposed to be a great type of fiber. Either way, it was delicious!
Fiber: 13g
Calories: 563
Macros: C-71 F-14 P-43
#food #blueskyfood #highprotein
March 22, 2025 at 3:56 PM
Overnight Peanut Butter Oats with Stewed Apples 🍎🍜
Added collagen for protein and stewed apples for fiber. Stewed apples release pectin, which is supposed to be a great type of fiber. Either way, it was delicious!
Fiber: 13g
Calories: 563
Macros: C-71 F-14 P-43
#food #blueskyfood #highprotein
Added collagen for protein and stewed apples for fiber. Stewed apples release pectin, which is supposed to be a great type of fiber. Either way, it was delicious!
Fiber: 13g
Calories: 563
Macros: C-71 F-14 P-43
#food #blueskyfood #highprotein
Slow Cooker Chili Mac! 🍜 This is one of my favorite crockpot meals ever! It's flavorful and makes a TON of leftovers. Plus, it's packed with fiber, which most adults don't get enough of.
Calories: 392
Macros: C-38.4 F-10.3 P-37.8
#food #blueskyfood #foodofbluesky #highprotein #healthy
Calories: 392
Macros: C-38.4 F-10.3 P-37.8
#food #blueskyfood #foodofbluesky #highprotein #healthy
March 20, 2025 at 3:40 PM
Slow Cooker Chili Mac! 🍜 This is one of my favorite crockpot meals ever! It's flavorful and makes a TON of leftovers. Plus, it's packed with fiber, which most adults don't get enough of.
Calories: 392
Macros: C-38.4 F-10.3 P-37.8
#food #blueskyfood #foodofbluesky #highprotein #healthy
Calories: 392
Macros: C-38.4 F-10.3 P-37.8
#food #blueskyfood #foodofbluesky #highprotein #healthy
Easy Pea(sy) Ground Chicken stirfry. Get it because there's peas?! Seriously, though, this was excellent, and I've had it for lunch the past 2 days! It kept really well in the fridge 😋🍜
Calories: 240
Macros: C-14 F-7 P-28
#food #highprotein #blueskyfood #foodofbkuesky
Calories: 240
Macros: C-14 F-7 P-28
#food #highprotein #blueskyfood #foodofbkuesky
March 18, 2025 at 5:27 PM
Easy Pea(sy) Ground Chicken stirfry. Get it because there's peas?! Seriously, though, this was excellent, and I've had it for lunch the past 2 days! It kept really well in the fridge 😋🍜
Calories: 240
Macros: C-14 F-7 P-28
#food #highprotein #blueskyfood #foodofbkuesky
Calories: 240
Macros: C-14 F-7 P-28
#food #highprotein #blueskyfood #foodofbkuesky
Peppermint Protein Cookies! 🍀🍪 For a protein cookie, these turned out awesome. They were supposed to be green, and natural food dye kind of sucks but I refuse to use artificial dyes.
Per cookie: 137 Calories C-10 F-8 P-8 🍜
#food #blueskyfood #foodofbluesky #highprotein
Per cookie: 137 Calories C-10 F-8 P-8 🍜
#food #blueskyfood #foodofbluesky #highprotein
March 17, 2025 at 4:08 PM
Peppermint Protein Cookies! 🍀🍪 For a protein cookie, these turned out awesome. They were supposed to be green, and natural food dye kind of sucks but I refuse to use artificial dyes.
Per cookie: 137 Calories C-10 F-8 P-8 🍜
#food #blueskyfood #foodofbluesky #highprotein
Per cookie: 137 Calories C-10 F-8 P-8 🍜
#food #blueskyfood #foodofbluesky #highprotein
One of my favorite easy meals because I'm a vingear hoe. There white wine vingear on the cucumbers too 🙆♀️🍜
#food #highprotein #blueskyfood #foodofbluesky
#food #highprotein #blueskyfood #foodofbluesky
March 16, 2025 at 7:38 PM
One of my favorite easy meals because I'm a vingear hoe. There white wine vingear on the cucumbers too 🙆♀️🍜
#food #highprotein #blueskyfood #foodofbluesky
#food #highprotein #blueskyfood #foodofbluesky
One of my favorite recipes! Greek chicken and vegetables with a roasted lemon vingeratte. 🍋🍜
#food #blueskyfood #foodofbluesky
#food #blueskyfood #foodofbluesky
March 13, 2025 at 5:03 PM
One of my favorite recipes! Greek chicken and vegetables with a roasted lemon vingeratte. 🍋🍜
#food #blueskyfood #foodofbluesky
#food #blueskyfood #foodofbluesky
March 10, 2025 at 3:58 PM
Healthy High Protein Chicken Pad Thai 🍜
Calories: 659
Macros: C-62 F-18 P-60
#food #blueskyfood #foodofbluesky #healthy #highprotein¹
Calories: 659
Macros: C-62 F-18 P-60
#food #blueskyfood #foodofbluesky #healthy #highprotein¹
March 8, 2025 at 10:03 PM
Healthy High Protein Chicken Pad Thai 🍜
Calories: 659
Macros: C-62 F-18 P-60
#food #blueskyfood #foodofbluesky #healthy #highprotein¹
Calories: 659
Macros: C-62 F-18 P-60
#food #blueskyfood #foodofbluesky #healthy #highprotein¹