Tom MacIntosh 🧿
@tom.ison.blue
You deserve clarity, calm, and connection.
This is your space to pause, reflect, and reconnect - with yourself, with others, and with the life you're meant to lead.
Walk a mindful path rooted in empathy, insight, and true community.
This is your space to pause, reflect, and reconnect - with yourself, with others, and with the life you're meant to lead.
Walk a mindful path rooted in empathy, insight, and true community.
This Thursday, September 17th at 5:15 PM Pacific Time, I am hosting a free community meditation with a limited number of spots.
Use this link to reserve your spot: calendly.com/tom-macintos...
Use this link to reserve your spot: calendly.com/tom-macintos...
September 15, 2026 at 2:44 AM
This Thursday, September 17th at 5:15 PM Pacific Time, I am hosting a free community meditation with a limited number of spots.
Use this link to reserve your spot: calendly.com/tom-macintos...
Use this link to reserve your spot: calendly.com/tom-macintos...
🧿We're bringing mindfulness to you—wherever you are. Whether you're unwinding at home, on a break at work, or finding stillness during a busy day, our online meditations are here to support your journey.
🧿Visit www.mindfulmoments.world.
#MindfulMoments #OnlineMeditation #WellnessJourney
🧿Visit www.mindfulmoments.world.
#MindfulMoments #OnlineMeditation #WellnessJourney
September 14, 2026 at 6:09 PM
🧿We're bringing mindfulness to you—wherever you are. Whether you're unwinding at home, on a break at work, or finding stillness during a busy day, our online meditations are here to support your journey.
🧿Visit www.mindfulmoments.world.
#MindfulMoments #OnlineMeditation #WellnessJourney
🧿Visit www.mindfulmoments.world.
#MindfulMoments #OnlineMeditation #WellnessJourney
🧿Ready to elevate your mindfulness journey?
🧿Our website is a dedicated space to explore guided meditation, build emotional resilience, and access personalized coaching to support inner peace.
🧿Visit www.mindfulmoments.world.
🧿Start now and grow your practice.
#MindfulLiving #WellnessJourney
🧿Our website is a dedicated space to explore guided meditation, build emotional resilience, and access personalized coaching to support inner peace.
🧿Visit www.mindfulmoments.world.
🧿Start now and grow your practice.
#MindfulLiving #WellnessJourney
September 11, 2026 at 9:18 PM
🧿Ready to elevate your mindfulness journey?
🧿Our website is a dedicated space to explore guided meditation, build emotional resilience, and access personalized coaching to support inner peace.
🧿Visit www.mindfulmoments.world.
🧿Start now and grow your practice.
#MindfulLiving #WellnessJourney
🧿Our website is a dedicated space to explore guided meditation, build emotional resilience, and access personalized coaching to support inner peace.
🧿Visit www.mindfulmoments.world.
🧿Start now and grow your practice.
#MindfulLiving #WellnessJourney
🧿Hey there, feeling a little overwhelmed by the daily grind? You're not alone.
🧿Our online community meditations are a welcoming place to hit pause, breathe, and reset.
🧿Ready to find your moment of peace? Click calendly.com/tom-macintos... to learn more and sign up today.
🧿Our online community meditations are a welcoming place to hit pause, breathe, and reset.
🧿Ready to find your moment of peace? Click calendly.com/tom-macintos... to learn more and sign up today.
September 8, 2026 at 8:16 PM
🧿Hey there, feeling a little overwhelmed by the daily grind? You're not alone.
🧿Our online community meditations are a welcoming place to hit pause, breathe, and reset.
🧿Ready to find your moment of peace? Click calendly.com/tom-macintos... to learn more and sign up today.
🧿Our online community meditations are a welcoming place to hit pause, breathe, and reset.
🧿Ready to find your moment of peace? Click calendly.com/tom-macintos... to learn more and sign up today.
🧿Join tomorrow's Wellness Wednesday group meditation over Zoom.
🗓️Sept. 9 · 5:30 PM to 6:00 PM PDT
🧿This is a great way to de-stress and refocus in the middle of the week.
🗓️Use this link to sign up: www.meetup.com/coaching-you...
🗓️Sept. 9 · 5:30 PM to 6:00 PM PDT
🧿This is a great way to de-stress and refocus in the middle of the week.
🗓️Use this link to sign up: www.meetup.com/coaching-you...
September 8, 2026 at 8:07 PM
🧿Join tomorrow's Wellness Wednesday group meditation over Zoom.
🗓️Sept. 9 · 5:30 PM to 6:00 PM PDT
🧿This is a great way to de-stress and refocus in the middle of the week.
🗓️Use this link to sign up: www.meetup.com/coaching-you...
🗓️Sept. 9 · 5:30 PM to 6:00 PM PDT
🧿This is a great way to de-stress and refocus in the middle of the week.
🗓️Use this link to sign up: www.meetup.com/coaching-you...
🧿We bring meditation to you, no matter where you are.
🧿Peace shouldn't require a long journey.
🧿Calm shouldn't be reserved for retreats—it can thrive in your living room, office, or commute.
🧿 One breath at a time.
calendly.com/tom-macintos...
#MeditationAtHome #MeditationAtOffice
🧿Peace shouldn't require a long journey.
🧿Calm shouldn't be reserved for retreats—it can thrive in your living room, office, or commute.
🧿 One breath at a time.
calendly.com/tom-macintos...
#MeditationAtHome #MeditationAtOffice
August 27, 2026 at 7:17 PM
🧿We bring meditation to you, no matter where you are.
🧿Peace shouldn't require a long journey.
🧿Calm shouldn't be reserved for retreats—it can thrive in your living room, office, or commute.
🧿 One breath at a time.
calendly.com/tom-macintos...
#MeditationAtHome #MeditationAtOffice
🧿Peace shouldn't require a long journey.
🧿Calm shouldn't be reserved for retreats—it can thrive in your living room, office, or commute.
🧿 One breath at a time.
calendly.com/tom-macintos...
#MeditationAtHome #MeditationAtOffice
🧿 Our journey is rooted in a passion for mindfulness and personal wellness.
🧿 Everyone deserves access to tools for inner peace, emotional resilience, and balanced living.
🧿 Find meaningful connections through guided meditation, personalized coaching, and community support.
mindfulmoments.world
🧿 Everyone deserves access to tools for inner peace, emotional resilience, and balanced living.
🧿 Find meaningful connections through guided meditation, personalized coaching, and community support.
mindfulmoments.world
August 26, 2026 at 5:55 PM
🧿 Our journey is rooted in a passion for mindfulness and personal wellness.
🧿 Everyone deserves access to tools for inner peace, emotional resilience, and balanced living.
🧿 Find meaningful connections through guided meditation, personalized coaching, and community support.
mindfulmoments.world
🧿 Everyone deserves access to tools for inner peace, emotional resilience, and balanced living.
🧿 Find meaningful connections through guided meditation, personalized coaching, and community support.
mindfulmoments.world
Join us for Community Meditation this Saturday, August 29th at 10:30 AM Pacific Time.
www.meetup.com/coaching-you...
www.meetup.com/coaching-you...
August 25, 2026 at 4:51 PM
Join us for Community Meditation this Saturday, August 29th at 10:30 AM Pacific Time.
www.meetup.com/coaching-you...
www.meetup.com/coaching-you...
I came across this quote today and thought I’d share it …
August 25, 2026 at 4:54 AM
I came across this quote today and thought I’d share it …
🧿 Discover the full range of services available at Tom MacIntosh ~ Mindful Moments.
🧿 From personalized 1:1 coaching and online group classes to individual guided sessions - a path for every journey.
🗓️ Schedule a conversation through calendly.com/tom-macintos... - no cost and no obligation.
🧿 From personalized 1:1 coaching and online group classes to individual guided sessions - a path for every journey.
🗓️ Schedule a conversation through calendly.com/tom-macintos... - no cost and no obligation.
August 19, 2026 at 11:03 PM
🧿 Discover the full range of services available at Tom MacIntosh ~ Mindful Moments.
🧿 From personalized 1:1 coaching and online group classes to individual guided sessions - a path for every journey.
🗓️ Schedule a conversation through calendly.com/tom-macintos... - no cost and no obligation.
🧿 From personalized 1:1 coaching and online group classes to individual guided sessions - a path for every journey.
🗓️ Schedule a conversation through calendly.com/tom-macintos... - no cost and no obligation.
I came across this quote today and it resonated with me …
August 18, 2026 at 3:03 PM
I came across this quote today and it resonated with me …
The fountain outside the Ontario Museum of History and Art
August 16, 2026 at 8:10 PM
The fountain outside the Ontario Museum of History and Art
August 6, 2026 at 10:27 PM
I thought I would share these words attributed to Buddha …
August 2, 2026 at 6:17 PM
I thought I would share these words attributed to Buddha …
Easily said … Challenging to follow …
August 1, 2026 at 2:36 AM
Easily said … Challenging to follow …
Parents' Day is a wonderful time to reflect on those cherished moments with the special people in our lives.
What's one simple, joyful memory you share with a parent or caregiver?
We'd love to hear a memory that still brings a smile to your face. Share it with us below!
What's one simple, joyful memory you share with a parent or caregiver?
We'd love to hear a memory that still brings a smile to your face. Share it with us below!
July 26, 2026 at 9:44 PM
Parents' Day is a wonderful time to reflect on those cherished moments with the special people in our lives.
What's one simple, joyful memory you share with a parent or caregiver?
We'd love to hear a memory that still brings a smile to your face. Share it with us below!
What's one simple, joyful memory you share with a parent or caregiver?
We'd love to hear a memory that still brings a smile to your face. Share it with us below!
Discover the Path to Inner Peace with Mindful Moments.
Embark on a transformative journey to mindfulness and meditation. Sessions are designed to help you cultivate a peaceful mind and a balanced life.
Schedule Your Next Meditation Here: calendly.com/tom-macintos...
Embark on a transformative journey to mindfulness and meditation. Sessions are designed to help you cultivate a peaceful mind and a balanced life.
Schedule Your Next Meditation Here: calendly.com/tom-macintos...
July 24, 2026 at 8:56 PM
Discover the Path to Inner Peace with Mindful Moments.
Embark on a transformative journey to mindfulness and meditation. Sessions are designed to help you cultivate a peaceful mind and a balanced life.
Schedule Your Next Meditation Here: calendly.com/tom-macintos...
Embark on a transformative journey to mindfulness and meditation. Sessions are designed to help you cultivate a peaceful mind and a balanced life.
Schedule Your Next Meditation Here: calendly.com/tom-macintos...
🧿 Discover the Path to Inner Peace.
🧿 Embark on a transformative meditation journey.
🧿Experience the profound benefits of mindfulness.
🧿 Meditation sessions crafted to enhance your emotional resilience and overall well-being.
Sign Up Here: calendly.com/tom-macintos...
🧿 Embark on a transformative meditation journey.
🧿Experience the profound benefits of mindfulness.
🧿 Meditation sessions crafted to enhance your emotional resilience and overall well-being.
Sign Up Here: calendly.com/tom-macintos...
July 22, 2026 at 6:06 PM
🧿 Discover the Path to Inner Peace.
🧿 Embark on a transformative meditation journey.
🧿Experience the profound benefits of mindfulness.
🧿 Meditation sessions crafted to enhance your emotional resilience and overall well-being.
Sign Up Here: calendly.com/tom-macintos...
🧿 Embark on a transformative meditation journey.
🧿Experience the profound benefits of mindfulness.
🧿 Meditation sessions crafted to enhance your emotional resilience and overall well-being.
Sign Up Here: calendly.com/tom-macintos...
Take a break on Wednesday and join our Midweek Meditation
Wednesday, July 22 · 12:00 – 12:30 pm
Time zone: Pacific
We'll have 15-20 minutes of guided meditation. Optional sharing afterwards.
Google Meet Video link: meet.google.com/gun-royw-shu
Or dial: (US) +1 929-238-0263 PIN: 663 985 929#
Wednesday, July 22 · 12:00 – 12:30 pm
Time zone: Pacific
We'll have 15-20 minutes of guided meditation. Optional sharing afterwards.
Google Meet Video link: meet.google.com/gun-royw-shu
Or dial: (US) +1 929-238-0263 PIN: 663 985 929#
July 20, 2026 at 9:51 PM
Take a break on Wednesday and join our Midweek Meditation
Wednesday, July 22 · 12:00 – 12:30 pm
Time zone: Pacific
We'll have 15-20 minutes of guided meditation. Optional sharing afterwards.
Google Meet Video link: meet.google.com/gun-royw-shu
Or dial: (US) +1 929-238-0263 PIN: 663 985 929#
Wednesday, July 22 · 12:00 – 12:30 pm
Time zone: Pacific
We'll have 15-20 minutes of guided meditation. Optional sharing afterwards.
Google Meet Video link: meet.google.com/gun-royw-shu
Or dial: (US) +1 929-238-0263 PIN: 663 985 929#
A place to meditate in the morning …
July 19, 2026 at 4:24 AM
A place to meditate in the morning …
🧿Take a break and ground yourself with a live guided meditation, sitting at your desk in the privacy of your own home.
🧿Use this link to find a time that's best for you: calendly.com/tom-macintos...
#meditate #presence #refresh
🧿Use this link to find a time that's best for you: calendly.com/tom-macintos...
#meditate #presence #refresh
July 17, 2026 at 8:27 PM
🧿Take a break and ground yourself with a live guided meditation, sitting at your desk in the privacy of your own home.
🧿Use this link to find a time that's best for you: calendly.com/tom-macintos...
#meditate #presence #refresh
🧿Use this link to find a time that's best for you: calendly.com/tom-macintos...
#meditate #presence #refresh
🧿Join my virtual living room over Google Meet for Community Meditation - Sundays at 5 PM Pacific or Wednesdays with three times to choose from (7:30 AM, 12:00 PM, or 5:00 PM Pacific).
🧿Select your time here: calendly.com/tom-macintos....
🧿Select your time here: calendly.com/tom-macintos....
July 17, 2026 at 6:29 PM
🧿Join my virtual living room over Google Meet for Community Meditation - Sundays at 5 PM Pacific or Wednesdays with three times to choose from (7:30 AM, 12:00 PM, or 5:00 PM Pacific).
🧿Select your time here: calendly.com/tom-macintos....
🧿Select your time here: calendly.com/tom-macintos....
How would your workplace be different if this happened one morning or afternoon each week?
Post your thoughts in the comments.
Message me if you would like more information.
Post your thoughts in the comments.
Message me if you would like more information.
July 16, 2026 at 11:44 PM
How would your workplace be different if this happened one morning or afternoon each week?
Post your thoughts in the comments.
Message me if you would like more information.
Post your thoughts in the comments.
Message me if you would like more information.
Good morning from sunny and hot Ontario, California …
July 16, 2026 at 5:38 PM
Good morning from sunny and hot Ontario, California …