Catching myself in a mindless surf, now reposting my 3 Minute social media meditation / reset because I now need to do myself
#socialmediameditation #socialmedia #meditation #meditationonbreath #3MinuteMeditation #Buddhism #Buddhistpractice
#socialmediameditation #socialmedia #meditation #meditationonbreath #3MinuteMeditation #Buddhism #Buddhistpractice
#SocialMedia #Meditation. Limit 2-3 minutes (use timer). Hold decision to jump on. Repeat for each inbreath & outbreath: "Breathing In/Out I am aware of...
1. urge to go on SM
2. urge strengthening/weakening - repeat
3. any thoughts arising
4. cessation of urge
Choose
南無妙法蓮華経 #NamuMyohoRengeKyo
1. urge to go on SM
2. urge strengthening/weakening - repeat
3. any thoughts arising
4. cessation of urge
Choose
南無妙法蓮華経 #NamuMyohoRengeKyo
December 11, 2024 at 9:17 PM
Catching myself in a mindless surf, now reposting my 3 Minute social media meditation / reset because I now need to do myself
#socialmediameditation #socialmedia #meditation #meditationonbreath #3MinuteMeditation #Buddhism #Buddhistpractice
#socialmediameditation #socialmedia #meditation #meditationonbreath #3MinuteMeditation #Buddhism #Buddhistpractice
If this resonates with you,👍🏻 like, 💬 comment,🕊 share, and ▶️ subscribe on the YouTube app
#GuidedMeditation #oceanmeditation #mindfulnesspractice #selfcompassion #mentalwellness #StressRelief #howtowuve #LifeEnthusiast #peacefulmind #SerenityNow #3MinuteMeditation #MindfulMoments #quickmeditation
#GuidedMeditation #oceanmeditation #mindfulnesspractice #selfcompassion #mentalwellness #StressRelief #howtowuve #LifeEnthusiast #peacefulmind #SerenityNow #3MinuteMeditation #MindfulMoments #quickmeditation
🌊 Perched Above the Ocean l 3 Minute Guided Meditation for Inner Calm
YouTube video by How to Wuve
youtu.be
May 5, 2025 at 3:18 PM
If this resonates with you,👍🏻 like, 💬 comment,🕊 share, and ▶️ subscribe on the YouTube app
#GuidedMeditation #oceanmeditation #mindfulnesspractice #selfcompassion #mentalwellness #StressRelief #howtowuve #LifeEnthusiast #peacefulmind #SerenityNow #3MinuteMeditation #MindfulMoments #quickmeditation
#GuidedMeditation #oceanmeditation #mindfulnesspractice #selfcompassion #mentalwellness #StressRelief #howtowuve #LifeEnthusiast #peacefulmind #SerenityNow #3MinuteMeditation #MindfulMoments #quickmeditation