A gait belt works best (something like this). Super easy to use and comfortable.
A gait belt works best (something like this). Super easy to use and comfortable.
By January I was 228 with a 41 inch waist.
I knew I needed to gain more muscle, so I spent a few months on a recomp/bulk diet. Got back to 259lbs.. but with my waist under control.
By January I was 228 with a 41 inch waist.
I knew I needed to gain more muscle, so I spent a few months on a recomp/bulk diet. Got back to 259lbs.. but with my waist under control.