#22MHC
9/9/25 - #CardioDay #22MHC #Cardio2 #FitnessAtHome #VeganFitOver50 #FitOver50 #PeriMenopause #Menopause #CleanAndSober #EDRecovery #CancerSurvivor #Scoliosis #Arthritis #Hypoglycemia #Vegan #VeganAF 👇🏽

*MUSIC IN THIS VIDEO WAS RETRIEVED FROM THE TIKTOK MUSIC LIBRARY & IS (((*FAIR USE!!!*)))
September 9, 2025 at 6:04 PM
*DEAR @bsky.app: PLEASE DON'T REMOVE THIS VIDEO. I MADE THIS VIDEO WITH THE MUSIC FEATURE PROVIDED IN THIS APP! (((*FAIR USE!!!*)))

11/19/24 - Phase 2/Wk 6/Day 2: #22MHC #Cardio1. #FitnessAtHome #FitOver50 #Vegan #VeganStrong #CleanAndSober #EDRecovery #CancerSurvivor #Scoliosis #Arthritis
November 19, 2024 at 10:25 PM
*DEAR @bsky.app: PLEASE DON'T REMOVE THIS VIDEO. I MADE THIS VIDEO WITH THE MUSIC FEATURE PROVIDED IN THE TIKTOK APP! (((*FAIR USE!!!*)))

2/26/25 - Phase 2/Wk 7/Day 3 - #22MHC #Resistance2. #SandBag #FitnessAtHome #FitOver50 #PeriMenopause #Menopause #CleanAndSober #EDRecovery #CancerSurvivor
February 27, 2025 at 2:24 AM
*DEAR @bsky.app: PLEASE DON'T REMOVE THIS VIDEO. I MADE THIS VIDEO WITH THE MUSIC FEATURE PROVIDED IN THE TIKTOK APP! (((*FAIR USE!!!*)))

11/26/24 - Phase 2/Wk 6/Day 2: #22MHC #Cardio2. #FitnessAtHome #FitOver50 #Vegan #VeganStrong #CleanAndSober #EDRecovery #CancerSurvivor #Scoliosis
November 26, 2024 at 6:45 PM
7/29/25 - #CardioDay #22MHC #Cardio2.

*MUSIC ADDED TO THIS VIDEO IS FROM THE MUSIC LIBRARY IN THE TIKTOK APP! (((*FAIR USE!!!*))) DO NOT MUTE OR DELETE!!!
July 29, 2025 at 4:48 PM
7/15/25 - 2nd workout of the day: #22MHC #Cardio1.

#FitnessAtHome #FitOver50 #PeriMenopause #Menopause #CleanAndSober #EDRecovery #CancerSurvivor #Scoliosis #Arthritis 👇🏽

*MUSIC IN THIS VIDEO WAS RETRIEVED FROM THE MUSIC LIBRARY IN THE TIKTOK APP! DO NOT MUTE OR DELETE!!! (((*FAIR USE!!!*)))
July 15, 2025 at 9:34 PM
DO NOT MUTE OR DELETE! I MADE THIS VIDEO WITH THE MUSIC FEATURE PROVIDED IN THE TIKTOK APP! (((*FAIR USE!!!*)))

4/15/25 - #CardioDay! 30 mins on the treadmill + #22MHC #Cardio3. #FitnessAtHome #FitOver50 #PeriMenopause #Menopause #CleanAndSober #EDRecovery #CancerSurvivor #Scoliosis #Arthritis 👇🏽
April 15, 2025 at 5:55 PM
DO NOT MUTE OR DELETE! I MADE THIS VIDEO WITH THE MUSIC FEATURE PROVIDED IN THE TIKTOK APP! (((*FAIR USE!!!*)))

4/8/25 - Today's #workout: #22MHC #Cardio2. #FitnessAtHome #FitOver50 #PeriMenopause #Menopause #CleanAndSober #EDRecovery #CancerSurvivor #Scoliosis #Arthritis #Hypoglycemia #Vegan 👇🏽
April 8, 2025 at 5:55 PM
*DEAR @bsky.app: PLEASE DON'T REMOVE THIS VIDEO. I MADE THIS VIDEO WITH THE MUSIC FEATURE PROVIDED IN THE TIKTOK APP! (((*FAIR USE!!!*)))

1/14/25 - Phase 1/Wk 1/Day 2: #22MHC #Cardio3 #Cardio. #FitnessAtHome #FitOver50 #Vegan #VeganStrong #CleanAndSober #EDRecovery #CancerSurvivor #Scoliosis
January 14, 2025 at 6:42 PM
DO NOT MUTE OR DELETE THIS! I MADE THIS VIDEO WITH THE MUSIC FEATURE PROVIDED IN THE TIKTOK APP! (((*FAIR USE!!!*)))

4/1/25 - Today's workout after 30 mins on the treadmill: #22MHC #Cardio1. #FitnessAtHome #FitOver50 #PeriMenopause #Menopause #CleanAndSober #EDRecovery #CancerSurvivor #Scoliosis 👇🏽
April 1, 2025 at 3:50 PM
*DEAR @bsky.app: PLEASE DON'T REMOVE THIS VIDEO. I MADE THIS VIDEO WITH THE MUSIC FEATURE PROVIDED IN THE TIKTOK APP! (((*FAIR USE!!!*)))

1/10/25 - Phase 3/Wk 13/Day 5: #22MHC #Cardio2 #Cardio. #FitnessAtHome #FitOver50 #Vegan #VeganStrong #CleanAndSober #EDRecovery #CancerSurvivor #Scoliosis
January 11, 2025 at 2:37 AM
*DEAR @bsky.app: PLEASE DON'T REMOVE THIS VIDEO. I MADE THIS VIDEO WITH THE MUSIC FEATURE PROVIDED IN THE TIKTOK APP! (((*FAIR USE!!!*)))

2/22/25 - Phase 2/Wk 6/Day 6: #22MHC #Cardio2 #CardioDay. #FitnessAtHome #FitOver50 #PeriMenopause #Menopause #CleanAndSober #EDRecovery #CancerSurvivor
February 23, 2025 at 1:16 AM
*DEAR @bsky.app: PLEASE DON'T REMOVE THIS VIDEO. I MADE THIS VIDEO WITH THE MUSIC FEATURE PROVIDED IN THE TIKTOK APP! (((*FAIR USE!!!*)))

2/19/25 - Phase 2/Wk 6/Day 3: #22MHC #ResistanceDay1 #ChestShouldersAndTricepsDay. #FitnessAtHome #FitOver50 #PeriMenopause #Menopause #CleanAndSober #EDRecovery
February 19, 2025 at 7:00 PM
*DEAR @bsky.app: PLEASE DON'T REMOVE THIS VIDEO. I MADE THIS VIDEO WITH THE MUSIC FEATURE PROVIDED IN THE TIKTOK APP! (((*FAIR USE!!!*)))

12/6/24 - Phase 2/Wk 8/Day 5: #22MHC #Cardio3. #FitnessAtHome #FitOver50 #Vegan #VeganStrong #VeganAF #CleanAndSober #EDRecovery #CancerSurvivor #Scoliosis
December 6, 2024 at 6:21 PM