Res. Band rows, 20x2 (warm up)
Chest press, 40lb, 60lb, 20lb, each x20
Chest fly 25lb x20, 40lb x10 and 25lb x10, 25lb x20
Shoulder press 25lb, 15x3
Res. band chest fly, 20x3
Bicep curl, 25lb, 20x3
STRETCH!
Res. Band rows, 20x2 (warm up)
Chest press, 40lb, 60lb, 20lb, each x20
Chest fly 25lb x20, 40lb x10 and 25lb x10, 25lb x20
Shoulder press 25lb, 15x3
Res. band chest fly, 20x3
Bicep curl, 25lb, 20x3
STRETCH!
And 40lb?!?! 👏🏽👏🏽
And 40lb?!?! 👏🏽👏🏽
The litter wins.
The litter wins.
They replaced the light in the locker room and I feel like y’all can see the definition in my bicep and my delt so…
They replaced the light in the locker room and I feel like y’all can see the definition in my bicep and my delt so…
I do my walks with a 40lb weight backpack, it's not a wild conclusion.
But I hate that number staring at me.
I do my walks with a 40lb weight backpack, it's not a wild conclusion.
But I hate that number staring at me.
Nope, I didn't go in yesterday. Was tired from the weekend.
3x8 Incline Bench Press(90-95lbs)(Machine)
3x10 Pec-Fly(2@80 & 1@90lbs)
3x10 Shoulder Press(40, 50, & 60lbs)(Machine)
3x7 Skull Crusher(40lb barbell)
#Blackskyfitness
#Gymsky
Nope, I didn't go in yesterday. Was tired from the weekend.
3x8 Incline Bench Press(90-95lbs)(Machine)
3x10 Pec-Fly(2@80 & 1@90lbs)
3x10 Shoulder Press(40, 50, & 60lbs)(Machine)
3x7 Skull Crusher(40lb barbell)
#Blackskyfitness
#Gymsky
Ow.
Ow.