Strength By Fitness, Coach Mike
@strengthbyfitness.com
Personal trainer, Motivational, Health, Nutritional, Habits, PN1 & master coach @ Strength By Fitness.
Train well, be coached, read an article & enjoy our nutritionally rich, higher-SPC, high-protein recipes @ strengthbyfitness.com.
Train well, be coached, read an article & enjoy our nutritionally rich, higher-SPC, high-protein recipes @ strengthbyfitness.com.
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It's not the accumulation of chronological age, it's the accumulation of years spent making poor lifestyle choices versus years spent making wonderful healthy fit choices.
Coach Mike Strength By Fitness.
Coach Mike Strength By Fitness.
Member & Client Exclusive Article | Strength By Fitness.
Steroids vs Natural Strength Training. Not everyone trains for health & fitness. In this article, Strength By Fitness compares organ growth between 3 groups.
Steroids vs Natural Strength Training. Not everyone trains for health & fitness. In this article, Strength By Fitness compares organ growth between 3 groups.
September 15, 2026 at 9:51 AM
Member & Client Exclusive Article | Strength By Fitness.
Steroids vs Natural Strength Training. Not everyone trains for health & fitness. In this article, Strength By Fitness compares organ growth between 3 groups.
Steroids vs Natural Strength Training. Not everyone trains for health & fitness. In this article, Strength By Fitness compares organ growth between 3 groups.
Most people kind of suck at following advice, and adhering to good, big pillar habits. Even the most "got it all together" people in the world have big, glaring holes that could improve things quite a lot for them.
Why is this?
Why is this?
August 28, 2026 at 12:18 PM
Most people kind of suck at following advice, and adhering to good, big pillar habits. Even the most "got it all together" people in the world have big, glaring holes that could improve things quite a lot for them.
Why is this?
Why is this?
Public Article | Strength By Fitness.
Exercise Effort & Volume. Can it ever be too much?
Welcome to a free article where we will discuss the balance between price of & capacity for recovery. As well as connect that to a couple of recent exercise & heart health studies.
Exercise Effort & Volume. Can it ever be too much?
Welcome to a free article where we will discuss the balance between price of & capacity for recovery. As well as connect that to a couple of recent exercise & heart health studies.
July 22, 2026 at 2:18 PM
Public Article | Strength By Fitness.
Exercise Effort & Volume. Can it ever be too much?
Welcome to a free article where we will discuss the balance between price of & capacity for recovery. As well as connect that to a couple of recent exercise & heart health studies.
Exercise Effort & Volume. Can it ever be too much?
Welcome to a free article where we will discuss the balance between price of & capacity for recovery. As well as connect that to a couple of recent exercise & heart health studies.
For decades old people kept being harmed by poor health and fitness advice.
Strength train light and do 20+ reps with 20 RIR ( if I exaggerate just a hair ) is how it looked like in gyms when PTs trained older folks. Dont run, jump, sprint was another main advice 1/4
Strength train light and do 20+ reps with 20 RIR ( if I exaggerate just a hair ) is how it looked like in gyms when PTs trained older folks. Dont run, jump, sprint was another main advice 1/4
July 22, 2026 at 8:51 AM
For decades old people kept being harmed by poor health and fitness advice.
Strength train light and do 20+ reps with 20 RIR ( if I exaggerate just a hair ) is how it looked like in gyms when PTs trained older folks. Dont run, jump, sprint was another main advice 1/4
Strength train light and do 20+ reps with 20 RIR ( if I exaggerate just a hair ) is how it looked like in gyms when PTs trained older folks. Dont run, jump, sprint was another main advice 1/4
Not only is it a manicured eyesore to see a beautiful property that's entirely/mostly paved over and with no tall trees.
But it also harms the neighbourhood's health by further increasing air temperatures as well as crippling biodiversity even more.
Say no, & take a win for health, planet & you.
But it also harms the neighbourhood's health by further increasing air temperatures as well as crippling biodiversity even more.
Say no, & take a win for health, planet & you.
42% of UK garden space has been paved over & that's building urban heat, robbing wildlife of homes + surging runoff into drains, increasing flood risk + sewage discharge.
De-pave Your Garden says even just using planting strips on your drive can make a huge difference.
share.google/Dkb3FOi35hqp...
De-pave Your Garden says even just using planting strips on your drive can make a huge difference.
share.google/Dkb3FOi35hqp...
How the trend for turning front gardens into driveways is adding to night-time heat
There’s a growing trend to pave over front gardens.
share.google
July 21, 2026 at 10:26 AM
Not only is it a manicured eyesore to see a beautiful property that's entirely/mostly paved over and with no tall trees.
But it also harms the neighbourhood's health by further increasing air temperatures as well as crippling biodiversity even more.
Say no, & take a win for health, planet & you.
But it also harms the neighbourhood's health by further increasing air temperatures as well as crippling biodiversity even more.
Say no, & take a win for health, planet & you.
Heavier strength training 100% improve tendon & bone mass health, on top of strength and muscle mass. Which everyone benefits from.
And the older we become, the bigger the benefit. Heavier, however, does not mean that you have to do a 1-rep max lift.
And the older we become, the bigger the benefit. Heavier, however, does not mean that you have to do a 1-rep max lift.
July 21, 2026 at 8:09 AM
Heavier strength training 100% improve tendon & bone mass health, on top of strength and muscle mass. Which everyone benefits from.
And the older we become, the bigger the benefit. Heavier, however, does not mean that you have to do a 1-rep max lift.
And the older we become, the bigger the benefit. Heavier, however, does not mean that you have to do a 1-rep max lift.
Lifting the floor is as important as raising the ceiling, well, even more since everyone have more average and subpar days than personal best days, & we all raise the ceiling by lifting the floor 💪💪.
So, find the joy in those hard days and just do it anyway 💪💪.
>> Thats the magic of adherence.
So, find the joy in those hard days and just do it anyway 💪💪.
>> Thats the magic of adherence.
July 14, 2026 at 10:29 AM
Lifting the floor is as important as raising the ceiling, well, even more since everyone have more average and subpar days than personal best days, & we all raise the ceiling by lifting the floor 💪💪.
So, find the joy in those hard days and just do it anyway 💪💪.
>> Thats the magic of adherence.
So, find the joy in those hard days and just do it anyway 💪💪.
>> Thats the magic of adherence.
A Lower-SPC food day versus a much healthier higher-SPC food day = a massive difference that drives 2 trajectories. 1 gets you to ~ 50% body fat, the other keeps you in that healthy fit 10 to 15% range.
youtu.be/HkrWExj1QNk?...
youtu.be/HkrWExj1QNk?...
10% Body Fat vs 50% Body Fat (Diet Swap)
YouTube video by Jeremy Ethier
youtu.be
July 13, 2026 at 11:51 AM
A Lower-SPC food day versus a much healthier higher-SPC food day = a massive difference that drives 2 trajectories. 1 gets you to ~ 50% body fat, the other keeps you in that healthy fit 10 to 15% range.
youtu.be/HkrWExj1QNk?...
youtu.be/HkrWExj1QNk?...
New Member Exclusive Article | Strength By Fitness.
More daily movement & weekly exercise = higher TEE, now & forever. Welcome to the only fact-based article about total energy expenditure that you will ever need to read.
strengthbyfitness.com/member-exclu...
More daily movement & weekly exercise = higher TEE, now & forever. Welcome to the only fact-based article about total energy expenditure that you will ever need to read.
strengthbyfitness.com/member-exclu...
July 8, 2026 at 7:07 AM
New Member Exclusive Article | Strength By Fitness.
More daily movement & weekly exercise = higher TEE, now & forever. Welcome to the only fact-based article about total energy expenditure that you will ever need to read.
strengthbyfitness.com/member-exclu...
More daily movement & weekly exercise = higher TEE, now & forever. Welcome to the only fact-based article about total energy expenditure that you will ever need to read.
strengthbyfitness.com/member-exclu...
New Member Exclusive Article | Strength By Fitness.
More daily movement & weekly exercise = higher TEE, now & forever. Welcome to the only fact-based article about total energy expenditure that you will ever need to read.
strengthbyfitness.com/member-exclu...
More daily movement & weekly exercise = higher TEE, now & forever. Welcome to the only fact-based article about total energy expenditure that you will ever need to read.
strengthbyfitness.com/member-exclu...
July 3, 2026 at 5:34 PM
New Member Exclusive Article | Strength By Fitness.
More daily movement & weekly exercise = higher TEE, now & forever. Welcome to the only fact-based article about total energy expenditure that you will ever need to read.
strengthbyfitness.com/member-exclu...
More daily movement & weekly exercise = higher TEE, now & forever. Welcome to the only fact-based article about total energy expenditure that you will ever need to read.
strengthbyfitness.com/member-exclu...
New Recipe | Strength By Fitness.
Time to welcome you to yet another nutritionally rich and super tasty Strength By Fitness recipe. Higher-SPC, High-protein, and rich in both fiber and micronutrients. A homemade, crispy BBQ and fried dish served with Tofu and a sizzling seasoning.
Time to welcome you to yet another nutritionally rich and super tasty Strength By Fitness recipe. Higher-SPC, High-protein, and rich in both fiber and micronutrients. A homemade, crispy BBQ and fried dish served with Tofu and a sizzling seasoning.
June 29, 2026 at 12:06 PM
New Recipe | Strength By Fitness.
Time to welcome you to yet another nutritionally rich and super tasty Strength By Fitness recipe. Higher-SPC, High-protein, and rich in both fiber and micronutrients. A homemade, crispy BBQ and fried dish served with Tofu and a sizzling seasoning.
Time to welcome you to yet another nutritionally rich and super tasty Strength By Fitness recipe. Higher-SPC, High-protein, and rich in both fiber and micronutrients. A homemade, crispy BBQ and fried dish served with Tofu and a sizzling seasoning.
New Public Article | Strength By Fitness.
Post-meal & hourly 5-minute movement activities make for an easy daily client habit with measurable benefits. Welcome to another fact-based & free to read, public Strength By Fitness article.
Post-meal & hourly 5-minute movement activities make for an easy daily client habit with measurable benefits. Welcome to another fact-based & free to read, public Strength By Fitness article.
June 24, 2026 at 7:07 PM
New Public Article | Strength By Fitness.
Post-meal & hourly 5-minute movement activities make for an easy daily client habit with measurable benefits. Welcome to another fact-based & free to read, public Strength By Fitness article.
Post-meal & hourly 5-minute movement activities make for an easy daily client habit with measurable benefits. Welcome to another fact-based & free to read, public Strength By Fitness article.
Every day, each of our clients receives all human, no-AI, feedback & updates to their food, health, fitness, & lifestyle plans, with individually created and adjusted habits based on their unique progress and ongoing lives.
Every day, all-year-round. No worthless AI or automation.
Every day, all-year-round. No worthless AI or automation.
June 20, 2026 at 6:43 AM
Every day, each of our clients receives all human, no-AI, feedback & updates to their food, health, fitness, & lifestyle plans, with individually created and adjusted habits based on their unique progress and ongoing lives.
Every day, all-year-round. No worthless AI or automation.
Every day, all-year-round. No worthless AI or automation.
New Member & Client Recipe | Strength By Fitness.
Our health, & fitness-friendly creation this time is a fiber & micronutrient-rich chocolate pudding that is as packed with protein as it is deliciously decadent, thick, and creamy.
Nutrients: 151G Protein, 97G Fiber, and an SPC range of 66 to 80.
Our health, & fitness-friendly creation this time is a fiber & micronutrient-rich chocolate pudding that is as packed with protein as it is deliciously decadent, thick, and creamy.
Nutrients: 151G Protein, 97G Fiber, and an SPC range of 66 to 80.
June 18, 2026 at 6:27 PM
New Member & Client Recipe | Strength By Fitness.
Our health, & fitness-friendly creation this time is a fiber & micronutrient-rich chocolate pudding that is as packed with protein as it is deliciously decadent, thick, and creamy.
Nutrients: 151G Protein, 97G Fiber, and an SPC range of 66 to 80.
Our health, & fitness-friendly creation this time is a fiber & micronutrient-rich chocolate pudding that is as packed with protein as it is deliciously decadent, thick, and creamy.
Nutrients: 151G Protein, 97G Fiber, and an SPC range of 66 to 80.
TLDR: Frozen veggies & fruit are at worst as good as fresh whole fruit and veggies. They are, in fact, quite often better due to retaining their nutritional content better.
And they pull this off while often being more affordable, too.
theconversation.com/frozen-fruit...
And they pull this off while often being more affordable, too.
theconversation.com/frozen-fruit...
Frozen fruit and canned veg are cheap, but are they as healthy as fresh food?
In a cost-of-living crisis, eating enough fresh produce can be tough. But your pantry and freezer can help.
theconversation.com
June 16, 2026 at 8:51 AM
TLDR: Frozen veggies & fruit are at worst as good as fresh whole fruit and veggies. They are, in fact, quite often better due to retaining their nutritional content better.
And they pull this off while often being more affordable, too.
theconversation.com/frozen-fruit...
And they pull this off while often being more affordable, too.
theconversation.com/frozen-fruit...
Todays reminder. Habits drive your outcomes.
To the left we have a lot of overly sedentary, fossil fuel, and junk food loving countries. And to the right, we see a bit more fitness-loving countries that predominantly eat real food.
Habits matter.
To the left we have a lot of overly sedentary, fossil fuel, and junk food loving countries. And to the right, we see a bit more fitness-loving countries that predominantly eat real food.
Habits matter.
June 15, 2026 at 7:58 AM
Todays reminder. Habits drive your outcomes.
To the left we have a lot of overly sedentary, fossil fuel, and junk food loving countries. And to the right, we see a bit more fitness-loving countries that predominantly eat real food.
Habits matter.
To the left we have a lot of overly sedentary, fossil fuel, and junk food loving countries. And to the right, we see a bit more fitness-loving countries that predominantly eat real food.
Habits matter.
Who would have known?
Apparently, being fitter, IE, being stronger & more explosive with more type 2 fibers, while having a better cardiovascular engine to fuel all those muscles with a high level of sustained, intense cardiovascular work, provides better performance 💀😄💪💪.
A fitness thread 1/
Apparently, being fitter, IE, being stronger & more explosive with more type 2 fibers, while having a better cardiovascular engine to fuel all those muscles with a high level of sustained, intense cardiovascular work, provides better performance 💀😄💪💪.
A fitness thread 1/
June 15, 2026 at 7:22 AM
Who would have known?
Apparently, being fitter, IE, being stronger & more explosive with more type 2 fibers, while having a better cardiovascular engine to fuel all those muscles with a high level of sustained, intense cardiovascular work, provides better performance 💀😄💪💪.
A fitness thread 1/
Apparently, being fitter, IE, being stronger & more explosive with more type 2 fibers, while having a better cardiovascular engine to fuel all those muscles with a high level of sustained, intense cardiovascular work, provides better performance 💀😄💪💪.
A fitness thread 1/
Poor long-term health outcomes (MLTC or multimorbidity) are increasing in global prevalence and represent a growing burden for individuals and health-care systems.
Takeaway ✅️
Health is not built just in the gym, nor in the hospital.
1/..
Takeaway ✅️
Health is not built just in the gym, nor in the hospital.
1/..
June 14, 2026 at 7:04 AM
Poor long-term health outcomes (MLTC or multimorbidity) are increasing in global prevalence and represent a growing burden for individuals and health-care systems.
Takeaway ✅️
Health is not built just in the gym, nor in the hospital.
1/..
Takeaway ✅️
Health is not built just in the gym, nor in the hospital.
1/..
Clear & short video highlighting why no one should intentionally cap themselves at a lower than 1.6g of protein per kg of bodyweight and day intake.
Especially so, plant-based athletes and hard training older folks at or close to an energy deficit.
youtu.be/FM5VUwmlZGI?...
Especially so, plant-based athletes and hard training older folks at or close to an energy deficit.
youtu.be/FM5VUwmlZGI?...
Alan Aragon and Brad Schoenfeld: 1.6g/kg vs 1.2g/kg - Protein DEBATE | Brad & Alan | EP#406
YouTube video by The Proof with Simon Hill
youtu.be
June 6, 2026 at 11:11 AM
Clear & short video highlighting why no one should intentionally cap themselves at a lower than 1.6g of protein per kg of bodyweight and day intake.
Especially so, plant-based athletes and hard training older folks at or close to an energy deficit.
youtu.be/FM5VUwmlZGI?...
Especially so, plant-based athletes and hard training older folks at or close to an energy deficit.
youtu.be/FM5VUwmlZGI?...
New Public Recipe | Strength By Fitness.
Protein-rich, higher-SPC pasta, potato, and broccoli stew from Strength By Fitness. Rich & indulgent, tasty, healthy, and fitness-friendly.
Protein-rich, higher-SPC pasta, potato, and broccoli stew from Strength By Fitness. Rich & indulgent, tasty, healthy, and fitness-friendly.
June 4, 2026 at 7:14 PM
New Public Recipe | Strength By Fitness.
Protein-rich, higher-SPC pasta, potato, and broccoli stew from Strength By Fitness. Rich & indulgent, tasty, healthy, and fitness-friendly.
Protein-rich, higher-SPC pasta, potato, and broccoli stew from Strength By Fitness. Rich & indulgent, tasty, healthy, and fitness-friendly.
Starting today, June 01, 2026, to June 30, 2026, you can sign up for one year of unlimited, daily online coaching from Strength By Fitness amazing coach team for only 600 US$ instead of our standard price of 900 US$.
Use discount code "JUNEFIT"
Use discount code "JUNEFIT"
June 1, 2026 at 1:23 PM
Starting today, June 01, 2026, to June 30, 2026, you can sign up for one year of unlimited, daily online coaching from Strength By Fitness amazing coach team for only 600 US$ instead of our standard price of 900 US$.
Use discount code "JUNEFIT"
Use discount code "JUNEFIT"
Someone had a question.
How do people build bigger/stronger legs with bodyweight exercises ( calisthenics).
The answer.
At Strength By Fitness we coach clients in and outside the gym. Calisthenics doesn't have to be bodyweight.
Like in the gym it really should be weighted.
How do people build bigger/stronger legs with bodyweight exercises ( calisthenics).
The answer.
At Strength By Fitness we coach clients in and outside the gym. Calisthenics doesn't have to be bodyweight.
Like in the gym it really should be weighted.
May 21, 2026 at 8:16 AM
Someone had a question.
How do people build bigger/stronger legs with bodyweight exercises ( calisthenics).
The answer.
At Strength By Fitness we coach clients in and outside the gym. Calisthenics doesn't have to be bodyweight.
Like in the gym it really should be weighted.
How do people build bigger/stronger legs with bodyweight exercises ( calisthenics).
The answer.
At Strength By Fitness we coach clients in and outside the gym. Calisthenics doesn't have to be bodyweight.
Like in the gym it really should be weighted.
New Article | Strength By Fitness.
Member & Client Only article: Avoiding injuries & the pace of recovery across muscles, tendons and bone.
Member & Client Only article: Avoiding injuries & the pace of recovery across muscles, tendons and bone.
May 19, 2026 at 9:25 PM
New Article | Strength By Fitness.
Member & Client Only article: Avoiding injuries & the pace of recovery across muscles, tendons and bone.
Member & Client Only article: Avoiding injuries & the pace of recovery across muscles, tendons and bone.
Intelligent and effective fitness plans are never flashy.
Progress is built from weekly adherence to habits that are complete, a understanding of price of recovery, capacity for recovery & how to raise both performance ceiling and floor over time.
Progress is built from weekly adherence to habits that are complete, a understanding of price of recovery, capacity for recovery & how to raise both performance ceiling and floor over time.
May 18, 2026 at 12:35 PM
Intelligent and effective fitness plans are never flashy.
Progress is built from weekly adherence to habits that are complete, a understanding of price of recovery, capacity for recovery & how to raise both performance ceiling and floor over time.
Progress is built from weekly adherence to habits that are complete, a understanding of price of recovery, capacity for recovery & how to raise both performance ceiling and floor over time.
Reposted by Strength By Fitness, Coach Mike
Strong men, ( real men ) are educated, healthy & fit, sustainable and kind to both people, pets and wildlife 💪💪.
May 17, 2026 at 9:09 AM
Strong men, ( real men ) are educated, healthy & fit, sustainable and kind to both people, pets and wildlife 💪💪.