Learn how to recognize panic disorder, understand its causes and symptoms, and explore effective treatments including CBT and medication

Psychiatric clinical decision support tool providing instant, evidence-based treatment guidance for MDD, GAD, bipolar disorder, ADHD, insomnia

In this episode, having a panic attack and breaking down the parts of the experience. There are stages to it.  If you understand what is hap...

Is your brain lying to you? 🧠🚫 We all know that feeling: the heart racing, the sweaty palms, and that persistent, nagging voice telling you that everything is about to go wrong. But what if your "threat-detection system" is actually just… broken? In this episode, we pull back the curtain on anxiety disorders and expose the exhausting mental loops that keep you trapped in a cycle of fear. From the suffocating grip of panic disorder to the constant hum of generalized anxiety, we break down why your brain thinks it’s being chased by a predator when you’re actually just sitting on your couch. In this episode, you will discover: - Why your brain is hardwired for anticipatory worry (and how to hack it). - The secret link between trauma, substance use, and anxiety. - How social phobia distorts your perception of reality. - Practical ways to stop the "what if" thought patterns before they spiral. Whether you’re dealing with high-functioning anxiety or feeling completely overwhelmed, this breakdown will give you the tools to stop bracing for danger and start living again. Ready to reclaim your peace of mind? Hit play, leave a review, and join our community of listeners reclaiming their calm today!  

YouTube video by Shrinks In Sneakers

After years spent terrified of her own thoughts, Molly Lambert began talking about a little-understood form of OCD online. One viral video changed the course of her life – and helped others recognise ...

This is our third example of how some people think when faced with a problem. Max, who just found out that he has a panic disorder. He accep...

· It affects about 2.6% of the population yet causes a significant functional impairment.

Experts are hopeful that 30-second bursts of activity could be an effective therapy for those with panic disorder.

Anxiety is a common experience that many people face in their lives. Often manifested as excessive worrying and a need for reassurance, anxiety can sometimes present itself intensely enough to disrupt daily life. Persistent anxious feelings may indicate a deeper issue, potentially pointing to an anxiety disorder. What is Anxiety? Anxiety encompasses various feelings of fear or apprehension, and while everyone experiences anxiety occasionally, when these feelings become overwhelming and persistent, they might signify an anxiety disorder.