GYM DAY MENU
16lb MB Rotation Slams
16lb MB GoodMornings
315lb Trap Bar Deadlift 6 reps
40lb Dumbbell Alt Overhead Press 8e reps
60lb Goblet Reverse Lunge 8e reps
97.5lb Rope High Rows 10 reps
Bike Sprint 20 on, 20 off
90lb Single Leg Extensions 10e reps
30 sec Underhand Deadhang
16lb MB Rotation Slams
16lb MB GoodMornings
315lb Trap Bar Deadlift 6 reps
40lb Dumbbell Alt Overhead Press 8e reps
60lb Goblet Reverse Lunge 8e reps
97.5lb Rope High Rows 10 reps
Bike Sprint 20 on, 20 off
90lb Single Leg Extensions 10e reps
30 sec Underhand Deadhang
November 6, 2026 at 10:57 PM
GYM DAY MENU
16lb MB Rotation Slams
16lb MB GoodMornings
315lb Trap Bar Deadlift 6 reps
40lb Dumbbell Alt Overhead Press 8e reps
60lb Goblet Reverse Lunge 8e reps
97.5lb Rope High Rows 10 reps
Bike Sprint 20 on, 20 off
90lb Single Leg Extensions 10e reps
30 sec Underhand Deadhang
16lb MB Rotation Slams
16lb MB GoodMornings
315lb Trap Bar Deadlift 6 reps
40lb Dumbbell Alt Overhead Press 8e reps
60lb Goblet Reverse Lunge 8e reps
97.5lb Rope High Rows 10 reps
Bike Sprint 20 on, 20 off
90lb Single Leg Extensions 10e reps
30 sec Underhand Deadhang
Boxie Probiotic Cat Litter 40 Day Natural Odor Control, 16lb Clumping Kitty Litter (Clay)#catlitter#probiotic#odorcontrol#dustfree#claylitter
Boxie Probiotic Cat Litter 40 Day Natural Odor Control, 16lb Clumping Kitty Litter (Clay)
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November 7, 2026 at 3:19 PM
Boxie Probiotic Cat Litter 40 Day Natural Odor Control, 16lb Clumping Kitty Litter (Clay)#catlitter#probiotic#odorcontrol#dustfree#claylitter
Boxie Probiotic Cat Litter 40 Day Natural Odor Control, 16lb Clumping Kitty Litter (Clay) #catlitter #natural #odorcontrol #kittylitter #clumping
Boxie Probiotic Cat Litter 40 Day Natural Odor Control, 16lb Clumping Kitty Litter (Clay)
www.amazon.com
November 7, 2026 at 11:39 AM
Boxie Probiotic Cat Litter 40 Day Natural Odor Control, 16lb Clumping Kitty Litter (Clay) #catlitter #natural #odorcontrol #kittylitter #clumping
Boxie Probiotic Cat Litter 40 Day Natural Odor Control, 16lb Clumping Kitty Litter (Clay) #hypoallergenic #petcare #catlitter #clumping #natural #odorcontrol
Boxie Probiotic Cat Litter 40 Day Natural Odor Control, 16lb Clumping Kitty Litter (Clay)
www.amazon.com
November 7, 2026 at 2:42 AM
Boxie Probiotic Cat Litter 40 Day Natural Odor Control, 16lb Clumping Kitty Litter (Clay) #hypoallergenic #petcare #catlitter #clumping #natural #odorcontrol
Boxie Probiotic Cat Litter 40 Day Natural Odor Control, 16lb Clumping Kitty Litter (Clay)#catlitter#probiotic#odorcontrol#dustfree#claylitter
Boxie Probiotic Cat Litter 40 Day Natural Odor Control, 16lb Clumping Kitty Litter (Clay)
www.amazon.com
November 7, 2026 at 12:09 AM
Boxie Probiotic Cat Litter 40 Day Natural Odor Control, 16lb Clumping Kitty Litter (Clay)#catlitter#probiotic#odorcontrol#dustfree#claylitter
Boxie Probiotic Cat Litter 40 Day Natural Odor Control, 16lb Clumping Kitty Litter (Clay) #petcare #clumping #odorcontrol #dustfree #hypoallergenic #claylitter
Boxie Probiotic Cat Litter 40 Day Natural Odor Control, 16lb Clumping Kitty Litter (Clay)
www.amazon.com
November 7, 2026 at 4:02 PM
Boxie Probiotic Cat Litter 40 Day Natural Odor Control, 16lb Clumping Kitty Litter (Clay) #petcare #clumping #odorcontrol #dustfree #hypoallergenic #claylitter
Boxie Probiotic Cat Litter 40 Day Natural Odor Control, 16lb Clumping Kitty Litter (Clay)#catlitter#probiotic#odorcontrol#dustfree#claylitter
Boxie Probiotic Cat Litter 40 Day Natural Odor Control, 16lb Clumping Kitty Litter (Clay)
www.amazon.com
November 6, 2026 at 4:05 PM
Boxie Probiotic Cat Litter 40 Day Natural Odor Control, 16lb Clumping Kitty Litter (Clay)#catlitter#probiotic#odorcontrol#dustfree#claylitter
ZELUS Weighted Vest 6lb/8lb/12lb/16lb/20lb/25lb/30lb Weight Vest with Reflective Stripe for Workout Strength Training Running Fitness Muscle Building Weight Loss Weightlifting #16lb #6lb #20lb #Running #Workout
ZELUS Weighted Vest 6lb/8lb/12lb/16lb/20lb/25lb/30lb Weight Vest with Reflective Stripe for Workout Strength Training Running Fitness Muscle Building Weight Loss Weightlifting
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November 6, 2026 at 1:49 PM
Boxie Probiotic Cat Litter 40 Day Natural Odor Control, 16lb Clumping Kitty Litter (Clay) #catlitter #petcare #natural #claylitter
Boxie Probiotic Cat Litter 40 Day Natural Odor Control, 16lb Clumping Kitty Litter (Clay)
www.amazon.com
November 6, 2026 at 4:17 AM
Boxie Probiotic Cat Litter 40 Day Natural Odor Control, 16lb Clumping Kitty Litter (Clay) #catlitter #petcare #natural #claylitter
My dad’s 1969 Volvo 1800S.
This was hard mode. A stiff Koping M41 4-speed and a cable actuated clutch with a 16lb spring is not a great combo. At least the B20 engine had a lot of torque down low.
This was hard mode. A stiff Koping M41 4-speed and a cable actuated clutch with a 16lb spring is not a great combo. At least the B20 engine had a lot of torque down low.
QOTD: What car did you learn to drive a manual transmission in?
I learned in a friend’s 1987 Chevy Spectrum.
I learned in a friend’s 1987 Chevy Spectrum.
I learned to drive stick on one of these.
Very forgiving.
Very forgiving.
November 3, 2026 at 10:22 PM
My dad’s 1969 Volvo 1800S.
This was hard mode. A stiff Koping M41 4-speed and a cable actuated clutch with a 16lb spring is not a great combo. At least the B20 engine had a lot of torque down low.
This was hard mode. A stiff Koping M41 4-speed and a cable actuated clutch with a 16lb spring is not a great combo. At least the B20 engine had a lot of torque down low.
PACEARTH Weighted Vest 4lb/6lb/10lb/12lb/16lb/20lb/25lb/30lb Weight Vest with Reflective Stripe Body Weight Vests Adjustable for Men Women Workout Strength Training Running Walking Jogging #10lb #adjustable #16lb #fitness #12lb
PACEARTH Weighted Vest 4lb/6lb/10lb/12lb/16lb/20lb/25lb/30lb Weight Vest with Reflective Stripe Body Weight Vests Adjustable for Men Women Workout Strength Training Running Walking Jogging
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November 6, 2026 at 3:03 PM
PACEARTH Weighted Vest 4lb/6lb/10lb/12lb/16lb/20lb/25lb/30lb Weight Vest with Reflective Stripe Body Weight Vests Adjustable for Men Women Workout Strength Training Running Walking Jogging #10lb #adjustable #16lb #fitness #12lb
I only know he's around 12 lbs bc he was sick a few weeks ago and got weighed
I had a 16lb cat earlier this year. I have owned a 21 lb cat. You would know if your cat was that big I promise. 🤪
I had a 16lb cat earlier this year. I have owned a 21 lb cat. You would know if your cat was that big I promise. 🤪
November 7, 2026 at 4:22 PM
I only know he's around 12 lbs bc he was sick a few weeks ago and got weighed
I had a 16lb cat earlier this year. I have owned a 21 lb cat. You would know if your cat was that big I promise. 🤪
I had a 16lb cat earlier this year. I have owned a 21 lb cat. You would know if your cat was that big I promise. 🤪
ZELUS Weighted Vest, 6lb/8lb/12lb/16lb/20lb/25lb/30lb Weight Vest with Reflective Stripe for Workout, Strength Training, Running, Fitness, Muscle Building, Weight Loss, Weightlifting#weightedvest
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November 7, 2026 at 1:52 PM
ZELUS Weighted Vest, 6lb/8lb/12lb/16lb/20lb/25lb/30lb Weight Vest with Reflective Stripe for Workout, Strength Training, Running, Fitness, Muscle Building, Weight Loss, Weightlifting#weightedvest
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November 6, 2026 at 2:01 PM
ZELUS Weighted Vest 6lb/8lb/12lb/16lb/20lb/25lb/30lb Weight Vest with Reflective Stripe for Workout Strength Training Running Fitness Muscle Building Weight Loss Weightlifting
Renoj Weighted Vest for Women Men:10lb/12lb/16lb Weight Training Vest for Workout Running Walking Exercise Fitness Weight Loss Weight Lifting - With Reflective Strips and Storage Pocket
Renoj Weighted Vest for Women Men:10lb/12lb/16lb Weight Training Vest for Workout Running Walking Exercise Fitness Weight Loss Weight Lifting - With Reflective Strips and Storage Pocket
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November 6, 2026 at 8:50 PM
Renoj Weighted Vest for Women Men:10lb/12lb/16lb Weight Training Vest for Workout Running Walking Exercise Fitness Weight Loss Weight Lifting - With Reflective Strips and Storage Pocket
ZELUS Weighted Vest 6lb/8lb/12lb/16lb/20lb/25lb/30lb Weight Vest with Reflective Stripe for Workout Strength Training Running Fitness Muscle Building Weight Loss Weightlifting #WeightVest #12lb #StrengthTraining #WeightLoss #25lb
ZELUS Weighted Vest 6lb/8lb/12lb/16lb/20lb/25lb/30lb Weight Vest with Reflective Stripe for Workout Strength Training Running Fitness Muscle Building Weight Loss Weightlifting
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November 6, 2026 at 10:08 AM
ZELUS Weighted Vest 6lb/8lb/12lb/16lb/20lb/25lb/30lb Weight Vest with Reflective Stripe for Workout Strength Training Running Fitness Muscle Building Weight Loss Weightlifting #WeightVest #12lb #StrengthTraining #WeightLoss #25lb
Weighted Vest 6lb/8lb/12lb/16lb/20lb/25lb/30lb Weight Vest for Men Women Body Weight Vests Adjustable with Reflective Stripe for Strength Training Running Training Workout Jogging Walking
Weighted Vest 6lb/8lb/12lb/16lb/20lb/25lb/30lb Weight Vest for Men Women Body Weight Vests Adjustable with Reflective Stripe for Strength Training Running Training Workout Jogging Walking
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November 6, 2026 at 7:54 PM
Weighted Vest 6lb/8lb/12lb/16lb/20lb/25lb/30lb Weight Vest for Men Women Body Weight Vests Adjustable with Reflective Stripe for Strength Training Running Training Workout Jogging Walking
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November 7, 2026 at 1:01 PM
PACEARTH Weighted Vest,4lb/6lb/10lb/12lb/16lb/20lb/25lb/30lb Weight Vest with Reflective Stripe, Body Weight Vests Adjustable for Men, Women Workout, Strength Training, Running, Walking, Jogging#weightedvest#workout#strengthtraining#running#walking
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Zikopomi Weighted Vest Woman Man 6lb/8lb/12lb/16lb/20lb/25lb/30lb Weight Vest with Reflective Stripes for Workout Strength Training Running Fitness Muscle Building Weight Loss Rucking Vest
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November 6, 2026 at 7:55 PM
Zikopomi Weighted Vest Woman Man 6lb/8lb/12lb/16lb/20lb/25lb/30lb Weight Vest with Reflective Stripes for Workout Strength Training Running Fitness Muscle Building Weight Loss Rucking Vest #MuscleBuilding #25lb #RuckingVest #WeightLoss #Running #30lb