##Taurine
Taurine supplementation for mitochondrial health & repair - have you tried this and how did it go?

www.biomolther.org/journal/view...

(With thanks to @erincandy.bsky.social whose recent post inspired this new line of inquiry)

#Taurine #MECFS #pwME #LongCovid
Effects and Mechanisms of Taurine as a Therapeutic Agent
Stephen Schaffer, and Ha Won Kim. Biomolecules & Therapeutics 2018;26:225-41. https://doi.org/10.4062/biomolther.2017.251
www.biomolther.org
November 15, 2024 at 11:38 AM
US Researchers @bostonu.bsky.social observe #taurine #supplementation treats #alzheimers

www.nature.com/articles/s41...

Fascinating study, but consider some caveats:

— Laboratory mouse model not humans
— Study of biomechanics not behavior
— Extremely high doses of taurine

#health #science 🧪 🐁
Protection of multiple aspects of Alzheimer’s disease pathology using dietary supplementation with taurine - Scientific Reports
As Alzheimer’s disease (AD) continues to rise amongst the aging population, preventative measures such as dietary or lifestyle changes represent an attractive option to mitigate the burden. Taurine, k...
www.nature.com
January 17, 2026 at 8:06 PM
Taurine update: 2000mg, one week in, the cognition uplift during first 48hrs has vanished - but then, I've also been over doing it, due to visitors etc.

Not sure what to make of it yet. Will continue at 2000mg, then try 3000mg in the new year I guess.

#MECFS #Taurine
December 24, 2024 at 11:32 AM
March 4, 2024 at 2:31 AM
nativeplantecosystems.com/ecosystems/s...

“ #Spiders… play a critical role in raising the next generation of songbirds... spiders are exceptionally rich in #taurine, an #aminoacid vital for #brain and #eye #development”
Why Spiders Are Crucial for Baby Birds & How Leaves Tie It All Together
Learn how spiders provide critical food for baby birds and how leaf litter sustains their populations. Explore the link between soil health and the food web.
nativeplantecosystems.com
April 22, 2026 at 2:35 AM
#NAC, #TMG, #taurine are useful as support substances for the cell's own repair and protection systems. They are difficult to get through the diet, so you need to take them as supplements. Great with a plant-based diet!

@stefanbnilsson.bsky.social in Food & Climate

matochklimat.nu/nac-tmg-och-...
NAC, TMG och taurin – kroppens egna skyddssystem i tillskottsform
NAC, TMG och taurin hör till en grupp ämnen som hjälper kroppen att skydda cellerna mot skador, hålla energiproduktionen igång och bevara ett bra inre kemiskt balansläge.
matochklimat.nu
October 29, 2025 at 9:44 PM
#taurine. Vegan sources mainly being cashews and nori types of seaweeds
June 25, 2026 at 4:59 AM
Ugh, no Red Bull anymore... #Taurine #Leukemia
May 22, 2025 at 12:03 AM
#Medsky 🧪 #Publichealth The question of how circulating #taurine concentrations change with age is still a matter of debate because other studies have found no change or increased taurine concentrations with age… @science.org
www.science.org/doi/10.1126/...
Is taurine an aging biomarker?
Low circulating taurine concentrations have been proposed as a driver of the aging process. We found that circulating taurine concentrations increased or remained unchanged with age in three geographi...
www.science.org
June 5, 2025 at 9:58 PM
Results from longitudinal & cross-sectional study in three human cohorts and animal models suggest that changes in circulating taurine are not a universal feature of aging and that its effects may be dependent on individual variability. 🧪 ⌛ www.science.org/doi/10.1126/... #Taurine #Aging
Is taurine an aging biomarker?
Some studies (including work published in 2023 by Singh et al.) have indicated that taurine concentrations decline with age, and supplementation has been suggested to improve both healthspan and lifespan. Fernandez et al. now report results in mice, nonhuman primates, and three distinct large human cohorts studied longitudinally (i.e., with repeated measurements of the same individuals) that yield a more complex picture. The authors found large interindividual variation in circulating taurine concentrations and an increase in taurine concentrations for most cohorts during adult life. There was also no clear association of taurine concentrations with measures of health status. Thus, the possible beneficial effects of taurine supplementation are likely to depend on a range of variables and individual context. —L. Bryan Ray
www.science.org
June 11, 2025 at 6:15 PM
#Taurine Prevents Impairments in Skin Barrier Function and Dermal #Collagen Synthesis Triggered by #Sleep Deprivation-Induced Estrogen #Circadian Rhythm Disruption
www.mdpi.com/3314358
May 16, 2025 at 5:22 PM
#Taurine ameliorates deoxynivalenol-induced intestinal injury in piglets: Restoration of #mitochondrial function linked to the PGC1α-NRF1/2 axis
www.sciencedirect.com/science/arti...
February 22, 2025 at 8:45 AM
Taurine and impact on sleep for ME/CFS (and LC?) peeps:

What's your experience, at which dosage?

Seen some reporting insomnia, but most folk (four pages into a web search) say it calmed or even made them drowsy. Not sure what determines either way.

Ta v. much!

#MECFS #Taurine #pwME
December 16, 2024 at 8:59 PM
Effective Nutrition and Habits to Enhance Children's Study Focus#Japan#Tokyo#Nutrition#Taurine#Study_Focus
Effective Nutrition and Habits to Enhance Children's Study Focus
As summer break approaches, parents of students facing exams seek ways to enhance their children's study focus through nutrition and habits.
third-news.com
July 14, 2026 at 3:03 AM
People who try to feed #carnivore #pets a #vegan diet should be put in prison for animal abuse. Esp. cats. Cats are OBLIGATE carnivores. Meaning they will literally die if they don't eat #meat. This is because their bodies do not make #taurine on their own, they get taurine from their diet.
February 3, 2026 at 5:11 PM
Nothing to report. Except cherry energy drinks I'm not allowed.
#springcleaning #taurine #birdgirl
March 1, 2026 at 2:29 PM
🐟 Could eating more fish slow MS progression?

Researchers highlight the anti-inflammatory & neuroprotective benefits of nutrients like Omega-3 and Taurine.

library.fabresearch.org/viewItem.php...

#MultipleSclerosis #MSResearch #Neuroscience #Nutrition #BrainHealth #theomegadiet #Omega3 #Taurine
May 2, 2025 at 10:04 AM
At the cellular level, #taurine supplementation has been shown to slow cellular #aging, including DNA damage, telimerase deficiency, impaired mitochondrial function, and cellular senescence. #JeanMarcLemaitre @GreystoneBooks amzn.to/48KmvlO #ad #StevosNovelIdeas #booksky
Choose Your Age: Unlocking the Cellular Science of Longevity
Amazon.com: Choose Your Age: Unlocking the Cellular Science of Longevity: 9781778403040: Lemaitre, Jean-Marc, Haslam, Bronwyn: Books
amzn.to
May 6, 2026 at 7:57 PM
Amino acid neurotransmitters in sarcopenia and healthy #aging

The neurotransmitters #glycine and #taurine have the most extensive effects on prolonging lifespan and improving healthspan.
www.sciencedirect.com/science/arti...
June 20, 2025 at 5:29 PM
Here's how my VO2max increased since AUGUST 2025 while performing consistent HIIT since 2016

Coincident with my supplementing #creatine + #taurine during AUG 2025, and one-month abstinence from #taurine during MAR 2026

Fascinated to encourage further physiological study of these phenomenon
June 1, 2026 at 11:37 PM