Catching myself in a mindless surf, now reposting my 3 Minute social media meditation / reset because I now need to do myself
#socialmediameditation #socialmedia #meditation #meditationonbreath #3MinuteMeditation #Buddhism #Buddhistpractice
#socialmediameditation #socialmedia #meditation #meditationonbreath #3MinuteMeditation #Buddhism #Buddhistpractice
#SocialMedia #Meditation. Limit 2-3 minutes (use timer). Hold decision to jump on. Repeat for each inbreath & outbreath: "Breathing In/Out I am aware of...
1. urge to go on SM
2. urge strengthening/weakening - repeat
3. any thoughts arising
4. cessation of urge
Choose
南無妙法蓮華経 #NamuMyohoRengeKyo
1. urge to go on SM
2. urge strengthening/weakening - repeat
3. any thoughts arising
4. cessation of urge
Choose
南無妙法蓮華経 #NamuMyohoRengeKyo
December 11, 2024 at 9:17 PM
Catching myself in a mindless surf, now reposting my 3 Minute social media meditation / reset because I now need to do myself
#socialmediameditation #socialmedia #meditation #meditationonbreath #3MinuteMeditation #Buddhism #Buddhistpractice
#socialmediameditation #socialmedia #meditation #meditationonbreath #3MinuteMeditation #Buddhism #Buddhistpractice