The setup is precarious but you do what you have to do for the gains.

(Pictured is my cousin James squatting like 90% his max at 475lbs!)

SUNCREAT Adjustable 12-14 ft Wooden Hammock Stand, Outdoor Larch Wood Hammock Stand Only, 475 lbs Capacity #garden #outdoor #adjustable #475lbs #hammockstand #outdoorliving

Smolov Bench Week 4
3 days to go

6x6 Bench 90kg/198lbs
1x8 Roger Squat 200kg/440lbs
2x8 Roger Squat 180kg/400lbs
1x8 Belt Squat Deadlift 240kg/530lbs
2x8 Belt Squat Deadlift 215kg/475lbs

3x10
Leg Press 120kg/265lbs
Leg Curl 61kg/135lbs
Chest Fly 60kg/132lbs
Seated Row 80kg/176llbs

#FleshandBuff

Ran out of room. :)

Deadlift 3@475lbs. Legs had more, but lower back said no thank you. Did 6@455 with reps to spare.

Happy Birthday to me. :)

Jacked Nerd Summer continues towards PT Vegas

3x2 Deadlift 215kg/475lbs
10x3 Bench 105kg/230lbs
3x4 Tempo Squat 150kg/330lbs

3x10
DB Fly 15kg/30lbs
DB Row 40kg/88lbs
Abductor 30kg/66lbs
Adductor 30kg/66lbs

#fleshandbuff

Heavy Sunday. That bar I was deadlifting had no knurling and my hands were done with my shit
3 reps followed by 80% 2x3

Squat 185kg/407lbs
Bench 110kg/242lbs
Deadlift 215kg/475lbs

Absolutely dead after this deadlift today

215kg/475lbs

Deadlifts are moving well. 475lbs on week 3 of a new program I'm trying. Moved about RPE 7. Hoping to pull mid 500's on a stiff bar in a month or so.

you ever get weights set up for a lift, take a step back and go "dude that's stupid"

well anyways 5x12 475lbs i look like old timey strong man lol dude that's stupid

anybody interested in Lugia inflation drive stream?? maybe something quick n fun for the day.

Lugia's base weight is 475lbs so maybe we do $1=10lbs and I'll just draw the updated size when I'm finished with the previous one

piczel.tv/watch/saphiros

ko-fi.com/saphiros

Oh my...

Well, I suppose it was a weight GAIN shake. I just didn't expect it to do so much damage to me~! >///<

Just put it in my bio! 475lbs

Weird thing is? I just weighed myself, and I LOST weight somehow.
475lbs.

Capitol Hill Classic III: The Scorecard

Men’s Full Power 110kg/242lbs

B: 145kg/320lbs (meet PR)
S: 215kg/475lbs (meet PR)
D: 230kg/508lbs

2nd Place in weight class/ 2nd Place overall🥈

More importantly: THOUSANDS raised for Ingersoll Gender Center for TDOV🏳️‍⚧️

My current personal record for deadlift is 475lbs (216kg). It's been awhile since I've done any lifting. I did some testing at a new gym I'm trying out. Belt and chalk I got up to 365lbs (166kg) but I got really light-headed and almost fainted.

At least I knew I was giving it my all. Sliver lining.

Forgot to post last night’s lifts.

Deads 475lbs 4x3(Failure= 6)
Bench 250lbs 5x4(Failure= 7)
Upper body hypertrophy

#KHANQUER #fitsky #powerlifting

Late Night Lifts

Deads 475lbs 3x3
Bench 250lbs 4x4
Upper body hypertrophy

#KHANQUER