Strength By Fitness, Coach Mike
@strengthbyfitness.com
Personal trainer, Motivational, Health, Nutritional, Habits, PN1 & master coach @ Strength By Fitness.
Train well, be coached, read an article & enjoy our nutritionally rich, higher-SPC, high-protein recipes @ strengthbyfitness.com.
Train well, be coached, read an article & enjoy our nutritionally rich, higher-SPC, high-protein recipes @ strengthbyfitness.com.
Hey Luis, and welcome back. Gave you a follow now 💪💪
September 16, 2026 at 3:08 AM
Hey Luis, and welcome back. Gave you a follow now 💪💪
Beautiful scenery & photo, Luis 💪💪. The colors, composition and processing works really well here 💪🏆
September 16, 2026 at 3:08 AM
Beautiful scenery & photo, Luis 💪💪. The colors, composition and processing works really well here 💪🏆
Sudden Cardiac Death.
Women’s Bodybuilding was the division with the highest incidence rate of Sudden Cardiac Death, with 53.98 (95% CI 23.31–106.36) per 100 000 AY compared to 2.48 (95% CI .30–8.95) per 100 000 AY in strength training amateurs.
Thats a 21.76x higher risk 🤯
Women’s Bodybuilding was the division with the highest incidence rate of Sudden Cardiac Death, with 53.98 (95% CI 23.31–106.36) per 100 000 AY compared to 2.48 (95% CI .30–8.95) per 100 000 AY in strength training amateurs.
Thats a 21.76x higher risk 🤯
September 15, 2026 at 9:51 AM
Sudden Cardiac Death.
Women’s Bodybuilding was the division with the highest incidence rate of Sudden Cardiac Death, with 53.98 (95% CI 23.31–106.36) per 100 000 AY compared to 2.48 (95% CI .30–8.95) per 100 000 AY in strength training amateurs.
Thats a 21.76x higher risk 🤯
Women’s Bodybuilding was the division with the highest incidence rate of Sudden Cardiac Death, with 53.98 (95% CI 23.31–106.36) per 100 000 AY compared to 2.48 (95% CI .30–8.95) per 100 000 AY in strength training amateurs.
Thats a 21.76x higher risk 🤯
Some numbers for the lazy that hasnt subscribed yet.
Liver volume averaged
Steroids
2.57 ± 0.39,
Naturals
1.82 ± 0.20,
Control
1.79 ± 0.21 L.
Liver volume averaged
Steroids
2.57 ± 0.39,
Naturals
1.82 ± 0.20,
Control
1.79 ± 0.21 L.
September 15, 2026 at 9:51 AM
Some numbers for the lazy that hasnt subscribed yet.
Liver volume averaged
Steroids
2.57 ± 0.39,
Naturals
1.82 ± 0.20,
Control
1.79 ± 0.21 L.
Liver volume averaged
Steroids
2.57 ± 0.39,
Naturals
1.82 ± 0.20,
Control
1.79 ± 0.21 L.
Group 1. A high-protein control group, group 2. A steroid free, high-protein strength training group and 3. The third fitness group abused steroids.
We also compare sudden cardiac death amongst strength training amateurs & competitive bodybuilders.
We also compare sudden cardiac death amongst strength training amateurs & competitive bodybuilders.
September 15, 2026 at 9:51 AM
Group 1. A high-protein control group, group 2. A steroid free, high-protein strength training group and 3. The third fitness group abused steroids.
We also compare sudden cardiac death amongst strength training amateurs & competitive bodybuilders.
We also compare sudden cardiac death amongst strength training amateurs & competitive bodybuilders.
Read up, pick your coaching package, and together we will build a healthier and fitter you with habits that work for all of life.
strengthbyfitness.com/getcoaching/
strengthbyfitness.com/getcoaching/
Coaching & Personal Training: Online, In-person, & Hybrid | Strength By Fitness
You can be a Strength By Fitness client in several ways: In-person at Cape Quarter, Zone Fitness, and online, no matter where in the world you live. Or combine both in-person & online for a world-clas...
strengthbyfitness.com
August 28, 2026 at 12:18 PM
Read up, pick your coaching package, and together we will build a healthier and fitter you with habits that work for all of life.
strengthbyfitness.com/getcoaching/
strengthbyfitness.com/getcoaching/
This is why Strength By Fitness work with all clients on a daily basis, all-year-round 💪💪. Coaching, tracking, communicating, adjusting, and programming daily & weekly tasks for every client.
Fitness, health, nutrition, motivational interview coaching & habit change.
All human coaching, no AI.
Fitness, health, nutrition, motivational interview coaching & habit change.
All human coaching, no AI.
August 28, 2026 at 12:18 PM
This is why Strength By Fitness work with all clients on a daily basis, all-year-round 💪💪. Coaching, tracking, communicating, adjusting, and programming daily & weekly tasks for every client.
Fitness, health, nutrition, motivational interview coaching & habit change.
All human coaching, no AI.
Fitness, health, nutrition, motivational interview coaching & habit change.
All human coaching, no AI.
And that lack of adherence always lead to an abandonment of those healthier, food, lifestyle and fitness habits, which leads to poorer health outcomes in body and brain, return of lacking physical capacity, excess body fat, poor metabolic health et cetera.
August 28, 2026 at 12:18 PM
And that lack of adherence always lead to an abandonment of those healthier, food, lifestyle and fitness habits, which leads to poorer health outcomes in body and brain, return of lacking physical capacity, excess body fat, poor metabolic health et cetera.
Proper adherence to good enough habits, over any unit of time ( months, years and decades ) always work.
August 28, 2026 at 12:18 PM
Proper adherence to good enough habits, over any unit of time ( months, years and decades ) always work.
Big focus on pointless changes ( majoring in minors ) while overlooking meaningful big pillar changes that actually make up for 90% of lifetime progress.
August 28, 2026 at 12:18 PM
Big focus on pointless changes ( majoring in minors ) while overlooking meaningful big pillar changes that actually make up for 90% of lifetime progress.
Many also lack consistent tracking of things that matter. This lack of proper input always leads to slow, or no progress at all, and therefore, no long-term habit changes.
August 28, 2026 at 12:18 PM
Many also lack consistent tracking of things that matter. This lack of proper input always leads to slow, or no progress at all, and therefore, no long-term habit changes.
2. They lack the reminders & external cue to take action.
There is a void of bad & conflicting information.
Unhelpful emotional & cognitive environment ( Public mentality of "fitness doesnt work, you will regain lost fat, you could never be that strong, you are born to be fat", et cetera ).
There is a void of bad & conflicting information.
Unhelpful emotional & cognitive environment ( Public mentality of "fitness doesnt work, you will regain lost fat, you could never be that strong, you are born to be fat", et cetera ).
August 28, 2026 at 12:18 PM
2. They lack the reminders & external cue to take action.
There is a void of bad & conflicting information.
Unhelpful emotional & cognitive environment ( Public mentality of "fitness doesnt work, you will regain lost fat, you could never be that strong, you are born to be fat", et cetera ).
There is a void of bad & conflicting information.
Unhelpful emotional & cognitive environment ( Public mentality of "fitness doesnt work, you will regain lost fat, you could never be that strong, you are born to be fat", et cetera ).
1. For many there's an insufficient reason to take action & improve their habits. The cost of inaction isn’t bad enough to overcome their inertia, despite already wanting that change.
This is very common in many fresh clients & the general public. They are still stuck in the "Wish-I-could" phase.
This is very common in many fresh clients & the general public. They are still stuck in the "Wish-I-could" phase.
August 28, 2026 at 12:18 PM
1. For many there's an insufficient reason to take action & improve their habits. The cost of inaction isn’t bad enough to overcome their inertia, despite already wanting that change.
This is very common in many fresh clients & the general public. They are still stuck in the "Wish-I-could" phase.
This is very common in many fresh clients & the general public. They are still stuck in the "Wish-I-could" phase.
I like it Luis. A pleasant composition 💪💪
July 22, 2026 at 6:14 PM
I like it Luis. A pleasant composition 💪💪
Thanks a lot Luis, for the visit and support 💪💪😃
July 22, 2026 at 5:06 PM
Thanks a lot Luis, for the visit and support 💪💪😃
Now head on over to strengthbyfitness.com and read the complete article for free, and also check out the 3 cited studies.
strengthbyfitness.com/public-artic...
strengthbyfitness.com/public-artic...
July 22, 2026 at 2:18 PM
Now head on over to strengthbyfitness.com and read the complete article for free, and also check out the 3 cited studies.
strengthbyfitness.com/public-artic...
strengthbyfitness.com/public-artic...
So always meet your own price of recovery, every session and every week. That price of recovery is paid with sufficient nutrition, sleep, rest, and recovery. So dial those habits in as well.
July 22, 2026 at 2:18 PM
So always meet your own price of recovery, every session and every week. That price of recovery is paid with sufficient nutrition, sleep, rest, and recovery. So dial those habits in as well.
This fundamental reality leaves us with the following.
Weekly exercise and daily physical activity are the biggest pillars, and the most powerful habits for improving health and quality of life. Yet there are some potential downsides if you overdo it.
Weekly exercise and daily physical activity are the biggest pillars, and the most powerful habits for improving health and quality of life. Yet there are some potential downsides if you overdo it.
July 22, 2026 at 2:18 PM
This fundamental reality leaves us with the following.
Weekly exercise and daily physical activity are the biggest pillars, and the most powerful habits for improving health and quality of life. Yet there are some potential downsides if you overdo it.
Weekly exercise and daily physical activity are the biggest pillars, and the most powerful habits for improving health and quality of life. Yet there are some potential downsides if you overdo it.
All big pillars feed each other, make it work in your favor.
Proper habits are carved from the very flesh of your life puzzle. You & your coach have to learn how to navigate that unique map that is you, & your lifestyle. Your personal goals, your wants, and your do-or-die needs.
Proper habits are carved from the very flesh of your life puzzle. You & your coach have to learn how to navigate that unique map that is you, & your lifestyle. Your personal goals, your wants, and your do-or-die needs.
July 22, 2026 at 2:18 PM
All big pillars feed each other, make it work in your favor.
Proper habits are carved from the very flesh of your life puzzle. You & your coach have to learn how to navigate that unique map that is you, & your lifestyle. Your personal goals, your wants, and your do-or-die needs.
Proper habits are carved from the very flesh of your life puzzle. You & your coach have to learn how to navigate that unique map that is you, & your lifestyle. Your personal goals, your wants, and your do-or-die needs.
Simply put. Scheduled Habits Require Scheduled Recovery & Nutrition too.
Training hard enough isn’t just good, it’s essential if you truly want to tap into the best possible trajectory of progression available to you.
Training hard enough isn’t just good, it’s essential if you truly want to tap into the best possible trajectory of progression available to you.
July 22, 2026 at 2:18 PM
Simply put. Scheduled Habits Require Scheduled Recovery & Nutrition too.
Training hard enough isn’t just good, it’s essential if you truly want to tap into the best possible trajectory of progression available to you.
Training hard enough isn’t just good, it’s essential if you truly want to tap into the best possible trajectory of progression available to you.
Acute injuries and excessive wear and tear are constant obstacles that all elite athletes, as well as hard-training but non-competitive fitness enthusiasts, have to learn how to navigate.
July 22, 2026 at 2:18 PM
Acute injuries and excessive wear and tear are constant obstacles that all elite athletes, as well as hard-training but non-competitive fitness enthusiasts, have to learn how to navigate.
When you train hard, however, you alwahs have to navigate the price & capacity of recovery.
Because the massive amount of people that does not train at all, or hard enough, doesn’t change that some people overdo it.
Because the massive amount of people that does not train at all, or hard enough, doesn’t change that some people overdo it.
July 22, 2026 at 2:18 PM
When you train hard, however, you alwahs have to navigate the price & capacity of recovery.
Because the massive amount of people that does not train at all, or hard enough, doesn’t change that some people overdo it.
Because the massive amount of people that does not train at all, or hard enough, doesn’t change that some people overdo it.