Rachel Cable
@rachcable.bsky.social
Woman of a certain rage. Ultra marathon finisher. Fierce about social justice.
56,000 young people in Wales are not in education, employment or training- same as the population of Barry.Meanwhile, colleges face funding pressure & record demand for places.Join @colegau.cymru @ @plaidcymru.bsky.social conference to discuss how we can tackle the crisis.
@cefincampbell.bsky.social
@cefincampbell.bsky.social
September 30, 2026 at 10:48 AM
56,000 young people in Wales are not in education, employment or training- same as the population of Barry.Meanwhile, colleges face funding pressure & record demand for places.Join @colegau.cymru @ @plaidcymru.bsky.social conference to discuss how we can tackle the crisis.
@cefincampbell.bsky.social
@cefincampbell.bsky.social
I bloody love London
August 9, 2026 at 3:37 PM
I bloody love London
Delighted to be at @eisteddfod.cymru, hearing from Welsh Government Deputy Minister @cefincampbell.bsky.social launching the review of higher education. We all have a shared interest in a thriving tertiary sector. @colegau.cymru stands ready to support the review 👉 www.linkedin.com/posts/rachel...
August 4, 2026 at 8:44 PM
Delighted to be at @eisteddfod.cymru, hearing from Welsh Government Deputy Minister @cefincampbell.bsky.social launching the review of higher education. We all have a shared interest in a thriving tertiary sector. @colegau.cymru stands ready to support the review 👉 www.linkedin.com/posts/rachel...
Back to the @colegau.cymru office today. Delighted to see our new wall map up showing our colleges, the new @senedd.wales constituencies & our 96 MSs. Plenty of matters to get to grips with this term, including an acute funding crisis.
⚠️ www.bbc.co.uk/news/article...
⚠️ www.bbc.co.uk/news/article...
August 3, 2026 at 5:09 PM
Back to the @colegau.cymru office today. Delighted to see our new wall map up showing our colleges, the new @senedd.wales constituencies & our 96 MSs. Plenty of matters to get to grips with this term, including an acute funding crisis.
⚠️ www.bbc.co.uk/news/article...
⚠️ www.bbc.co.uk/news/article...
A huge thanks to those folks who have donated, I am *super* grateful. I’m looking for raffle & quiz prizes to support my fundraising - think gig tickets, meal vouchers, local biz gifts etc. Can you / your organisation help me raise 💰 for @welshwomensaid.org.uk? DM if you can help 💜 #RunningPunks
July 28, 2026 at 9:23 PM
A huge thanks to those folks who have donated, I am *super* grateful. I’m looking for raffle & quiz prizes to support my fundraising - think gig tickets, meal vouchers, local biz gifts etc. Can you / your organisation help me raise 💰 for @welshwomensaid.org.uk? DM if you can help 💜 #RunningPunks
Hey #RunningPunks I hope you can join me at this - you can take part anywhere in the world 🌍 www.facebook.com/share/195CQK... #LondonMarathon #IWD2027
July 25, 2026 at 2:11 PM
Hey #RunningPunks I hope you can join me at this - you can take part anywhere in the world 🌍 www.facebook.com/share/195CQK... #LondonMarathon #IWD2027
Around 3 million women in the UK experience rape, domestic violence, forced marriage, trafficking & other forms of violence every year - equivalent to the population of Wales.
I’m fundraising for @welshwomensaid.org.uk Please, donate if you can 💜
2027tcslondonmarathon.enthuse.com/pf/rachel-ca...
I’m fundraising for @welshwomensaid.org.uk Please, donate if you can 💜
2027tcslondonmarathon.enthuse.com/pf/rachel-ca...
July 17, 2026 at 5:04 PM
Around 3 million women in the UK experience rape, domestic violence, forced marriage, trafficking & other forms of violence every year - equivalent to the population of Wales.
I’m fundraising for @welshwomensaid.org.uk Please, donate if you can 💜
2027tcslondonmarathon.enthuse.com/pf/rachel-ca...
I’m fundraising for @welshwomensaid.org.uk Please, donate if you can 💜
2027tcslondonmarathon.enthuse.com/pf/rachel-ca...
Delighted to welcome @plaidcymru.bsky.social @kieramarshall.bsky.social to Cardiff & Vale College. Kiera’s passion for young people and tackling the NEETs crisis is clear. @colegau.cymru is continuing to urge political parties to work together on a budget that prioritises young people. Ymlaen 🤝
July 9, 2026 at 8:11 PM
Delighted to welcome @plaidcymru.bsky.social @kieramarshall.bsky.social to Cardiff & Vale College. Kiera’s passion for young people and tackling the NEETs crisis is clear. @colegau.cymru is continuing to urge political parties to work together on a budget that prioritises young people. Ymlaen 🤝
Your socials may be full of mis-info about refugees & asylum seekers. I am proud of Wales’ ambition to be a nation of sanctuary & if you can help locally, please consider supporting @oasiscdf.bsky.social who offer a warm Welsh welcome to those seeking sanctuary 💜 www.oasiscardiff.org/what-we-do
June 30, 2026 at 9:14 PM
Your socials may be full of mis-info about refugees & asylum seekers. I am proud of Wales’ ambition to be a nation of sanctuary & if you can help locally, please consider supporting @oasiscdf.bsky.social who offer a warm Welsh welcome to those seeking sanctuary 💜 www.oasiscardiff.org/what-we-do
📢 New role! 📢 @colegau.cymru is looking for a ⭐ Policy Manager ⭐ . This is a new, permanent role, starting salary £45,419. If you'd like further details, feel free to drop me a line. Closing Date - 29 June 2026.
Details at www.colleges.wales/en/page/care...
Details at www.colleges.wales/en/page/care...
June 22, 2026 at 1:02 PM
📢 New role! 📢 @colegau.cymru is looking for a ⭐ Policy Manager ⭐ . This is a new, permanent role, starting salary £45,419. If you'd like further details, feel free to drop me a line. Closing Date - 29 June 2026.
Details at www.colleges.wales/en/page/care...
Details at www.colleges.wales/en/page/care...
Heatwave 5k and sexy negs ✌️ #RunningPunks
June 22, 2026 at 5:26 AM
Heatwave 5k and sexy negs ✌️ #RunningPunks
📢 Last chance! 📢 @colegau.cymru's vacancy for Policy and Public Affairs Assistant closes this Sunday! Be quick!
Starting salary £25,091.
Details at www.colleges.wales/en/page/care...
Starting salary £25,091.
Details at www.colleges.wales/en/page/care...
June 19, 2026 at 8:36 AM
📢 Last chance! 📢 @colegau.cymru's vacancy for Policy and Public Affairs Assistant closes this Sunday! Be quick!
Starting salary £25,091.
Details at www.colleges.wales/en/page/care...
Starting salary £25,091.
Details at www.colleges.wales/en/page/care...
A family member of mine had a scheduled appointment at Llandough Hospital today at midday. It is now 4.30pm and they haven’t been seen. The #NHS is broken 💔
A few snaps from today while we’ve been waiting….
@dafyddtrystan.bsky.social, @mabonapgwynfor.bsky.social, @plaidcymru.bsky.social 💔
A few snaps from today while we’ve been waiting….
@dafyddtrystan.bsky.social, @mabonapgwynfor.bsky.social, @plaidcymru.bsky.social 💔
June 12, 2026 at 3:30 PM
A family member of mine had a scheduled appointment at Llandough Hospital today at midday. It is now 4.30pm and they haven’t been seen. The #NHS is broken 💔
A few snaps from today while we’ve been waiting….
@dafyddtrystan.bsky.social, @mabonapgwynfor.bsky.social, @plaidcymru.bsky.social 💔
A few snaps from today while we’ve been waiting….
@dafyddtrystan.bsky.social, @mabonapgwynfor.bsky.social, @plaidcymru.bsky.social 💔
Ticked off ultra marathon #2 this weekend. 32 miles on the @walescoastpath.bsky.social with 1800 metres of elevation. Hard recommend for Run Walk Crawl races #RunningPunks #ultramarathon #trailrunning #whywerun
June 7, 2026 at 7:21 PM
Ticked off ultra marathon #2 this weekend. 32 miles on the @walescoastpath.bsky.social with 1800 metres of elevation. Hard recommend for Run Walk Crawl races #RunningPunks #ultramarathon #trailrunning #whywerun
May 28, 2026 at 7:14 PM
Heatwave ten mile 🏃♀️ featuring the #RunningPunks heron 🤘
May 23, 2026 at 10:02 AM
Heatwave ten mile 🏃♀️ featuring the #RunningPunks heron 🤘
Llongyfarchiadau @plaidcymru.bsky.social's @cefincampbell.bsky.social appointed Welsh Government Deputy Minister Skills & Tertiary Education, from @colegau.cymru. The financial pressure is acute, but colleges are ready to play their part in this new era. Ymlaen! www.colleges.wales/en/blog/post...
May 13, 2026 at 4:11 PM
Llongyfarchiadau @plaidcymru.bsky.social's @cefincampbell.bsky.social appointed Welsh Government Deputy Minister Skills & Tertiary Education, from @colegau.cymru. The financial pressure is acute, but colleges are ready to play their part in this new era. Ymlaen! www.colleges.wales/en/blog/post...
Sunday. 20 miles. HILLY. Ooof. Thanks for the miles @susietsegay.bsky.social 🏃♀️ #RunningPunks
May 10, 2026 at 3:58 PM
Sunday. 20 miles. HILLY. Ooof. Thanks for the miles @susietsegay.bsky.social 🏃♀️ #RunningPunks
Llongyfarchiadau to all 96 MSs elected to @senedd.wales, in particular to @rhunapiorwerth.bsky.social & @plaidcymru.bsky.social. @colegau.cymru stands ready to work with the new Welsh Government to: grow the economy; improve participation & outcomes; and tackle intergenerational inequality. Ymlaen!
May 10, 2026 at 3:36 PM
Llongyfarchiadau to all 96 MSs elected to @senedd.wales, in particular to @rhunapiorwerth.bsky.social & @plaidcymru.bsky.social. @colegau.cymru stands ready to work with the new Welsh Government to: grow the economy; improve participation & outcomes; and tackle intergenerational inequality. Ymlaen!
Oooff the trails 😍 #RunningPunks #whywerun 🏃♀️
May 8, 2026 at 9:33 AM
Oooff the trails 😍 #RunningPunks #whywerun 🏃♀️
