#fitness #blueskyfitness #skyfitness #biceps #arms
#fitness #blueskyfitness #skyfitness #biceps #arms
Roll call for #Skyfitness clan. You worked or working out today?? Raise dem hands
Roll call for #Skyfitness clan. You worked or working out today?? Raise dem hands
Mon - Ham/Glute focused leg day
Tues - Chest/Back day
Wed - Bi/Tri/Shoulders day
Thurs - Quads/Cardio focused leg day
Fri - Upper body
#GymSky #BlackSkyFitness #SkyFitness
Mon - Ham/Glute focused leg day
Tues - Chest/Back day
Wed - Bi/Tri/Shoulders day
Thurs - Quads/Cardio focused leg day
Fri - Upper body
#GymSky #BlackSkyFitness #SkyFitness
#workout #fitnesssky #skyfitness #gymsky
#workout #fitnesssky #skyfitness #gymsky
#workout #fitnesssky #gymsky #skyfitness #gymbaddies
#workout #fitnesssky #gymsky #skyfitness #gymbaddies
Notable achievements:
105x8 on barbell floor press (zero leg drive)
40x6 on incline neutral grip presses with a 4s eccentric
6x Slow Motion push ups (3 seconds down, 3 seconds up)
#workout #fitnesssky #gymsky #skyfitness #fitsky #gymbaddies
Notable achievements:
105x8 on barbell floor press (zero leg drive)
40x6 on incline neutral grip presses with a 4s eccentric
6x Slow Motion push ups (3 seconds down, 3 seconds up)
#workout #fitnesssky #gymsky #skyfitness #fitsky #gymbaddies
#workout #skyfit #skyfitness #fitnesssky #gymbaddies
#workout #skyfit #skyfitness #fitnesssky #gymbaddies
#workout #fitnesssky #skyfitness #skyfit #gymsky #gymbaddies
#workout #fitnesssky #skyfitness #skyfit #gymsky #gymbaddies