J’ai fini à 130bpm 🥵
J’ai fini à 130bpm 🥵
Lifesaver.
Daher
𝙼𝚞𝚜𝚒𝚌 𝙰𝚝 𝚃𝚑𝚎 𝙼𝚘𝚖𝚎𝚗𝚝
Lifesaver.
Daher
𝙼𝚞𝚜𝚒𝚌 𝙰𝚝 𝚃𝚑𝚎 𝙼𝚘𝚖𝚎𝚗𝚝
Last Sunday, I had a “cardiac event” & went to the ER. My pulse hit 164bpm & I couldn’t breathe during rehearsal.
It currently hits 130bpm when I walk *down* one flight of stairs.
I’m meeting with a cardiologist on Wednesday & could really use some prayers/hopes/vibes.
Last Sunday, I had a “cardiac event” & went to the ER. My pulse hit 164bpm & I couldn’t breathe during rehearsal.
It currently hits 130bpm when I walk *down* one flight of stairs.
I’m meeting with a cardiologist on Wednesday & could really use some prayers/hopes/vibes.
good morning
good morning
-pancadas de chuva ae man pae
-pancadas de chuva ae man pae
大ネタあり小ネタあり
ユーモアたっぷりです
音楽のユーモア大好き
シャッフルビートの曲26曲を一つのマスターミックスに凝縮しました
お酒でも呑みながらどうぞ
長尺nonStopMixx [17] 令和8年5月号 ritmo shuffle 130bpm
#AIイラスト #aiart
www.nicovideo.jp/watch/sm4636...
大ネタあり小ネタあり
ユーモアたっぷりです
音楽のユーモア大好き
シャッフルビートの曲26曲を一つのマスターミックスに凝縮しました
お酒でも呑みながらどうぞ
長尺nonStopMixx [17] 令和8年5月号 ritmo shuffle 130bpm
#AIイラスト #aiart
www.nicovideo.jp/watch/sm4636...
More of the same...
Daily:
* 4hrs Z0 movement
* 2hrs Z1 exercise (100-130bpm)
* 15-30min mobility
Weekly:
* 2hrs of Z2-4 aerobic work
* 2 x 30min Strength
Monthly:
* At least 1 BIG metabolic day - 4hrs+ Z1-2 Hike/Bike
Nutrition:
* 1g/lb PRO/d
* 100g CHO/hr Z1+
#MoveMore
More of the same...
Daily:
* 4hrs Z0 movement
* 2hrs Z1 exercise (100-130bpm)
* 15-30min mobility
Weekly:
* 2hrs of Z2-4 aerobic work
* 2 x 30min Strength
Monthly:
* At least 1 BIG metabolic day - 4hrs+ Z1-2 Hike/Bike
Nutrition:
* 1g/lb PRO/d
* 100g CHO/hr Z1+
#MoveMore
#MusicChallenge
#22 (Catching up today .. 😳)
Lil’ Louis
French Kiss
youtu.be/F8ZT0jCzjyc?...
#MusicChallenge
#22 (Catching up today .. 😳)
Lil’ Louis
French Kiss
youtu.be/F8ZT0jCzjyc?...
youtu.be/R3ODL7pnDY4?...
youtu.be/R3ODL7pnDY4?...
this is your *intended outcome* of something like this. it's not to try and show me the error of my ways, or to maybe see my perspective, or figure out what the fuck we're gonna do about any of this
this is your *intended outcome* of something like this. it's not to try and show me the error of my ways, or to maybe see my perspective, or figure out what the fuck we're gonna do about any of this