#3x12
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seantcollins.com
Sarah Palmer loses it in the grocery store, Twin Peaks 3x12
November 7, 2026 at 2:25 AM
furtherrecords.com
Infiniti - The Infiniti Collection (3x12")
November 7, 2026 at 11:00 PM
kuja9001.bsky.social
Day 402

3x20 Back Extension(1 w/10lb & 1 w/25lb plate)
7x12 Rear Delt(Machine)(3@30, 2@50, 1@60, & 1@70lbs)
3x12 Seated Row(Machine)(40 & 2@50lbs)

#Blackskyfitness
#Gymsky
November 4, 2026 at 11:19 AM
furtherrecords.com
Mochakk feat Joni - Da Fonk (3x12") (dark luminous triple)
November 5, 2026 at 3:00 AM
the90sbyday.bsky.social
Nov. 4, 1992 (Wed)
BEVERLY HILLS 90210
3x12 - "Destiny Rides Again"

A Plot: Brenda's Paris fling (Dean Cain) pops up in Beverly Hills and Brenda tries to pretend she is still French and spends a day with him after Dylan admits he went out with "someone" while she was gone. THEY BREAK UP!!!!
November 5, 2026 at 10:08 PM
pablogranell.bsky.social
Dark Green Kitchen Rug 12 ft Long - Modern Vintage Boho Eclectic Floral with Brown Accent Washable Low Pile Non-Slip Extra Long Wide Runner Rugs for Hallway 3x12 #NonSlip #RunnerRug #3x12 #AreaRug #KitchenRug
Dark Green Kitchen Rug 12 ft Long - Modern Vintage Boho Eclectic Floral with Brown Accent Washable Low Pile Non-Slip Extra Long Wide Runner Rugs for Hallway 3x12
www.amazon.com
November 6, 2026 at 8:36 AM
jtmtzrwj.bsky.social
I'm watching The Big Bang Theory 3x12 "The Psychic Vortex" simkl.com/tv/10280/the... #wwjtmt #TheBigBangTheory
The Big Bang Theory 3x12 "The Psychic Vortex"
Leonard is aghast to find out a secret of Penny's: she believes in psychics. Meanwhile, Sheldon tries to assist Koothrappali in picking up a girl at a university mixer.
simkl.com
November 7, 2026 at 4:46 PM
pablogranell.bsky.social
VICLLAX Customized Shade Fabric Sun Shade Cloth with Reinforced Grommets Outdoor Sun Screen Fabric for Outdoor Patio Garden Pergola Cover Canopy 3x12 FT Blue #ReinforcedGrommets #Blue #PatioShade #OutdoorShade #3x12FT
VICLLAX Customized Shade Fabric Sun Shade Cloth with Reinforced Grommets Outdoor Sun Screen Fabric for Outdoor Patio Garden Pergola Cover Canopy 3x12 FT Blue
www.amazon.com
November 6, 2026 at 1:21 PM
pablogranell.bsky.social
Oushak 3x12 Wide Hallway Runner Rug - Vintage Turkish Floral Washable Low Pile Non Slip 12ft Long Runners for Large Kitchen Hall Way - Light Blue and Green #kitchen #home #kitchen rug #washable #lightblue
Oushak 3x12 Wide Hallway Runner Rug - Vintage Turkish Floral Washable Low Pile Non Slip 12ft Long Runners for Large Kitchen Hall Way - Light Blue and Green
www.amazon.com
November 6, 2026 at 10:35 AM
pablogranell.bsky.social
VICLLAX Customized Shade Fabric Sun Shade Cloth with Reinforced Grommets Outdoor Sun Screen Fabric for Outdoor Patio Garden Pergola Cover Canopy 3x12 FT Blue #GardenShade #ShadeCloth #PatioShade #LawnAndGarden
VICLLAX Customized Shade Fabric Sun Shade Cloth with Reinforced Grommets Outdoor Sun Screen Fabric for Outdoor Patio Garden Pergola Cover Canopy 3x12 FT Blue
www.amazon.com
November 6, 2026 at 9:36 AM
pablogranell.bsky.social
Oushak 3x12 Wide Hallway Runner Rug - Vintage Turkish Floral Washable Low Pile Non Slip 12ft Long Runners for Large Kitchen Hall Way - Light Blue and Green #nonslip #vintage #home #area rug #greenn #washable
Oushak 3x12 Wide Hallway Runner Rug - Vintage Turkish Floral Washable Low Pile Non Slip 12ft Long Runners for Large Kitchen Hall Way - Light Blue and Green
www.amazon.com
November 6, 2026 at 2:12 PM
pablogranell.bsky.social
Dark Green Kitchen Rug 12 ft Long - Modern Vintage Boho Eclectic Floral with Brown Accent Washable Low Pile Non-Slip Extra Long Wide Runner Rugs for Hallway 3x12 #RunnerRug #KitchenRug #Boho #DarkGreenRug
Dark Green Kitchen Rug 12 ft Long - Modern Vintage Boho Eclectic Floral with Brown Accent Washable Low Pile Non-Slip Extra Long Wide Runner Rugs for Hallway 3x12
www.amazon.com
November 6, 2026 at 12:29 PM
alienlilith.bsky.social
Did a short back, biceps & light glutes workout at a hotel gym. This is a very nice hotel btw. I’m glad they had a pull-up bar, really needed to do those. 11,940 lbs lifted, 5 records. Fueled by Blackbraid #FitnessSky #GymSky 🤘
11/3 Short back, biceps & light glutes workout at a hotel gym 5 min. elliptical warmup Pull-ups: 1x8, 2x5 Single-arm alternating lat pulldowns: (15 lbs) 1x20, (30 lbs) 4x20 Hammer curls: (30’s) 2x16, 1x20, (20’s) 1x36 Lat pullovers: 12x30 lbs, 10x40 lbs, 12x35 lbs Overhead curls: (30 lbs) 3x12 Cable kickbacks: (15 lbs) 2x12, (20 lbs) 4x10 PR 600 lbs Single Arm Lat Pulldown Best Set Volume
November 4, 2026 at 1:09 AM
silent0siris.bsky.social
Phewwwww hip thrusts at 3x8 185lbs, dumbbell bench press 3x12 25lbs (recovering from shoulder injury at last!)

Plus accessory! Good start to the day.
October 30, 2026 at 4:08 PM
alienlilith.bsky.social
Bench pressed 50’s tonight for 4 reps! Went to an old favorite PF location I haven’t been to in a while, stopped by the mall nearby first to get a couple of shirts. This location has deep tissue massage chairs now, which is awesome. 11,130 lbs, 2 records. Fueled by The Browning #FitnessSky #GymSky 🤘
11/6 Chest Day 5 min. rowing warmup & some light dumbbell warmup exercises Dumbbell flat bench: (20’s) 1x12, (35’s) 1x5, (50’s) 1x4, (45’s) 1x8, 3 reps of 45’s immediately followed by 5 reps of 40’s, (40’s) 1x10, (35’s) 1x12 Dumbbell incline bench: (20’s) 1x12, (35’s) 1x8, (30’s) 2x10 Smith decline bench: 12x25 lbs, 12x45 lbs Dumbbell decline bench: (25’s) 2x12, 1x15 Dumbbell incline chest flies: (30’s) 1x10, (25’s) 2x10 Dragon-flags: 3x12 15 cable Y-raises (10 lbs) 10 minute rowing finisher Muscular woman with short wavy blue hair,glasses, facial piercings and a visible chest tattoo posing in a changing room mirror. She’s wearing a Celtic wisdom pendant, handmade beaded bracelets, blue and black press on nails, a magenta halter sports bra, and black leggings with a skull on them.
November 7, 2026 at 6:47 AM
jtmtzrwj.bsky.social
I'm watching Agents of S.H.I.E.L.D. 3x12 "The Inside Man" simkl.com/tv/32097/mar... #wwjtmt #AgentsofSHIELD
Marvel's Agents of S.H.I.E.L.D. 3x12 "The Inside Man"
Coulson and General Talbot are forced to team up and attend a worldwide symposium on Inhumans, where they suspect Malick has an inside man. As the S.H.I.E.L.D. team gets closer to the truth, an…
simkl.com
October 31, 2026 at 4:15 PM
aguywhoexists.bsky.social
Man, to indo numa cervejada hj q tá 20 reais o copo do chevete

Me entristeceu

Sdds quando chevete entrava no 3x12
October 31, 2026 at 1:30 AM
figmartbd.bsky.social
Tiger - Dotted Condoms Orange Flavour - Full Box - 3x12 - 36pcs
Buy Now: https://figmartbd.com/product/tiger-dotted-orange-condom-full-box-36pcs/
Tiger Dotted Orange Condom Full Box 36pcs
Tiger Dotted Orange in the full box — 12 packs of 3, 36 condoms. Made in Malaysia.
figmartbd.com
October 31, 2026 at 2:00 AM
sparksbfit.bsky.social
Shoulders & Tris

1)Single Arm DB Side Lat Raise 3x12-15 each
2)Standing BB Overhead Press x5,6,7,8
*start at 35% 1RM for bench press
3a)Seated Behind the Neck Press 3x10
3b)DB Side Lat Raise x12
4)DB Curl to Arnold Press 3x10-12
5)Close Grip BB Bench Press 3x5/3x8/3x10
October 30, 2026 at 11:16 PM
alienlilith.bsky.social
Upper body & core day was decent, but I might just do dumbbell flat bench next time if there’s no barbells, & better off doing the decline bench on the Smith machine. Got a few PR’s, one of them was a pleasant surprise. 32,075 lbs, 6 records. Fueled by Ozzy #FitnessSky #GymSky 🤘
10/30 Chest, lats & core 20 band face pulls Band pull-aparts: 2x15 15 bodyweight Y-raises 5 min. rowing warmup 👻Machine chest press: 15x30 lbs, (80 lbs) 3x10 Dumbbell incline bench: (20’s) 1x12, (40’s) 1x8, (45’s) 1x6, (40’s) 1x8, (35’s) 1x10 10 reps of dumbbell flat bench (35’s) Dragon-flags: 3x12 Seated rows (plates): 12x50 lbs, (100 lbs) 3x10 Iso-lateral lat pulldowns: 12x90 lbs, 8x140 lbs, (170 lbs) 2x10, 12x150 lbs Machine decline bench: 15x15 lbs, (75 lbs) 2x10, 8x65 lbs Dumbbell incline chest flies: (25’s) 1x10, (30’s) 2x10, (25’s) 1x10 Rotary torso machine: (100 lbs) 4x10, (110 lbs) 2x10 Triceps press: 6x130 lbs, 10x120 lbs, (110 lbs) 2x10 👻Walk to and from Walmart (40 minutes total) Muscular woman with short wavy blue and blue-black hair, glasses and facial piercings posing in a locker room mirror. She’s wearing black over the ear headphones, handmade beaded bracelets, a dark blue sports bra, black leggings, dark blue socks with red & orange lightning bolts and shiny black platform sneakers.
October 31, 2026 at 12:30 AM
dbarfa.bsky.social
Workout: Full Body 3|64 min
-Incline Bench Press (Dumbbell): 4x8-10@20-36kg
-Shoulder Press (Dumbbell): 4x8-11@25kg
-Lat Pulldown (Cable): 3x8-12@37.5-39kg
-Seated Cable Row - V Grip (Cable): 4x8-12@20-35kg
-Triceps Pushdown: 3x10-12@15kg
-Chest Fly (Machine): 3x12-15@48-52kg
-+2 more
October 30, 2026 at 4:43 PM
dbarfa.bsky.social
Workout: Full Body 2|36 min
-Seated Cable Row - V Grip (Cable): 5x8-12@23-39kg
-Lat Pulldown (Cable): 3x8-12@37.5kg
-Leg Press (Machine): 4x10-12@35-60kg
-Shoulder Press (Dumbbell): 3x8-12@25-29kg
-Seated Leg Curl (Machine): 3x12-14@30kg
-Lateral Raise (Dumbbell): 3x12@8kg
-+2 more
October 28, 2026 at 6:00 PM