I'm Amanda, and I'm an expressive arts facilitator.
After living through a series of events that seem straight out of a novella or K-drama, I sought out ways to handle my issues and healthy ways. Therapy helped so much, but it didn't take care of everything that I was experiencing.
Are you carrying unresolved grief, anger, anxiety, and pain? Do you feel weighed down by what you're experiencing? Do you want to remember your joy and what it means to be you again?
Restore yourself using expressive arts. No creative experience is necessary!
Are you carrying unresolved grief, anger, anxiety, and pain? Do you feel weighed down by what you're experiencing? Do you want to remember your joy and what it means to be you again?
Restore yourself using expressive arts. No creative experience is necessary!
First up: EARTHSIGNCHELS #blacksky #musicsky
What creative or relaxing things are you looking forward to this month?
What creative or relaxing things are you looking forward to this month?
Today is a great day to reflect on the things you've accomplished this year, no matter how small, and think about the ways you want to change for the better July-December.
Today is a great day to reflect on the things you've accomplished this year, no matter how small, and think about the ways you want to change for the better July-December.
For many of y'all, you're getting ready for the weekend.
Take time to put on your favorite song and shake out the stress from this week. After that, list three things that you're grateful for that happened this week.
Share in the comments below what this practice did for you.
🌻
For many of y'all, you're getting ready for the weekend.
Take time to put on your favorite song and shake out the stress from this week. After that, list three things that you're grateful for that happened this week.
Share in the comments below what this practice did for you.
🌻
What are you going to do that's in your best interest, and how are you going to care for yourself once it's done?
What are you going to do that's in your best interest, and how are you going to care for yourself once it's done?
Just finished spending time at the parade🎉
Check the comments below for ways to celebrate Juneteenth and support small Black-owned businesses from your home.
🌻
#Juneteenth #creativehealing #mentalhealth #BlackJoy #BlackLGBTQIA odessatx midlandtx dallastx baltimore online
Just finished spending time at the parade🎉
Check the comments below for ways to celebrate Juneteenth and support small Black-owned businesses from your home.
🌻
#Juneteenth #creativehealing #mentalhealth #BlackJoy #BlackLGBTQIA odessatx midlandtx dallastx baltimore online
Enjoy singing, dancing, remembering our ancestors, and being free with your loved ones and community today!
🌻
#Juneteenth #blackownedbusiness #mentalwellness #mentalhealth
#ExpressiveArts
Enjoy singing, dancing, remembering our ancestors, and being free with your loved ones and community today!
🌻
#Juneteenth #blackownedbusiness #mentalwellness #mentalhealth
#ExpressiveArts
However, it can be hard to feel those things when you are restricted by the stresses from work, your relationships, your location, and the state of the world.
However, it can be hard to feel those things when you are restricted by the stresses from work, your relationships, your location, and the state of the world.
If you're concerned about celebrating in overwhelming crowds, finding a local place, or want to do something a little different than your typical Juneteenth celebrations, come to Feeling Free: A Juneteenth Expressive Arts Workshop.
If you're concerned about celebrating in overwhelming crowds, finding a local place, or want to do something a little different than your typical Juneteenth celebrations, come to Feeling Free: A Juneteenth Expressive Arts Workshop.
However, it can be hard to feel those things when you are restricted by the stresses from work, your relationships, your location, and the state of the world.
However, it can be hard to feel those things when you are restricted by the stresses from work, your relationships, your location, and the state of the world.
🏷️: #art #fanart #ghostiedrawsstuff #adventuretime #bmo
🏷️: #art #fanart #ghostiedrawsstuff #adventuretime #bmo
When it piles up, it makes it hard to imagine better and figure out what to do next.
When it piles up, it makes it hard to imagine better and figure out what to do next.
I'm Amanda, and I'm an expressive arts facilitator.
After living through a series of events that seem straight out of a novella or K-drama, I sought out ways to handle my issues and healthy ways. Therapy helped so much, but it didn't take care of everything that I was experiencing.
I'm Amanda, and I'm an expressive arts facilitator.
After living through a series of events that seem straight out of a novella or K-drama, I sought out ways to handle my issues and healthy ways. Therapy helped so much, but it didn't take care of everything that I was experiencing.
What comes up for you when you think about Juneteenth?
What comes up for you when you think about Juneteenth?
This post is not saying that you shouldn't have community care and support because you should. Humans are built to be in community and have relationships with each other.
This post is not saying that you shouldn't have community care and support because you should. Humans are built to be in community and have relationships with each other.
Regardless of belief, you only have one of the life you're currently living.
Are you living in a way where you are joyful, authentic, and free?
Do you make the world a better place for you and the other people here?
Regardless of belief, you only have one of the life you're currently living.
Are you living in a way where you are joyful, authentic, and free?
Do you make the world a better place for you and the other people here?
Take time to touch grass and be human today.
Check the comments for a free Pride themed activity.
I'll be wandering around Basin Pride this afternoon. Don't be shy and say hi!
🌻
#pride #creativehealing #mentalhealth #ChooseJoy #BlackLGBTQIA
Take time to touch grass and be human today.
Check the comments for a free Pride themed activity.
I'll be wandering around Basin Pride this afternoon. Don't be shy and say hi!
🌻
#pride #creativehealing #mentalhealth #ChooseJoy #BlackLGBTQIA
Stressful events happen one after another. (1/?)
Stressful events happen one after another. (1/?)
Sunflower Creative Movement is a queer friendly, Black owned business.
Celebrate and love all of who you are whether you're questioning, on the quiet side, or out loud and proud. Rejuvenate yourself so you can continue to fight for your right to live fully and well. (1/2)
Sunflower Creative Movement is a queer friendly, Black owned business.
Celebrate and love all of who you are whether you're questioning, on the quiet side, or out loud and proud. Rejuvenate yourself so you can continue to fight for your right to live fully and well. (1/2)
Take time to reflect on how life is going, what you need to let go, how you're going to do it, and figure out what's the replacement.
Take time to reflect on how life is going, what you need to let go, how you're going to do it, and figure out what's the replacement.