135bpm
wip
some real chill vibes coming this/next month lol
135bpm
wip
some real chill vibes coming this/next month lol
I have a nice 1.3 mile route with an optional *cardiac hill* that lets me end with 135bpm if I'm feeling energetic.
Standard is 2X / day (6-7k steps) but 12k steps in good weather.
Do y'all count steps / distance?
I have a nice 1.3 mile route with an optional *cardiac hill* that lets me end with 135bpm if I'm feeling energetic.
Standard is 2X / day (6-7k steps) but 12k steps in good weather.
Do y'all count steps / distance?
Taking no risks - Wearing my #Coospofitness armband with Heartrate Alert set to 135bpm, to avoid over-exertion 🙏 Plus the # #Visible_health armband for constant heartrate monitoring 👇
#Pacing for #LongCovid #PEM
Taking no risks - Wearing my #Coospofitness armband with Heartrate Alert set to 135bpm, to avoid over-exertion 🙏 Plus the # #Visible_health armband for constant heartrate monitoring 👇
#Pacing for #LongCovid #PEM
#garmin #trailrunning
#garmin #trailrunning
12.5km and 249m of ascent done ✅
#running #trailrunning
12.5km and 249m of ascent done ✅
#running #trailrunning
#Polar #PolarVeritySense #parkrun #loveparkrun
#Polar #PolarVeritySense #parkrun #loveparkrun
fastghost.bandcamp.com/track/give-m...
fastghost.bandcamp.com/track/give-m...
www.youtube.com/watch?v=w6zI...
www.youtube.com/watch?v=w6zI...