Dungeons beetles at #TheodoreRooseveltNationalPark

Water is not a chameleon as it shapes itself to its surroundings. It sustains with longevity. It has strength as its molecules move together as one force. It adapts but also erodes what stands in its way. So like Bruce Lee said, "Be water, my friend." Just don't get stuck in an eddy.

"Empty your mind.
Be formless, shapeless, like water.
You put water into a cup; it becomes the cup.
You put water into a bottle; it becomes the bottle.
You put it into a teapot; it becomes the teapot.
Now water can flow, or it can crash.
Be water, my friend.”
— Bruce Lee

Garden eels are one of my favorites. They make me smile every time I see them

Carillon music in a sunny park on a beautiful day

Morning bird sounds. Sounds according to Merlin in comments

So many birds! Merlin list in comments by sound. I couldn't capture any of them as they are fast and small so nothing added to my life list. What a beautiful day for a run and to be able to listen to such beauty

if we think we are something special or not special enough, then fear, nervousness, stress, and anxiety arise. We are the same. -Dalai Lama in The Book of Joy

This is what education will look like for some states if DOE is dismantled. This is what some MAGA thinks is great again. But don't be fooled that it's a race issue only, it's socioeconomic. Video taken at the amazing Civil Rights Museum in Jackson, MS