Visual Que
@visualque.bsky.social
LOSE THE GUT & KEEP THE BUTT 🏋🏽
Building healthy bodies and shaking ass 🥂
Welcome to your self love era sis
1:1 online coaching | come train with me
♐️
sometimes I’m funny
Building healthy bodies and shaking ass 🥂
Welcome to your self love era sis
1:1 online coaching | come train with me
♐️
sometimes I’m funny
Feeling confident heading into your workout really changes the whole vibe. 💪✨
The hardest part is usually just showing up — after that, it’s you vs. you.
Save these workout challenges for gym inspo, motivation, or the next time you need a reminder that you’re stronger than you think. 👏🏽
The hardest part is usually just showing up — after that, it’s you vs. you.
Save these workout challenges for gym inspo, motivation, or the next time you need a reminder that you’re stronger than you think. 👏🏽
May 11, 2026 at 7:10 PM
Feeling confident heading into your workout really changes the whole vibe. 💪✨
The hardest part is usually just showing up — after that, it’s you vs. you.
Save these workout challenges for gym inspo, motivation, or the next time you need a reminder that you’re stronger than you think. 👏🏽
The hardest part is usually just showing up — after that, it’s you vs. you.
Save these workout challenges for gym inspo, motivation, or the next time you need a reminder that you’re stronger than you think. 👏🏽
What rapper is in a tool box?
Plies
Plies
April 29, 2026 at 2:59 PM
What rapper is in a tool box?
Plies
Plies
Take whatever summer body you got and put it on his forehead, Sis Visual Que Fitness
February 26, 2026 at 4:18 PM
Take whatever summer body you got and put it on his forehead, Sis Visual Que Fitness
February 16, 2026 at 8:52 PM
If y’all don’t get y’all asses up and workout.
How you want a summer body sitting on your spring ass?
Visual Que Fitness
How you want a summer body sitting on your spring ass?
Visual Que Fitness
January 20, 2026 at 3:05 PM
If y’all don’t get y’all asses up and workout.
How you want a summer body sitting on your spring ass?
Visual Que Fitness
How you want a summer body sitting on your spring ass?
Visual Que Fitness
Jan 18, 2023
Jan 18, 2026.
Every day is a new day.
MY WORKOUT SPLIT IS SO FIRE. Waist gets smaller by the year.
Structured training.
Consistent habits.
Results that stack
Visual Que Fitness
Train with me.
Beginner-friendly. Structured. Results that last.
#workoutwithme #womensfitnesscoach
Jan 18, 2026.
Every day is a new day.
MY WORKOUT SPLIT IS SO FIRE. Waist gets smaller by the year.
Structured training.
Consistent habits.
Results that stack
Visual Que Fitness
Train with me.
Beginner-friendly. Structured. Results that last.
#workoutwithme #womensfitnesscoach
January 19, 2026 at 1:29 AM
Jan 18, 2023
Jan 18, 2026.
Every day is a new day.
MY WORKOUT SPLIT IS SO FIRE. Waist gets smaller by the year.
Structured training.
Consistent habits.
Results that stack
Visual Que Fitness
Train with me.
Beginner-friendly. Structured. Results that last.
#workoutwithme #womensfitnesscoach
Jan 18, 2026.
Every day is a new day.
MY WORKOUT SPLIT IS SO FIRE. Waist gets smaller by the year.
Structured training.
Consistent habits.
Results that stack
Visual Que Fitness
Train with me.
Beginner-friendly. Structured. Results that last.
#workoutwithme #womensfitnesscoach
Sis check your energy 👀
If you’re not on the email list yet, this is your sign.
💌 Weekly motivation
💪 Real workouts
🧠 Mindset + consistency reminders
🎁 Free workouts you can actually do
Go sign up on the website because taking care of yourself is a non-negotiable over here
💚 Visualquefitness.com
If you’re not on the email list yet, this is your sign.
💌 Weekly motivation
💪 Real workouts
🧠 Mindset + consistency reminders
🎁 Free workouts you can actually do
Go sign up on the website because taking care of yourself is a non-negotiable over here
💚 Visualquefitness.com
January 18, 2026 at 11:46 PM
Sis check your energy 👀
If you’re not on the email list yet, this is your sign.
💌 Weekly motivation
💪 Real workouts
🧠 Mindset + consistency reminders
🎁 Free workouts you can actually do
Go sign up on the website because taking care of yourself is a non-negotiable over here
💚 Visualquefitness.com
If you’re not on the email list yet, this is your sign.
💌 Weekly motivation
💪 Real workouts
🧠 Mindset + consistency reminders
🎁 Free workouts you can actually do
Go sign up on the website because taking care of yourself is a non-negotiable over here
💚 Visualquefitness.com
big mama came in swinging
Here’s to a year of gains, getting fine as hell and never letting my foot off the damn gas.
When you ready to stop playing: call me baby
Your new body IS waiting for YOU.
Visual Que Fitness
#workoutwithme #womensfitnesscoach #postworkoutselfie
Here’s to a year of gains, getting fine as hell and never letting my foot off the damn gas.
When you ready to stop playing: call me baby
Your new body IS waiting for YOU.
Visual Que Fitness
#workoutwithme #womensfitnesscoach #postworkoutselfie
December 31, 2025 at 3:31 PM
big mama came in swinging
Here’s to a year of gains, getting fine as hell and never letting my foot off the damn gas.
When you ready to stop playing: call me baby
Your new body IS waiting for YOU.
Visual Que Fitness
#workoutwithme #womensfitnesscoach #postworkoutselfie
Here’s to a year of gains, getting fine as hell and never letting my foot off the damn gas.
When you ready to stop playing: call me baby
Your new body IS waiting for YOU.
Visual Que Fitness
#workoutwithme #womensfitnesscoach #postworkoutselfie
The photo on the left was taken immediately postpartum.
The photo on the right is 9 years and 2 kids later.
👉 If you’re ready to rebuild confidence, strength, and trust in your body—come train with me. Let’s do this together.
Visual Que Fitness 🫱🏾🫲🏽✨
Visualquefitness.com
The photo on the right is 9 years and 2 kids later.
👉 If you’re ready to rebuild confidence, strength, and trust in your body—come train with me. Let’s do this together.
Visual Que Fitness 🫱🏾🫲🏽✨
Visualquefitness.com
December 18, 2025 at 4:04 PM
The photo on the left was taken immediately postpartum.
The photo on the right is 9 years and 2 kids later.
👉 If you’re ready to rebuild confidence, strength, and trust in your body—come train with me. Let’s do this together.
Visual Que Fitness 🫱🏾🫲🏽✨
Visualquefitness.com
The photo on the right is 9 years and 2 kids later.
👉 If you’re ready to rebuild confidence, strength, and trust in your body—come train with me. Let’s do this together.
Visual Que Fitness 🫱🏾🫲🏽✨
Visualquefitness.com
Friends we tried a new smoke shop today and the edibles have me feeling like I’m literally Amy Winehouse herself do you hear me we putting on a whole concert 🥹
December 17, 2025 at 3:41 AM
Friends we tried a new smoke shop today and the edibles have me feeling like I’m literally Amy Winehouse herself do you hear me we putting on a whole concert 🥹
Hard work. Focus. Consistency.
Azure Data Fundamentals — completed 🎓☁️
One step closer, one skill deeper.
We celebrate progress over perfection around here.
On to the next 📈✨
Azure Data Fundamentals — completed 🎓☁️
One step closer, one skill deeper.
We celebrate progress over perfection around here.
On to the next 📈✨
December 16, 2025 at 8:05 PM
Hard work. Focus. Consistency.
Azure Data Fundamentals — completed 🎓☁️
One step closer, one skill deeper.
We celebrate progress over perfection around here.
On to the next 📈✨
Azure Data Fundamentals — completed 🎓☁️
One step closer, one skill deeper.
We celebrate progress over perfection around here.
On to the next 📈✨
Me soon as I get some thc in my system and start feeling sexy
Watch out
Watch out
November 18, 2025 at 2:16 AM
Me soon as I get some thc in my system and start feeling sexy
Watch out
Watch out
Hotboxing in the gym parking lot on this beautiful Saturday to thissss & the parking lot people is breaking they neck to see who it is
Visual Que Fitness
Visual Que Fitness
October 18, 2025 at 4:57 PM
Hotboxing in the gym parking lot on this beautiful Saturday to thissss & the parking lot people is breaking they neck to see who it is
Visual Que Fitness
Visual Que Fitness
I can’t believe I became a homeowner today
September 7, 2025 at 12:53 AM
I can’t believe I became a homeowner today
This probably my favorite summer walker song
July 25, 2025 at 2:10 AM
This probably my favorite summer walker song
If you want change, you gotta move like it.
Come train with me and let’s build the version of you you’ve been talking about. 💪🏾
📲 lets go
Visualquefitness.com
#VisualQueFitness #OnlineCoach #WomensFitness #StrengthOverStress #trainwithme
Come train with me and let’s build the version of you you’ve been talking about. 💪🏾
📲 lets go
Visualquefitness.com
#VisualQueFitness #OnlineCoach #WomensFitness #StrengthOverStress #trainwithme
July 21, 2025 at 10:16 PM
If you want change, you gotta move like it.
Come train with me and let’s build the version of you you’ve been talking about. 💪🏾
📲 lets go
Visualquefitness.com
#VisualQueFitness #OnlineCoach #WomensFitness #StrengthOverStress #trainwithme
Come train with me and let’s build the version of you you’ve been talking about. 💪🏾
📲 lets go
Visualquefitness.com
#VisualQueFitness #OnlineCoach #WomensFitness #StrengthOverStress #trainwithme
In other breaking news if you check lil Jon story via IG I’m there AGAIN
TUH & bye
TUH & bye
July 16, 2025 at 2:22 AM
In other breaking news if you check lil Jon story via IG I’m there AGAIN
TUH & bye
TUH & bye
Sis why do you keep buying gym clothes and not going to the gym
Visual Que Fitness
Visual Que Fitness
July 10, 2025 at 12:43 AM
Sis why do you keep buying gym clothes and not going to the gym
Visual Que Fitness
Visual Que Fitness
Top 10 Destiny’s Child’s song dare I say top 5 but either way get out of my way when these horns start
It’s wagon Wednesday let’s go Visual Que Fitness
It’s wagon Wednesday let’s go Visual Que Fitness
July 9, 2025 at 3:17 PM
Top 10 Destiny’s Child’s song dare I say top 5 but either way get out of my way when these horns start
It’s wagon Wednesday let’s go Visual Que Fitness
It’s wagon Wednesday let’s go Visual Que Fitness
Hey hey! I’m Qiana—certified personal trainer, trained dancer (yes, ballet and all that), and the powerhouse behind Visual Que Fitness. 🎉💪🏽
Come train with me—where we don’t just lift weights, we lift vibes.
What do you have to lose besides that extra weight?
Follow and train with me 🫶🏽
Come train with me—where we don’t just lift weights, we lift vibes.
What do you have to lose besides that extra weight?
Follow and train with me 🫶🏽
July 8, 2025 at 4:07 PM
Hey hey! I’m Qiana—certified personal trainer, trained dancer (yes, ballet and all that), and the powerhouse behind Visual Que Fitness. 🎉💪🏽
Come train with me—where we don’t just lift weights, we lift vibes.
What do you have to lose besides that extra weight?
Follow and train with me 🫶🏽
Come train with me—where we don’t just lift weights, we lift vibes.
What do you have to lose besides that extra weight?
Follow and train with me 🫶🏽
When I say I LOVE Maxwell down and you expect me to play pretty wings (typical) but instead I pull this jam all the way out my ass
July 6, 2025 at 12:19 AM
When I say I LOVE Maxwell down and you expect me to play pretty wings (typical) but instead I pull this jam all the way out my ass
When I say I LOVE Beyoncé and you expect me to play me, myself and I but instead I pull this jam out my ass
July 6, 2025 at 12:14 AM
When I say I LOVE Beyoncé and you expect me to play me, myself and I but instead I pull this jam out my ass
Because I’m really pretty 🥂
July 4, 2025 at 7:01 PM
Because I’m really pretty 🥂