##njrunning
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coachmike.bsky.social
Awesome long run with our half marathon and full marathon training groups!
🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️😎👍

#running #grouprun#runtraining #runcoachmike
#njrunning
August 17, 2026 at 12:51 AM
coachmike.bsky.social
Early morning run with the 5K training group ahead of stormy day.
🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️😎👍

#grouprun #runtraining #running #runcoachmike #njrunning
July 19, 2026 at 1:34 AM
coachmike.bsky.social
Awesome to see the temperature rise and be able to run with it without a jacket. I thought I was being all tough going with just the one shirt, but was soon humbled by spotting three other runners in shorts. Oh well!
🏃‍♂️👍
#winterrunning #runtraining #run #runner #running #runcoachmike #njrunning
January 26, 2025 at 9:04 PM
coachmike.bsky.social
Very similar pace, distance, HR, weather and attire as my run yesterday. That one was a slogfest, and this one felt easy and blissful. Sometimes it's best not to overanalyze it and just shrug and go with it.
🤷‍♂️,👍

#runtraining #running #ultramarathon #runcoachmike #njrunning
March 14, 2025 at 12:38 AM
coachmike.bsky.social
Mid 40s for a Sunday afternoon run and nice to run in ONE layer for a change! Nice pace to close out the running week.

🌞🏃‍♂️👍

#runtraining #running #runner #runcoachmike #runingcommunity #njrunning
February 23, 2025 at 9:56 PM
coachmike.bsky.social
This was one of those runs where your legs feel sluggish for about 90% of the run, and then you finally shake it off with like five minutes to go! I guess the good news is that it kept me fully in zone two for the whole run.
🏃‍♂️🙁👍

#runtraining #zone2 #8020running #running #runcoachmike #njrunning
March 12, 2025 at 11:43 PM
coachmike.bsky.social
Run 2 of 2 and 10.2 total miles for the day.
🏃‍♂️😎👍

#running #runtraining #doubleday #runcoachmike #njrunning
May 17, 2026 at 2:26 AM
coachmike.bsky.social
Amazing morning for our first group run in March. Mid 50s meant shedding down to shorts and T-shirt by mid run...it's been awhile! HR was a few beats over normal, could be the higher temps or my 5th running day
🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♂️🌞🩳👕👍

#runclub #grouprun #ltemployee #lifetimebridgewater #njrunning #runingcommunity
March 2, 2025 at 1:16 AM
coachmike.bsky.social
Pretty good pace on this one to end the week. Was going to stay within zone two, but knew I had rest day tomorrow so figured I'd push it a bit.
🏃‍♂️👍

#runtraining #runner #runnning #runcoachmike #njrunning
March 17, 2025 at 12:27 AM
coachmike.bsky.social
Sunshine and shorts in February = a few extra miles over what I had planned!
🏃‍♂️🌞🩳👍

#running #unseasonablywarm #runtraining #runcoachmike #wearetifosi #njrunning
February 27, 2025 at 12:23 AM
coachmike.bsky.social
Getting in a short run before work and enjoying the cool morning temperatures. Heart rate continues to drop over easy paces!
🏃‍♂️👍

#easyrun #marathontraining #halfmarathontraining #runcoachmike #njrunning
September 20, 2026 at 12:22 AM
coachmike.bsky.social
Nice run around the neighborhood, but could have done without the swirling win gusts. Kept it to a nice mid zone two effort since my legs felt a bit sluggish.
🌬️🏃‍♂️👍

#windyrun #runtraining #running #runcoachmike #njrunning
March 6, 2025 at 11:44 PM
coachmike.bsky.social
A super easy 3 miler to open up the running week.
🏃‍♂️😎👍

#running #runtraining #runner # #runcoachmike #njrunning
August 5, 2026 at 12:55 AM
coachmike.bsky.social
Stopped my watch early by accident, but a 10 mile day with the Fleet Feet Half Marathon Training group!
🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️👍

#grouprun #runtraining #halfmarathontraining #runcoachmike #njrunning
April 6, 2026 at 1:57 AM
coachmike.bsky.social
Mid 60s yesterday afternoon, mid 20s wind chill today?!? Nice and bright to try the awesome new @tifosioptics Shumo sunglasses!
🏃‍♂️😎👍

#runtraining #windyrun #weartifosi #running #runcoachmike #njrunning
March 3, 2025 at 12:22 AM
coachmike.bsky.social
Sunny afternoon run around the neighborhood. Stayed in zone two, but felt like pushing more so a good sign.
🏃‍♂️👍

#runningcommunity #run #runner #running #runcoachmike #njrunning
February 20, 2025 at 12:36 AM
coachmike.bsky.social
Another warmish February shorts run, so the pace naturally picked up!
🏃‍♂️🩳👍

#runnning #runtraining #runner #run #runcoachmike #leagueofgarmin #njrunning
February 28, 2025 at 2:42 AM
coachmike.bsky.social
Nice easy run around the neighborhood to start the week.
🏃‍♂️👍

#running #runtraining #runner #runcoachmike #njrunning
March 25, 2025 at 3:23 AM
coachmike.bsky.social
Sunny Friday run around the neighborhood
Kind of an active recovery day with a longish run tomorrow, so kept this one to a low to mid zone two effort.
🏃‍♂️🌞👍

#runingcommunity #runtraining #runnning #rumcoachmike #njrunning
March 1, 2025 at 2:44 AM
coachmike.bsky.social
Starting out the week with a nice 8+ miler at easy pace.
🏃‍♂️😎👍

#running #runner #ultratraining #runcoachmike #njrunning
May 6, 2026 at 12:04 AM
coachmike.bsky.social
π Day run! Broke out the shirt from #RVRR Super π Day Run, which was 10 years ago today! No, I didn't go exactly 3.14 miles since I wanted to go a bit longer with a weekly goal mind. Still kept it shortish with a long group run tomorrow.
🏃‍♂️🥧👍

#piday #runnning #runtraining #runcoachmike #njrunning
March 14, 2025 at 9:44 PM
coachmike.bsky.social
Nice longer run and happy with even pacing and keeping things in low to middle of zone two (avg HR of 73%HRMax).
🏃‍♂️🌸👍

#running #longrun #runtraining #runcoachmike #njrunning
April 6, 2025 at 10:10 PM
coachmike.bsky.social
Running in shorts with some snow still on the ground! (That's the whole message today)
🏃‍♂️🌞🩳👍
#runtraining #run #running #runner #runcoachmike #runcoach #runingcommunity #njrunning
January 29, 2025 at 9:48 PM
coachmike.bsky.social
Shorter run around the neighborhood with a longer run planned for tomorrow. Nice and sunny but still way too windy for my liking. I did manage to keep the pace nice and easy though.
🌬️🏃‍♂️😎👍

#runnning #runtraining #wearetifosi #runcoachmike #njrunning
March 7, 2025 at 11:46 PM
coachmike.bsky.social
A cloudy run turned into one through snow squalls...fun! Get the heart rate lowish but the pace still dropping nicely.
🏃‍♂️🌬️❄️🏃‍♂️

#snowyrun #njrunning #runtraining
#run #running #runner #runcoachmike
February 20, 2025 at 10:06 PM