RossFit
@rosstrained.bsky.social
I take cool pictures lift weights. All natural
Upstate NY
Upstate NY
Pinned
August 4, 2026 at 12:19 AM
back day. some weeks the best days in the gym are the worst days outside. 
blessed enough to be where I’m at. I look in the mirror and I know I’m on the right track.
#fitnesssky #gymsky
blessed enough to be where I’m at. I look in the mirror and I know I’m on the right track.
#fitnesssky #gymsky
July 31, 2026 at 9:13 PM
back day. some weeks the best days in the gym are the worst days outside. 
blessed enough to be where I’m at. I look in the mirror and I know I’m on the right track.
#fitnesssky #gymsky
blessed enough to be where I’m at. I look in the mirror and I know I’m on the right track.
#fitnesssky #gymsky
July 29, 2026 at 11:48 PM
July 28, 2026 at 1:46 AM
July 23, 2026 at 5:12 AM
July 18, 2026 at 7:08 PM
July 18, 2026 at 2:44 PM
April 24, 2026 at 11:45 AM
It's the Loch Ness monster!
Niagara Gorge, Buffalo, NY
#naturephotography #photography #hiking #outdoors #buffalo #NY
Niagara Gorge, Buffalo, NY
#naturephotography #photography #hiking #outdoors #buffalo #NY
April 13, 2026 at 6:14 PM
It's the Loch Ness monster!
Niagara Gorge, Buffalo, NY
#naturephotography #photography #hiking #outdoors #buffalo #NY
Niagara Gorge, Buffalo, NY
#naturephotography #photography #hiking #outdoors #buffalo #NY
One year natural fitness update
Gym 5x, trails 3x a week
Subtle changes add up.
#gymsky #fitnesssky #aesthetic
Gym 5x, trails 3x a week
Subtle changes add up.
#gymsky #fitnesssky #aesthetic
April 6, 2026 at 3:31 PM
One year natural fitness update
Gym 5x, trails 3x a week
Subtle changes add up.
#gymsky #fitnesssky #aesthetic
Gym 5x, trails 3x a week
Subtle changes add up.
#gymsky #fitnesssky #aesthetic
Letchworth on Easter 🫡
April 5, 2026 at 5:35 PM
Letchworth on Easter 🫡
April 5, 2026 at 11:10 AM
April 2, 2026 at 11:17 PM
Day 3 of hiking WNY
Mayville, NY
The Gorge
Mayville, NY
The Gorge
April 2, 2026 at 11:15 PM
Day 3 of hiking WNY
Mayville, NY
The Gorge
Mayville, NY
The Gorge
Shoulder day with an unexpectedly fire fit 💪
2 hours of rear, side, and frontal deltoid abuse.
Tap in for more. Fitness and nature. Natural Therapy.
Open to any questions.
🫡♥️
#fitnesssky #aesthetic #physique #natural #gymsky
2 hours of rear, side, and frontal deltoid abuse.
Tap in for more. Fitness and nature. Natural Therapy.
Open to any questions.
🫡♥️
#fitnesssky #aesthetic #physique #natural #gymsky
April 1, 2026 at 7:10 PM
Shoulder day with an unexpectedly fire fit 💪
2 hours of rear, side, and frontal deltoid abuse.
Tap in for more. Fitness and nature. Natural Therapy.
Open to any questions.
🫡♥️
#fitnesssky #aesthetic #physique #natural #gymsky
2 hours of rear, side, and frontal deltoid abuse.
Tap in for more. Fitness and nature. Natural Therapy.
Open to any questions.
🫡♥️
#fitnesssky #aesthetic #physique #natural #gymsky
Day 2 of hiking WNY:
Mount Tuscarora, Salamanca NY.
wet wet wet. At least not cold.
More to come this week. Tap in.
🫡
#photography #nature #hiking #mountains #Allegheny #fitnesssky #outdoors #WNY
Mount Tuscarora, Salamanca NY.
wet wet wet. At least not cold.
More to come this week. Tap in.
🫡
#photography #nature #hiking #mountains #Allegheny #fitnesssky #outdoors #WNY
March 31, 2026 at 5:21 PM
Day 2 of hiking WNY:
Mount Tuscarora, Salamanca NY.
wet wet wet. At least not cold.
More to come this week. Tap in.
🫡
#photography #nature #hiking #mountains #Allegheny #fitnesssky #outdoors #WNY
Mount Tuscarora, Salamanca NY.
wet wet wet. At least not cold.
More to come this week. Tap in.
🫡
#photography #nature #hiking #mountains #Allegheny #fitnesssky #outdoors #WNY
March 30, 2026 at 11:51 PM
March 21, 2026 at 10:13 AM
Back day:
Wide grip pulldown dropsets
Rows with various grips dropsets
Seated lat pullover dropsets on a cable
🫡
Wide grip pulldown dropsets
Rows with various grips dropsets
Seated lat pullover dropsets on a cable
🫡
March 21, 2026 at 2:26 AM
Back day:
Wide grip pulldown dropsets
Rows with various grips dropsets
Seated lat pullover dropsets on a cable
🫡
Wide grip pulldown dropsets
Rows with various grips dropsets
Seated lat pullover dropsets on a cable
🫡