Back Day!💪🏿| WORKOUT DETAILS :
- Pull Ups: 2 sets of AMRAP
- Kettlebell Rows: 3 sets of 12
- Lat Pulldowns: 3 sets of 12
- Back Extensions: 3 sets of 12 | #crunchfitness #backday #gym #gymtok #backworkout #30minuteworkouts #backexercises #gymgirl #gymmotivation #gymsky #bluesky

Not got much time to train? Check out our 30 minute workout plans and learn how you can combine exercises to save time!

#30minuteworkouts #gymsky #fitnesssky #workouts #women