Res. Band rows, 20x2 (warm up)
Chest press, 40lb, 60lb, 20lb, each x20
Chest fly 25lb x20, 40lb x10 and 25lb x10, 25lb x20
Shoulder press 25lb, 15x3
Res. band chest fly, 20x3
Bicep curl, 25lb, 20x3
STRETCH!
Res. Band rows, 20x2 (warm up)
Chest press, 40lb, 60lb, 20lb, each x20
Chest fly 25lb x20, 40lb x10 and 25lb x10, 25lb x20
Shoulder press 25lb, 15x3
Res. band chest fly, 20x3
Bicep curl, 25lb, 20x3
STRETCH!
It's like a million artists suddenly cried out and then were silenced. I feel very sick.
It's like a million artists suddenly cried out and then were silenced. I feel very sick.