Tom MacIntosh 🧿
@tom.ison.blue
You deserve clarity, calm, and connection.
This is your space to pause, reflect, and reconnect - with yourself, with others, and with the life you're meant to lead.
Walk a mindful path rooted in empathy, insight, and true community.
This is your space to pause, reflect, and reconnect - with yourself, with others, and with the life you're meant to lead.
Walk a mindful path rooted in empathy, insight, and true community.
Pinned
🧿 Our journey is rooted in a passion for mindfulness and personal wellness.
🧿 Everyone deserves access to tools for inner peace, emotional resilience, and balanced living.
🧿 Find meaningful connections through guided meditation, personalized coaching, and community support.
mindfulmoments.world
🧿 Everyone deserves access to tools for inner peace, emotional resilience, and balanced living.
🧿 Find meaningful connections through guided meditation, personalized coaching, and community support.
mindfulmoments.world
This Thursday, September 17th at 5:15 PM Pacific Time, I am hosting a free community meditation with a limited number of spots.
Use this link to reserve your spot: calendly.com/tom-macintos...
Use this link to reserve your spot: calendly.com/tom-macintos...
September 15, 2026 at 2:44 AM
This Thursday, September 17th at 5:15 PM Pacific Time, I am hosting a free community meditation with a limited number of spots.
Use this link to reserve your spot: calendly.com/tom-macintos...
Use this link to reserve your spot: calendly.com/tom-macintos...
🧿We're bringing mindfulness to you—wherever you are. Whether you're unwinding at home, on a break at work, or finding stillness during a busy day, our online meditations are here to support your journey.
🧿Visit www.mindfulmoments.world.
#MindfulMoments #OnlineMeditation #WellnessJourney
🧿Visit www.mindfulmoments.world.
#MindfulMoments #OnlineMeditation #WellnessJourney
September 14, 2026 at 6:09 PM
🧿We're bringing mindfulness to you—wherever you are. Whether you're unwinding at home, on a break at work, or finding stillness during a busy day, our online meditations are here to support your journey.
🧿Visit www.mindfulmoments.world.
#MindfulMoments #OnlineMeditation #WellnessJourney
🧿Visit www.mindfulmoments.world.
#MindfulMoments #OnlineMeditation #WellnessJourney
A must-read from Sir Richard Branson!
www.virgin.com/branson-fami...
www.virgin.com/branson-fami...
Why do nations go to war? | Virgin
Why do nations go to war? Richard Branson shares his thoughts.
www.virgin.com
September 14, 2026 at 5:20 PM
A must-read from Sir Richard Branson!
www.virgin.com/branson-fami...
www.virgin.com/branson-fami...
🧿Ready to elevate your mindfulness journey?
🧿Our website is a dedicated space to explore guided meditation, build emotional resilience, and access personalized coaching to support inner peace.
🧿Visit www.mindfulmoments.world.
🧿Start now and grow your practice.
#MindfulLiving #WellnessJourney
🧿Our website is a dedicated space to explore guided meditation, build emotional resilience, and access personalized coaching to support inner peace.
🧿Visit www.mindfulmoments.world.
🧿Start now and grow your practice.
#MindfulLiving #WellnessJourney
September 11, 2026 at 9:18 PM
🧿Ready to elevate your mindfulness journey?
🧿Our website is a dedicated space to explore guided meditation, build emotional resilience, and access personalized coaching to support inner peace.
🧿Visit www.mindfulmoments.world.
🧿Start now and grow your practice.
#MindfulLiving #WellnessJourney
🧿Our website is a dedicated space to explore guided meditation, build emotional resilience, and access personalized coaching to support inner peace.
🧿Visit www.mindfulmoments.world.
🧿Start now and grow your practice.
#MindfulLiving #WellnessJourney
Mindfulness Day 2026
🗓️ Saturday, September 12th is Mindfulness Day 2026.
🧿We'll connect over Google Meet. Our guided meditation theme will be mindful presence.
🌐 Here is the link to sign up through Meetup: www.meetup.com/coaching-you...
🗓️ Saturday, September 12th is Mindfulness Day 2026.
🧿We'll connect over Google Meet. Our guided meditation theme will be mindful presence.
🌐 Here is the link to sign up through Meetup: www.meetup.com/coaching-you...
Mindfulness Day 2026, Sat, Sep 12, 2026, 9:30 AM | Meetup
Saturday, September 12th is Mindfulness Day 2026. The theme of our community meditation will be mindful presence.
We will spend the first few minutes gathering and introdu
www.meetup.com
September 10, 2026 at 4:38 PM
Mindfulness Day 2026
🗓️ Saturday, September 12th is Mindfulness Day 2026.
🧿We'll connect over Google Meet. Our guided meditation theme will be mindful presence.
🌐 Here is the link to sign up through Meetup: www.meetup.com/coaching-you...
🗓️ Saturday, September 12th is Mindfulness Day 2026.
🧿We'll connect over Google Meet. Our guided meditation theme will be mindful presence.
🌐 Here is the link to sign up through Meetup: www.meetup.com/coaching-you...
I'm attending No Kings's event, “Indivisible Inland Empire No Kings: Vote Early” - sign up now to join me! www.mobilize.us/nokings/even...
Indivisible Inland Empire No Kings: Vote Early · No Kings
Join with Indivisible Inland Empire for a protest and then some! While we're gathered with our signs to express our collective frustration and hopes for change, we'll also have tables set up where you...
www.mobilize.us
September 10, 2026 at 2:34 AM
I'm attending No Kings's event, “Indivisible Inland Empire No Kings: Vote Early” - sign up now to join me! www.mobilize.us/nokings/even...
🧿Hey there, feeling a little overwhelmed by the daily grind? You're not alone.
🧿Our online community meditations are a welcoming place to hit pause, breathe, and reset.
🧿Ready to find your moment of peace? Click calendly.com/tom-macintos... to learn more and sign up today.
🧿Our online community meditations are a welcoming place to hit pause, breathe, and reset.
🧿Ready to find your moment of peace? Click calendly.com/tom-macintos... to learn more and sign up today.
September 8, 2026 at 8:16 PM
🧿Hey there, feeling a little overwhelmed by the daily grind? You're not alone.
🧿Our online community meditations are a welcoming place to hit pause, breathe, and reset.
🧿Ready to find your moment of peace? Click calendly.com/tom-macintos... to learn more and sign up today.
🧿Our online community meditations are a welcoming place to hit pause, breathe, and reset.
🧿Ready to find your moment of peace? Click calendly.com/tom-macintos... to learn more and sign up today.
🧿Join tomorrow's Wellness Wednesday group meditation over Zoom.
🗓️Sept. 9 · 5:30 PM to 6:00 PM PDT
🧿This is a great way to de-stress and refocus in the middle of the week.
🗓️Use this link to sign up: www.meetup.com/coaching-you...
🗓️Sept. 9 · 5:30 PM to 6:00 PM PDT
🧿This is a great way to de-stress and refocus in the middle of the week.
🗓️Use this link to sign up: www.meetup.com/coaching-you...
September 8, 2026 at 8:07 PM
🧿Join tomorrow's Wellness Wednesday group meditation over Zoom.
🗓️Sept. 9 · 5:30 PM to 6:00 PM PDT
🧿This is a great way to de-stress and refocus in the middle of the week.
🗓️Use this link to sign up: www.meetup.com/coaching-you...
🗓️Sept. 9 · 5:30 PM to 6:00 PM PDT
🧿This is a great way to de-stress and refocus in the middle of the week.
🗓️Use this link to sign up: www.meetup.com/coaching-you...
🧿Discover the story behind our practice.
🧿Inner peace should be accessible to everyone, no matter how busy life gets.
🧿We create moments of stillness that support emotional resilience and personal growth.
🧿Visit www.mindfulmoments.world for more information.
#InnerPeace #WellnessFromWithin
🧿Inner peace should be accessible to everyone, no matter how busy life gets.
🧿We create moments of stillness that support emotional resilience and personal growth.
🧿Visit www.mindfulmoments.world for more information.
#InnerPeace #WellnessFromWithin
Tom MacIntosh ~ Mindful Moments
Join our mindfulness program for community meditation and mindfulness coaching. Find your peace and connect with others!
www.mindfulmoments.world
September 8, 2026 at 7:35 PM
🧿Discover the story behind our practice.
🧿Inner peace should be accessible to everyone, no matter how busy life gets.
🧿We create moments of stillness that support emotional resilience and personal growth.
🧿Visit www.mindfulmoments.world for more information.
#InnerPeace #WellnessFromWithin
🧿Inner peace should be accessible to everyone, no matter how busy life gets.
🧿We create moments of stillness that support emotional resilience and personal growth.
🧿Visit www.mindfulmoments.world for more information.
#InnerPeace #WellnessFromWithin
🧿End your workday with a moment of calm, quiet focus, and the stillness that supports deep presence.
🧿Visit www.mindfulmoments.world today to connect with guided meditations, emotional resilience tools, and personalized coaching.
#MindfulMoments #InnerPeace #MindfulnessPractice #WellnessJourney
🧿Visit www.mindfulmoments.world today to connect with guided meditations, emotional resilience tools, and personalized coaching.
#MindfulMoments #InnerPeace #MindfulnessPractice #WellnessJourney
Tom MacIntosh ~ Mindful Moments
Join our mindfulness program for community meditation and mindfulness coaching. Find your peace and connect with others!
www.mindfulmoments.world
September 4, 2026 at 7:56 PM
🧿End your workday with a moment of calm, quiet focus, and the stillness that supports deep presence.
🧿Visit www.mindfulmoments.world today to connect with guided meditations, emotional resilience tools, and personalized coaching.
#MindfulMoments #InnerPeace #MindfulnessPractice #WellnessJourney
🧿Visit www.mindfulmoments.world today to connect with guided meditations, emotional resilience tools, and personalized coaching.
#MindfulMoments #InnerPeace #MindfulnessPractice #WellnessJourney
This Saturday's Community Meditation will be at 9:30 AM Pacific Time using Google Meet. Please use this link to sign up: www.meetup.com/coaching-you...
Saturday Community Meditation, Sat, Sep 5, 2026, 9:30 AM | Meetup
🧿During our community meditation, we will spend the first few minutes gathering and introducing ourselves.
🧿This will be followed by a 15-20 minute guided meditation.
🧿W
www.meetup.com
September 3, 2026 at 9:28 PM
This Saturday's Community Meditation will be at 9:30 AM Pacific Time using Google Meet. Please use this link to sign up: www.meetup.com/coaching-you...
I started a YouTube channel and will post meditation videos there. The first two have been posted. You can use this link to view them.
youtube.com/@tommacintos...
youtube.com/@tommacintos...
Tom MacIntosh
Welcome. If you’ve landed here, you are probably looking for a moment to just… pause. In a world that constantly demands our attention, telling us to move faster, do more, and never stop, finding a sp...
youtube.com
August 31, 2026 at 9:09 PM
I started a YouTube channel and will post meditation videos there. The first two have been posted. You can use this link to view them.
youtube.com/@tommacintos...
youtube.com/@tommacintos...
Join midweek mindfulness on Wednesday, September 22nd at 5:30 PM Pacific.
Give yourself a few minutes of calm and presence.
Connect over Google Meet from the comfort of your home, office, backyard, or anyplace you wish.
www.meetup.com/coaching-you...
Give yourself a few minutes of calm and presence.
Connect over Google Meet from the comfort of your home, office, backyard, or anyplace you wish.
www.meetup.com/coaching-you...
Midweek Mindfulness, Wed, Sep 2, 2026, 5:30 PM | Meetup
🧿 During this 30-minute community meditation, we will spend the first few minutes gathering and introducing ourselves.
🧿 This will be followed by a 15-20 minute guided m
www.meetup.com
August 29, 2026 at 7:47 PM
Join midweek mindfulness on Wednesday, September 22nd at 5:30 PM Pacific.
Give yourself a few minutes of calm and presence.
Connect over Google Meet from the comfort of your home, office, backyard, or anyplace you wish.
www.meetup.com/coaching-you...
Give yourself a few minutes of calm and presence.
Connect over Google Meet from the comfort of your home, office, backyard, or anyplace you wish.
www.meetup.com/coaching-you...
🧿We bring meditation to you, no matter where you are.
🧿Peace shouldn't require a long journey.
🧿Calm shouldn't be reserved for retreats—it can thrive in your living room, office, or commute.
🧿 One breath at a time.
calendly.com/tom-macintos...
#MeditationAtHome #MeditationAtOffice
🧿Peace shouldn't require a long journey.
🧿Calm shouldn't be reserved for retreats—it can thrive in your living room, office, or commute.
🧿 One breath at a time.
calendly.com/tom-macintos...
#MeditationAtHome #MeditationAtOffice
August 27, 2026 at 7:17 PM
🧿We bring meditation to you, no matter where you are.
🧿Peace shouldn't require a long journey.
🧿Calm shouldn't be reserved for retreats—it can thrive in your living room, office, or commute.
🧿 One breath at a time.
calendly.com/tom-macintos...
#MeditationAtHome #MeditationAtOffice
🧿Peace shouldn't require a long journey.
🧿Calm shouldn't be reserved for retreats—it can thrive in your living room, office, or commute.
🧿 One breath at a time.
calendly.com/tom-macintos...
#MeditationAtHome #MeditationAtOffice
Interested in learning more about the physiological & psychological benefits of meditation?
Here's a synopsis article: docs.google.com/document/d/e...
Here's a synopsis article: docs.google.com/document/d/e...
The Physiological & Psychological Impacts of Meditation
docs.google.com
August 26, 2026 at 10:29 PM
Interested in learning more about the physiological & psychological benefits of meditation?
Here's a synopsis article: docs.google.com/document/d/e...
Here's a synopsis article: docs.google.com/document/d/e...
🧿 Our journey is rooted in a passion for mindfulness and personal wellness.
🧿 Everyone deserves access to tools for inner peace, emotional resilience, and balanced living.
🧿 Find meaningful connections through guided meditation, personalized coaching, and community support.
mindfulmoments.world
🧿 Everyone deserves access to tools for inner peace, emotional resilience, and balanced living.
🧿 Find meaningful connections through guided meditation, personalized coaching, and community support.
mindfulmoments.world
August 26, 2026 at 5:55 PM
🧿 Our journey is rooted in a passion for mindfulness and personal wellness.
🧿 Everyone deserves access to tools for inner peace, emotional resilience, and balanced living.
🧿 Find meaningful connections through guided meditation, personalized coaching, and community support.
mindfulmoments.world
🧿 Everyone deserves access to tools for inner peace, emotional resilience, and balanced living.
🧿 Find meaningful connections through guided meditation, personalized coaching, and community support.
mindfulmoments.world
Join us for Community Meditation this Saturday, August 29th at 10:30 AM Pacific Time.
www.meetup.com/coaching-you...
www.meetup.com/coaching-you...
August 25, 2026 at 4:51 PM
Join us for Community Meditation this Saturday, August 29th at 10:30 AM Pacific Time.
www.meetup.com/coaching-you...
www.meetup.com/coaching-you...
I came across this quote today and thought I’d share it …
August 25, 2026 at 4:54 AM
I came across this quote today and thought I’d share it …
🧿 Discover the full range of services available at Tom MacIntosh ~ Mindful Moments.
🧿 From personalized 1:1 coaching and online group classes to individual guided sessions - a path for every journey.
🗓️ Schedule a conversation through calendly.com/tom-macintos... - no cost and no obligation.
🧿 From personalized 1:1 coaching and online group classes to individual guided sessions - a path for every journey.
🗓️ Schedule a conversation through calendly.com/tom-macintos... - no cost and no obligation.
August 19, 2026 at 11:03 PM
🧿 Discover the full range of services available at Tom MacIntosh ~ Mindful Moments.
🧿 From personalized 1:1 coaching and online group classes to individual guided sessions - a path for every journey.
🗓️ Schedule a conversation through calendly.com/tom-macintos... - no cost and no obligation.
🧿 From personalized 1:1 coaching and online group classes to individual guided sessions - a path for every journey.
🗓️ Schedule a conversation through calendly.com/tom-macintos... - no cost and no obligation.
Are you in Southern California's Inland Empire? Check out my Nextdoor page.
nextdoor.com/page/mindful...
nextdoor.com/page/mindful...
Mindful Moments - Nextdoor
Meditation Teacher and Insight Coaching Practitioner
nextdoor.com
August 19, 2026 at 3:57 PM
Are you in Southern California's Inland Empire? Check out my Nextdoor page.
nextdoor.com/page/mindful...
nextdoor.com/page/mindful...
Join us for Saturday's online community meditation. Give yourself a gift of mindful presence at 8:30 AM Pacific.
www.meetup.com/coaching-you...
www.meetup.com/coaching-you...
Saturday Community Meditation, Sat, Aug 22, 2026, 8:30 AM | Meetup
🧿During our community meditation, we will spend the first few minutes gathering and introducing ourselves.
🧿This will be followed by a 15-20 minute guided meditation.
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www.meetup.com
August 19, 2026 at 12:07 AM
Join us for Saturday's online community meditation. Give yourself a gift of mindful presence at 8:30 AM Pacific.
www.meetup.com/coaching-you...
www.meetup.com/coaching-you...
I came across this quote today and it resonated with me …
August 18, 2026 at 3:03 PM
I came across this quote today and it resonated with me …
Needs to happen!
Vote out all Senators that confirmed this crook to run the Justice Department.
August 17, 2026 at 2:29 AM
Needs to happen!