Still foggy and a bit fresh - perfect! 🍂
2026:114
🎶 Texas - White On Blonde (album)
#marathontraining #running #fitness
2026:114
🎶 Texas - White On Blonde (album)
#marathontraining #running #fitness
November 8, 2026 at 1:47 PM
Still foggy and a bit fresh - perfect! 🍂
2026:114
🎶 Texas - White On Blonde (album)
#marathontraining #running #fitness
2026:114
🎶 Texas - White On Blonde (album)
#marathontraining #running #fitness
It’s too cold tonight so settled for a 30 minute treadmill run!
🥶
2026:113
#marathontraining #running #fitness
🥶
2026:113
#marathontraining #running #fitness
November 4, 2026 at 5:59 PM
It’s too cold tonight so settled for a 30 minute treadmill run!
🥶
2026:113
#marathontraining #running #fitness
🥶
2026:113
#marathontraining #running #fitness
336 days until Chicago. Did half of next week’s 10-mile race distance. Just a couple of more workouts before I head out to Philly. Excited for the challenge, but ready to start looking to the next big thing. #running #marathontraining
November 7, 2026 at 4:19 PM
336 days until Chicago. Did half of next week’s 10-mile race distance. Just a couple of more workouts before I head out to Philly. Excited for the challenge, but ready to start looking to the next big thing. #running #marathontraining
337 days to Chicago. A pretty good upper body strength “day” even though it started at 10:30pm. Work: done. Homework: done. Workout: done. I’ll have a long run tomorrow to test out some new shoes as we head into the build, but not going to go too hard. Rocky Run in Philly in a week #marathontraining
November 7, 2026 at 6:03 AM
337 days to Chicago. A pretty good upper body strength “day” even though it started at 10:30pm. Work: done. Homework: done. Workout: done. I’ll have a long run tomorrow to test out some new shoes as we head into the build, but not going to go too hard. Rocky Run in Philly in a week #marathontraining
341 days to Chicago and after voting I did a 1 mile time trial at Seneca Park in Louisville. Two months ago my effort was an 11:40 mile. Today I managed an 11:20 mile. Long-term goal to meet (and beat) the like 7 or 8 minutes it took me in middle school. #running #marathontraining
November 3, 2026 at 6:53 PM
341 days to Chicago and after voting I did a 1 mile time trial at Seneca Park in Louisville. Two months ago my effort was an 11:40 mile. Today I managed an 11:20 mile. Long-term goal to meet (and beat) the like 7 or 8 minutes it took me in middle school. #running #marathontraining
Short afternoon run with 10 x 400m quicker efforts. Still pretty warm and it got dark really fast! 🏃♂️
www.strava.com/activities/2...
#marathontraining #sub3at60
www.strava.com/activities/2...
#marathontraining #sub3at60
Afternoon Run | Strava
View steve speirs 🏴's Run on November 5, 2026 | Strava
www.strava.com
November 5, 2026 at 11:02 PM
Short afternoon run with 10 x 400m quicker efforts. Still pretty warm and it got dark really fast! 🏃♂️
www.strava.com/activities/2...
#marathontraining #sub3at60
www.strava.com/activities/2...
#marathontraining #sub3at60
Your Miles. Your Style.
🛍️ Ready to level up your footwear game? Visit our store today.
#OklahomaRunners
#MarathonRunning #MarathonTraining #MarathonRunner #26Point2
https://athleticapparatussportswear.com/collections
🛍️ Ready to level up your footwear game? Visit our store today.
#OklahomaRunners
#MarathonRunning #MarathonTraining #MarathonRunner #26Point2
https://athleticapparatussportswear.com/collections
November 7, 2026 at 9:02 PM
Your Miles. Your Style.
🛍️ Ready to level up your footwear game? Visit our store today.
#OklahomaRunners
#MarathonRunning #MarathonTraining #MarathonRunner #26Point2
https://athleticapparatussportswear.com/collections
🛍️ Ready to level up your footwear game? Visit our store today.
#OklahomaRunners
#MarathonRunning #MarathonTraining #MarathonRunner #26Point2
https://athleticapparatussportswear.com/collections
Torrential afternoon run 🌧️ 🏃♂️
Somehow my 10 oz Nike Vomero Plus soaked up an extra 4 oz of rainwater 💦
strava.app.link/hJAjw2GhR7b #marathontraining #sub3at60
Somehow my 10 oz Nike Vomero Plus soaked up an extra 4 oz of rainwater 💦
strava.app.link/hJAjw2GhR7b #marathontraining #sub3at60
November 7, 2026 at 12:06 AM
Torrential afternoon run 🌧️ 🏃♂️
Somehow my 10 oz Nike Vomero Plus soaked up an extra 4 oz of rainwater 💦
strava.app.link/hJAjw2GhR7b #marathontraining #sub3at60
Somehow my 10 oz Nike Vomero Plus soaked up an extra 4 oz of rainwater 💦
strava.app.link/hJAjw2GhR7b #marathontraining #sub3at60
Easy 8 miler 🏃♂️ Officially in "do no damage" mode for the Richmond Marathon
www.strava.com/activities/2...
#marathontraining #sub3at60
www.strava.com/activities/2...
#marathontraining #sub3at60
Morning Run | Strava
View steve speirs 🏴's Run on November 8, 2026 | Strava
www.strava.com
November 8, 2026 at 2:34 PM
Easy 8 miler 🏃♂️ Officially in "do no damage" mode for the Richmond Marathon
www.strava.com/activities/2...
#marathontraining #sub3at60
www.strava.com/activities/2...
#marathontraining #sub3at60
Run home from the doggie daycare 🐕 An unplanned progressive! 🏃♂️
Loving the TYR Valkyrie Elite 2s 🤍
www.strava.com/activities/2...
#marathontraining #sub3at60
Loving the TYR Valkyrie Elite 2s 🤍
www.strava.com/activities/2...
#marathontraining #sub3at60
November 3, 2026 at 2:04 PM
Run home from the doggie daycare 🐕 An unplanned progressive! 🏃♂️
Loving the TYR Valkyrie Elite 2s 🤍
www.strava.com/activities/2...
#marathontraining #sub3at60
Loving the TYR Valkyrie Elite 2s 🤍
www.strava.com/activities/2...
#marathontraining #sub3at60
road to 13.1 ep 7: marathon wednesday from the gym floor 🏃♀️ marathon training is stacking up — miles banked, leg day strength done. full episode drops on Fanvue tonight 👀 fanvue.com/stella.sparks gym miles or outdoor miles for you? #marathontraining #legday #halfmarathon
November 5, 2026 at 12:33 AM
road to 13.1 ep 7: marathon wednesday from the gym floor 🏃♀️ marathon training is stacking up — miles banked, leg day strength done. full episode drops on Fanvue tonight 👀 fanvue.com/stella.sparks gym miles or outdoor miles for you? #marathontraining #legday #halfmarathon
Got up bright and early to do the Chesapeake Bay Bridge Run this morning.
This is our most intense week of #marathontraining. This run was 6 miles. Then Wednesday is 20. Friday is 10. After that we taper on down.
This is our most intense week of #marathontraining. This run was 6 miles. Then Wednesday is 20. Friday is 10. After that we taper on down.
November 8, 2026 at 7:46 PM
Got up bright and early to do the Chesapeake Bay Bridge Run this morning.
This is our most intense week of #marathontraining. This run was 6 miles. Then Wednesday is 20. Friday is 10. After that we taper on down.
This is our most intense week of #marathontraining. This run was 6 miles. Then Wednesday is 20. Friday is 10. After that we taper on down.
DNF'd or missed your goal this autumn? Ben (running coach, also been there) wrote something honest + practical about what to actually do next. Recovery, reframing, and no rushing back.
Good read 👇
#Running #MarathonTraining #UKRunning
Good read 👇
#Running #MarathonTraining #UKRunning
November 6, 2026 at 12:00 PM
DNF'd or missed your goal this autumn? Ben (running coach, also been there) wrote something honest + practical about what to actually do next. Recovery, reframing, and no rushing back.
Good read 👇
#Running #MarathonTraining #UKRunning
Good read 👇
#Running #MarathonTraining #UKRunning
Easy afternoon miles 🏃♂️ Still rather warm out there 🥵
www.strava.com/activities/2...
#marathontraining #sub3at60
www.strava.com/activities/2...
#marathontraining #sub3at60
Afternoon Run | Strava
View steve speirs 🏴's Run on November 4, 2026 | Strava
www.strava.com
November 5, 2026 at 10:54 AM
Easy afternoon miles 🏃♂️ Still rather warm out there 🥵
www.strava.com/activities/2...
#marathontraining #sub3at60
www.strava.com/activities/2...
#marathontraining #sub3at60
The marathon training mistake most runners make before race day #MarathonTraining #RunningTips
The marathon training mistake most runners make before race day
Most marathon injuries don't happen on race day — they build quietly over weeks of training. From ramping up mileage too fast to pushing easy runs too hard, the habits that sideline runners are surprisingly common and largely preventable. Here's what to watch for before your next build.
dlvr.it
November 6, 2026 at 2:45 AM
The marathon training mistake most runners make before race day #MarathonTraining #RunningTips
343 days until Chicago! It’s been a while since I’ve had a non-race long run so this 10km effort felt great. Fall weather on the Ohio River Greenway is in full swing and it doesn’t get much better than this. The second best ever 10km time (for me) was an extra bonus. #running #marathontraining
November 1, 2026 at 9:57 PM
343 days until Chicago! It’s been a while since I’ve had a non-race long run so this 10km effort felt great. Fall weather on the Ohio River Greenway is in full swing and it doesn’t get much better than this. The second best ever 10km time (for me) was an extra bonus. #running #marathontraining
Training for a #marathon in November means I get to get home when it's pitch dark out and immediately go for a 9 (or sometimes 14) mile run.
The neighbors think there's something wrong with my wife and me.
#marathontraining
The neighbors think there's something wrong with my wife and me.
#marathontraining
November 5, 2026 at 2:09 AM
Training for a #marathon in November means I get to get home when it's pitch dark out and immediately go for a 9 (or sometimes 14) mile run.
The neighbors think there's something wrong with my wife and me.
#marathontraining
The neighbors think there's something wrong with my wife and me.
#marathontraining
Last "long" run before Richmond. 16 miles of 1 mile off, 1 mile on. Not bad at all.
www.strava.com/activities/2...
#marathontraining #sub3at60
www.strava.com/activities/2...
#marathontraining #sub3at60
Off & On x8 | Strava
View steve speirs 🏴's Run on November 1, 2026 | Strava
www.strava.com
November 2, 2026 at 11:04 AM
Last "long" run before Richmond. 16 miles of 1 mile off, 1 mile on. Not bad at all.
www.strava.com/activities/2...
#marathontraining #sub3at60
www.strava.com/activities/2...
#marathontraining #sub3at60
ICYMI: The marathon training mistake most runners make before race day #MarathonTraining #RunningInjuries
The marathon training mistake most runners make before race day
Most marathon injuries don't happen on race day — they build quietly over weeks of training. From ramping up mileage too fast to pushing easy runs too hard, the habits that sideline runners are surprisingly common and largely preventable. Here's what to watch for before your next build.
dlvr.it
November 7, 2026 at 2:46 AM
ICYMI: The marathon training mistake most runners make before race day #MarathonTraining #RunningInjuries
Marathon fueling has come a long way since my early racing days!
I've updated my fueling & hydration article with plans for Chester '23 , Boston '25 and Richmond '26.
Thanks to Precision Fuel & Hydration for helping me dial it in!
runbulldogrun.com/fuelnutritio...
#sub3at60 #marathontraining
I've updated my fueling & hydration article with plans for Chester '23 , Boston '25 and Richmond '26.
Thanks to Precision Fuel & Hydration for helping me dial it in!
runbulldogrun.com/fuelnutritio...
#sub3at60 #marathontraining
Effective Marathon Fuel & Hydration Plan for Runners
Explore essential tips and my experiences with Precision Fuel & Hydration in crafting the perfect Marathon Fuel & Hydration Plan.
runbulldogrun.com
November 7, 2026 at 1:17 AM
Marathon fueling has come a long way since my early racing days!
I've updated my fueling & hydration article with plans for Chester '23 , Boston '25 and Richmond '26.
Thanks to Precision Fuel & Hydration for helping me dial it in!
runbulldogrun.com/fuelnutritio...
#sub3at60 #marathontraining
I've updated my fueling & hydration article with plans for Chester '23 , Boston '25 and Richmond '26.
Thanks to Precision Fuel & Hydration for helping me dial it in!
runbulldogrun.com/fuelnutritio...
#sub3at60 #marathontraining
The 100 Day Marathon Plan | Dr. Marius Bakken #MarathonTraining #FitnessGoals #HealthyLifestyle #RunningCommunity #AminoAcids
The 100 Day Marathon Plan | Dr. Marius Bakken
Product Name: The 100 Day Marathon Plan | Dr. Marius Bakken Click here to get The 100 Day Marathon Plan | Dr. Marius Bakken at discounted price while it’s still available… All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors. The 100 Day Marathon Plan | […]
The post The 100 Day Marathon Plan | Dr. Marius Bakken first appeared on smartcartly.com.
smartcartly.com
November 9, 2026 at 8:08 AM
The 100 Day Marathon Plan | Dr. Marius Bakken #MarathonTraining #FitnessGoals #HealthyLifestyle #RunningCommunity #AminoAcids
The 100 Day Marathon Plan | Dr. Marius Bakken #100DayMarathon #MarathonTraining #FitnessGoals #HealthyLiving #RunHappy
The 100 Day Marathon Plan | Dr. Marius Bakken
Product Name: The 100 Day Marathon Plan | Dr. Marius Bakken Click here to get The 100 Day Marathon Plan | Dr. Marius Bakken at discounted price while it’s still available… All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors. The 100 Day Marathon Plan | […]
The post The 100 Day Marathon Plan | Dr. Marius Bakken first appeared on smartcartly.com.
smartcartly.com
November 9, 2026 at 8:07 AM
The 100 Day Marathon Plan | Dr. Marius Bakken #100DayMarathon #MarathonTraining #FitnessGoals #HealthyLiving #RunHappy
The 100 Day Marathon Plan | Dr. Marius Bakken #MarathonTraining #RunningGoals #HealthyLiving #FitnessJourney #AminoAcids
The 100 Day Marathon Plan | Dr. Marius Bakken
Product Name: The 100 Day Marathon Plan | Dr. Marius Bakken Click here to get The 100 Day Marathon Plan | Dr. Marius Bakken at discounted price while it’s still available… All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors. The 100 Day Marathon Plan | […]
The post The 100 Day Marathon Plan | Dr. Marius Bakken first appeared on smartcartly.com.
smartcartly.com
November 9, 2026 at 7:45 AM
The 100 Day Marathon Plan | Dr. Marius Bakken #MarathonTraining #RunningGoals #HealthyLiving #FitnessJourney #AminoAcids
The 100 Day Marathon Plan | Dr. Marius Bakken #MarathonTraining #RunningGoals #HealthyLiving #FitnessJourney #AminoAcids
The 100 Day Marathon Plan | Dr. Marius Bakken
Product Name: The 100 Day Marathon Plan | Dr. Marius Bakken Click here to get The 100 Day Marathon Plan | Dr. Marius Bakken at discounted price while it’s still available… All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors. The 100 Day Marathon Plan | […]
The post The 100 Day Marathon Plan | Dr. Marius Bakken first appeared on smartcartly.com.
smartcartly.com
November 9, 2026 at 7:46 AM
The 100 Day Marathon Plan | Dr. Marius Bakken #MarathonTraining #RunningGoals #HealthyLiving #FitnessJourney #AminoAcids
Afternoon Run | Strava
View steve speirs 🏴's Run on November 2, 2026 | Strava
www.strava.com
November 2, 2026 at 10:40 PM