Written in the Body
@writteninthebody.substack.com
I help midlife women become more body literate so they can understand what their bodies are saying, make hard decisions, and navigate change.
Somatic Coach + Writer @ Written in the Body.
read.writteninthebody.com
Somatic Coach + Writer @ Written in the Body.
read.writteninthebody.com
I treated fear like a red light for a very long time.
I used it as an excuse to stay inside my comfort zone.
If something made me anxious, I assumed it meant I wasn’t ready or it wasn’t the right time.
CONTINUE TO READ SUNDAYS LETTER👉 open.substack.com/pub/writteni...
#bodyliteracy #somatic
I used it as an excuse to stay inside my comfort zone.
If something made me anxious, I assumed it meant I wasn’t ready or it wasn’t the right time.
CONTINUE TO READ SUNDAYS LETTER👉 open.substack.com/pub/writteni...
#bodyliteracy #somatic
The Sunday Letter💌: Dear Body, I Read Your Letter
A response to the body I’ve spent years asking to prove itself
open.substack.com
October 12, 2026 at 3:47 AM
I treated fear like a red light for a very long time.
I used it as an excuse to stay inside my comfort zone.
If something made me anxious, I assumed it meant I wasn’t ready or it wasn’t the right time.
CONTINUE TO READ SUNDAYS LETTER👉 open.substack.com/pub/writteni...
#bodyliteracy #somatic
I used it as an excuse to stay inside my comfort zone.
If something made me anxious, I assumed it meant I wasn’t ready or it wasn’t the right time.
CONTINUE TO READ SUNDAYS LETTER👉 open.substack.com/pub/writteni...
#bodyliteracy #somatic
As I wrote this post, my bottom eyelid was twitching 🤣
writteninthebody.substack.com/p/twitching-...
#nervoussystem #somatichealing #yogatherapy
#yogilife #womeninmidlife #perimenopause
writteninthebody.substack.com/p/twitching-...
#nervoussystem #somatichealing #yogatherapy
#yogilife #womeninmidlife #perimenopause
Twitching in Your Body: What Are Stress Twitches Really Telling You?
A quick somatic look at the eye twitches, abdominal flutters, and random muscle spasms that show up when you're overwhelmed, and what they might be asking of you.
writteninthebody.substack.com
September 5, 2026 at 5:01 PM
As I wrote this post, my bottom eyelid was twitching 🤣
writteninthebody.substack.com/p/twitching-...
#nervoussystem #somatichealing #yogatherapy
#yogilife #womeninmidlife #perimenopause
writteninthebody.substack.com/p/twitching-...
#nervoussystem #somatichealing #yogatherapy
#yogilife #womeninmidlife #perimenopause
I believe that true healing was never asking us to escape the pain.
I think it was asking us to stay.
… Now, I stay. I find my power in my ability to remain steady.
If you can just stay for a moment, you’ll feel the truth.
👉 Read the full post: stephaniepeers.substack.com/p/its-always...
I think it was asking us to stay.
… Now, I stay. I find my power in my ability to remain steady.
If you can just stay for a moment, you’ll feel the truth.
👉 Read the full post: stephaniepeers.substack.com/p/its-always...
August 17, 2026 at 4:55 AM
I believe that true healing was never asking us to escape the pain.
I think it was asking us to stay.
… Now, I stay. I find my power in my ability to remain steady.
If you can just stay for a moment, you’ll feel the truth.
👉 Read the full post: stephaniepeers.substack.com/p/its-always...
I think it was asking us to stay.
… Now, I stay. I find my power in my ability to remain steady.
If you can just stay for a moment, you’ll feel the truth.
👉 Read the full post: stephaniepeers.substack.com/p/its-always...
Releasing soon. Subscribe on Substack!
#writteninthebody #somatichealing #midlife #nervousystemregulation
stephaniepeers.substack.com/p/its-always...
#writteninthebody #somatichealing #midlife #nervousystemregulation
stephaniepeers.substack.com/p/its-always...
It's Always Been Written in the Body: A Manifesto
For most of my life, my instinct was to run, escape, or burn it all down. Now, I stay present through the hard stuff.
stephaniepeers.substack.com
August 16, 2026 at 9:41 PM
Releasing soon. Subscribe on Substack!
#writteninthebody #somatichealing #midlife #nervousystemregulation
stephaniepeers.substack.com/p/its-always...
#writteninthebody #somatichealing #midlife #nervousystemregulation
stephaniepeers.substack.com/p/its-always...
August 12, 2026 at 1:57 AM
I just published ‘Bloom Where You’re Planted’, and Other Lies medium.com/untamed-rede...
#expatlife #trailingspouse #relocation #identity
#expatlife #trailingspouse #relocation #identity
‘Bloom Where You’re Planted’, and Other Lies
Believing this cost me my identity for five difficult years. Five years of shrinking, smiling, and pretending I was fine.
medium.com
August 9, 2026 at 4:45 PM
I just published ‘Bloom Where You’re Planted’, and Other Lies medium.com/untamed-rede...
#expatlife #trailingspouse #relocation #identity
#expatlife #trailingspouse #relocation #identity
I just published I Haven’t Written Much in Weeks medium.com/untamed-rede...
I Haven’t Written Much in Weeks
Here the real reason why
medium.com
August 8, 2026 at 4:21 PM
I just published I Haven’t Written Much in Weeks medium.com/untamed-rede...